Classes for Maha Yoga Center

Class Packages

The Asana (MYTT)

a workshop for only those in the maha yoga teacher training. diane lagadec part 5 - sunday, sept 11 part 2 - sunday, oct 2 part 6 - sunday, nov 6 part 3 - sunday, dec 4, timing 9: 00 am - 12 noon.

1 review
  • $25.00

Introduction to Yoga

a gentle introduction to the stretching, strengthening, breathing and relaxation exercises of yoga. this class will give you the basic building blocks of a yoga practice. landa pappas sundays (sept 11 - oct 2) 4: 30 pm, deb arnold mondays (nov 7 - 28) 7: 30 pm.

4 Classes $40.00

Introduction to Yoga for Kids

this 4-week session is meant to be an antidote to the hurry-up world of busy parents, school pressures, incessant lessons, video games, malls, and competitive sports. you will learn techniques for self-health and relaxation that can help you to navigate life's challenges with a little more ease. yoga is a non-competitive activity that encourages self-esteem and body awareness. melissa oddi-morrison mondays (sept 12 - oct 3) 4: 30 pm

Per Class $10.00

Introduction to Ashtanga Yoga Workshop

in ashtanga yoga all asanas are synchronized with the breath, giving the practice a very powerful organic effect. in this introductory workshop you will learn the standing sequence of asanas which includes sun salutations and standing postures. it will also give you the background that you would need to take the ashtanga yoga classes. all levels are welcome. diane lagadec, steve coburn & dee bergman. (w/diane and steve) saturday sept 17 1: 00 pm, (w/steve and dee) saturday nov 19 1: 00 pm.

  • $25.00

Tricks of the Trade

helpful hints for getting into classical poses, for instance, the elephant as a warm-up for the triangle. also learn safe, simple alternatives to other asanas. please bring a pen and notebook. nancy brady-cunningham. saturday nov 26 1: 00 - 3: 00 pm.

  • $20.00

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