Location & Hours
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About the Business
Business owner information
Sean K.
Total Fitness Club is Hampton Road's oldest 24 hour gym and fitness center in Hampton and Newport News, Virginia. Looking for a personal trainer? Our gym is the fitness center you've been looking for. We build a personal training fitness program to fit each individual gym member's health and fitness needs and will walk you through cardiovascular and strength training workouts. Whether you're trying to lose fat, gain muscle, prepare for a sporting event, or just trying to get healthy, our gym can help. Call or stop in today! 24 hour access available for our members.
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Recommended Reviews
Overall rating
4 reviews
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1 star
- Keli H.Williamsburg, VA13451Mar 8, 2018
The fact that I travel 40 minutes one way to train here is exactly why you should check it out. It's a no frills gym but the community and staff treat you like family. They are so incredibly supportive yet push you to be your best. The atmosphere is just calling you in to lift something heavy. I am currently training with Sean, the manager, for my first Powerlifting competition. I'm learning so much from him and getting stronger every session.
Helpful 1Thanks 0Love this 0Oh no 0 - Zachary H.Austin, TX323Oct 14, 2013First to Review
I looked around at some gyms close by and this one caught my attention, it isn't a traditional fitness center by any means... It's more of a hardcore dungeon style bodybuilders gym! The atmosphere is dreary and kinda old school with some dirt and rust mixed in! Being into a more hardcore bodybuilding mind set I loved this gym! It was kinda pricey for one visit ($10) but its only 20 a week and I didn't ask what signing a contract would be! The equipment is a little outdated and the layout is kinda crammed but it made me want to lift heavy and grunt louder and cheer on the guy bench pressing 315lbs next to me! Not for the faint of heart but definitely for any animal looking for a good pump!
Helpful 2Thanks 0Love this 1Oh no 0 - Dave M.Hampton, VA017Mar 12, 2016
Great local gym. The way lifting should be. Knowledgable staff and no distractions.
Helpful 0Thanks 0Love this 0Oh no 0 - Richard B.North Las Vegas, NV026Oct 26, 2013
This is a Dungeon Gym. It is absolutely amazing. Great atmosphere. I worked out here for about 9 months before I had to move away. It is absolutely not like the gyms of today. If you want pretty equipment to look at while you workout, this isn't the place for you. It's the perfect place for someone serious about training. ACTUAL motivating pictures and quotes all over the walls. The equipment is old but it is GREAT equipment and well kept up with. Any piece of equipment can last so long as you keep up with it. It's all well maintained and a fantastic atmosphere. Typically when you go in, you will only be around other people who see it as a lifestyle themselves.
The only reason i give it a 4 instead of a straight 5 is amount of equipment. There are some pieces I wish were in there, but simply can't be because the owner has packed his gym to the very limit. If they were to somehow add a little size to the facility and get in just a tad more equipment it couldn't possibly be less than a 5/5. This gym is perfection as a training environment.
I've been a member of OneLife, Gold's, Powerhouse and all sorts of gyms in my life. This is one of my top 2 gyms I've ever been to and I miss it to this day.Helpful 2Thanks 0Love this 0Oh no 0
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