AB Fitness Center -Personal Training Studio

I have been apart of AB fitness for just over a month now and every step has been awesome. I was in a funk mentally when I first started and all that has changed so much already. Most people only think about the physically benefits of working out buts its beyond that. AB fitness is also a family run business which I love as someone who works in a family business because they put their heart and pride into it all not just someone waiting for a pay check at the end of the week. The trainers are all so nice, motivational and make you feel super comfortable, like you have known them forever, which is a big change from how I personally felt in "regular" gym. The work outs are things I would never do on my own bc I alway felt like people around me would judge me. When first looking into AB I was overwhelmed a bit by the cost but when you break it down its more then reasonable then any trainer at a cookie cutter gym and now even more so doing the work outs I know it is worth every dollar spent! I cannot say enough good things about this place!

AB Fitness Center offers 1 on 1 personal training in a judgment-free zone. You'll get a total body workout from certified trainers, a tailored meal plan from Anthony a certified nutritnist , and an assortment of equipment to use. This elite team is kind, motivating, experienced, positive, and professional, which not only makes you feel good but guarantees results! I'm excited to watch my body transform with guidance and constant encouragement from Anthony and his team, I look forward to a new me!

If you're in the area stop and get a consultation today, you won't regret it! Parking is easy to find; don't make any excuses!

I've been coming to AB fitness center for about a month and a half now and I can honestly say it was one of the best decisions I've ever made.

What you get is a straightforward, flexible and most importantly personalized eating plan that is based on your current body level and goals. Beyond that, the workouts are extremely effective for just 30 mins per session. In just a month and a half I can see myself getting significantly stronger and cutting body fat. I'm nowhere near my goal, but I know that I'm on track to get there.

What really sets AB fitness apart are the trainers. Anthony and his team are extremely passionate about what they do and fitness in general. It honestly rubs off on you and will help take you to the next level. His "1% better everyday" mantra has become engrained in me. Not only with how I workout, but how I navigate my day to day life now.

By no means will it be easy, but if your willing to work hard and commit to the plan, you will have a team at AB Fitness that's supportive, available and will help you achieve your goals!

I found AB Fitness through a google search for best trainers on Long Island. I had been trying all sorts of diets and gym workouts before I joined AB Fitness. I didn't see many results, but I've been going to AB Fitness for about 5 months and it has been amazing and a great experience.

I lost almost 10% in body fat!! I've seen an insane transformation in my body that I didn't think was possible. I've also become stronger and most importantly I'm happy with the way I look.

The workouts and the meal plan are easy to follow. For the most part, there are always creative ways to eat foods you like with the meal plan.

The AB Fitness team is also extremely helpful encouraging, and have always pushed me to work harder. Thank you!!

I've known Anthony for a very long time. When you find a trainer that understands physiology and exercise science but also has the qualities to motivate the unmotivated, you truly have something special. Anyone can count reps for you, but to have someone push and inspire you to become better is someone you want to stick with for a lifetime. Look no further than AB Fitness!!

I joined the AB Fitness family towards the end of June of this year. I found them through Yelp. I was looking for a gym that would help make me accountable for my choices. I was not at my best both physically and emotionally. I weighed in at about 210 lbs! I was very nervous about working out and taking control of my life again. I thought it was going to be very difficult to make the necessary changes and stick to it. However, to my surprise, when I went in for a consultation with Anthony, Laura, and Pete I was thoroughly impressed and excited to start this new chapter in my life. They took my body measurements, discussed my diet in full detail and took into account my family's health history as well as my own. From there I signed up for my first 30-minute session and I received my personalized meal plan. The meal plan is simple to understand. It allows you to eat the things you love in moderation. It also helped me develop better eating habits to the point of which I no longer religiously count all my calories. I feel confident when I am out with friends to make healthier choices and be more aware of how much I am consuming. The team is always checking in to see if any revisions need to be made to your diet plan. They also send you friendly motivational reminders of your upcoming sessions and to help remind you of your goal on the weekends. The gym also offers many workshops on a variety of topics from nutrition to weightlifting. AB Fitness also partakes in a variety of events to build your connections with gym members and staff. They have their own team for the Spartan race coming up in November and are offering sessions to help build your endurance for the race. I have lost a considerable amount of weight and my friends and family have noticed. I feel like a different person and have found my confidence once again. The sessions are quick and fun. You learn how to use the weights and maximize your results. A lot of your progress will be dependent on how well you stick to your meal plan. This has been the best gym I have been apart of. They care about you and your goals. Each team member knows your name and a little about you. Thank you all, AB Fitness for helping me grow and become stronger once again!

AB fitness is definitely something great to be a part of. I'm someone whose already into fitness and mostly knew what I was doing. However, I am not someone who knows much about dieting. Anthony and Pete are great about that! They are very knowledgeable and informative. They can answer any questions you have about all of that. After really tracking what I was eating and choosing the right things to eat I have seen drastic changes in my body! Obviously with the addition of working out. I had Laura as my trainer and she is awesome! She's so sweet and will push you to your limits (in a good way of course)! I HIGHLY recommend joining this fitness family as they are such a wonderful group that will help you achieve your goals!

My experience at AB Fitness was one of the best choices I ever made. I found out about this place from my amazing friend Laura who is hands down one of the best personal trainers out there I highly recommend her including Pete who who helped me train hard and and what I mean by that is actually lifting heavy I go to the gym regularly but only lifted about 70lbs and with Pete he pushed me to do deadlifts about close to 150 lbs which I never thought I could do. So if anyone feels scared to actually get to the gym and training hard this is the place to do the trainers will help you tremendously.

I had a great experience at AB FItness center the staff was warm and welcoming! Place was very clean and organized!