The Exercise Coach - Highland Park

I really enjoyed my first trial class. My coach Brian was positive and could answer all my questions. It is a challenging and unique exercise experience without wasting time on the unnecessary. I am going back next week:)

Here I am again, early on a Saturday morning. I've been coming here for a year and a half- it's not hard to come because once you are here its quick, dirty and more so fun!
All the coaches are great and motivating and committed to your success :-)
You wont regret it!!

The Exercise Coach protocol is a miracle blend of speed, efficiency, science, and accomplishment. As a woman in her early 60's with two artificial knees and sixty pounds to lose, I knew I needed a dedicated exercise regimen but I was a poster child for 'gym-timidation' and had no idea where or how to start. I was wary of injury and looking for something effective and sustainable and in an amazing stroke of luck found this program that has been both. In only twenty minutes per session, twice per week, they coach their clients through a series of scientifically based strategically designed exercises for both physical benefits as well as mental discipline and motivation. The workouts are precisely attuned to every individual's capabilities, providing the optimal exercise program to build strength and stamina. The trainers (shout out to Medley, Carlos, Val, and others!) are extremely knowledgeable and focus personally with each client, including developing accommodations needed for any personal physical limitations. The various types of exercise equipment incorporate graphic monitors show how to apply a range of effort and intensity that will achieve optimum results based on your own abilities, so you are always competing only with yourself. There is zero time wasted and the results really do show through improved balance and increased strength and stability in my normal activities every day. After almost 150 sessions and counting (!!) I've lost the weight and I still feel a great sense of accomplishment at watching my own progress, even if it isn't always a straight line. I can't imagine a better exercise protocol for busy people and feel extremely fortunate to have found it here.

This place is so cool and unique! The trainers use computers and hydraulics to set you up with each machine and then creates you a workout and walks you through the whole process in 20min! It's safe for all skill and workout levels. I highly recommend this place for anyone that wants to get a quality workout in a short amount of time.