Christina Rizzo Fitness

I am now into my second month of corrective clinics with Christina and I am not only seeing results in terms of my overall strength, I am gaining stability and correcting some serious issues I was having with my low back and si joint stability. Christina is incredibly knowledgable, attentive and fun. She tailors the training to my specific body needs and issues, taking extra care not to stress out the parts of my body that cause back pain. Her approach has been correcting my muscle movement and training them to perform properly so I can build strength in a safe way. She also gives me the background knowledge about how and why the body reacts the way it does. I love that I get both the mental and physical angles. I have worked with many trainers in the past, and to date I feel the best about Christina and her extensive knowledge about the body. I am 100% confident in her coaching and I'm soooooo incredibly glad I found her!