Put some oomph in your om! Free Meditation Classes
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2488 Martin Luther King Jr Way
Berkeley, CA 94704
the meeting place2488 Martin Luther King Jr Way
Berkeley, CA 94704 -
Sunday, Feb 27, 10:00 am
- Free
What/Why:
These Meditation and Mindfulness classes are intended for people who are living and working in today's active and chaotic world.
They're for people who seek to find more peace within themselves and integrate that peace into their everyday lives. Practitioners that attend range from absolute beginners to meditation to those who have been incorporating spiritual practice into their daily lives for years.
Anyone can practice and benefit from meditation: students,people taking care of children, those working 8-to-6 in corporate America, activists, non-activists, vegetarians, vegans, fruitarians, and anyone who has been interested in or curious about meditation but who never seem to have found the time to learn about it.
Our instructors have practiced the disciplines of meditation and mindfulness for over 18 years. Instructors teach by incorporating the profound wisdom from a variety of traditions including Zen, Christianity, Buddhism, Hinduism and Tantric Mysticism. This path is structured for those who live and work in the world.
What to Bring: A desire for greater happiness in your life and willing heart, no matter how fragile it may be and an empty cup (figuratively of course) and an open hand.
What to expect: The class will consist of a brief explanation of meditation, the review and practice of a specific technique and an overview of mindfulness. Chairs will be provided. Please dress comfortably.
There is no charge for the classes.
Dates and Locations: Sunday February 27th (2 times to choose from): 10:00am to 11:30am or 3:00pm - 4:30pm
At The Meeting Center at 2488 Martin Luther King Jr. Way at the corner of Dwight in Berkeley
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