Lorie Eber Wellness Coaching

Working with Lorie has been a game-changer! She is the nicest person ever and has helped me truly understand what it means to be healthy. With her guidance, I've made small but impactful changes that have led to me feeling so much better overall. What's more, she introduced me to my passion for cycling, which has been an incredible addition to my lifestyle.

I'm incredibly grateful to have worked with her and would recommend her to anyone looking to start their health journey. Her knowledge, kindness, and ability to inspire positive changes make her an invaluable resource for achieving wellness goals!

My experience with Lori can really only be described as truly transforming. I walked in the door expecting to lose weight but not expecting to gain my life back. Actually, I wasn't really aware that I had lost my life.

I was frustrated with some pounds that wouldn't budge. I had tried all the things. All the diets. I tried any fitness regimen that any blog, magazine, neighbor, friend or dog suggested to no avail. Add on to that, a year of pandemic-comfort food eating-binge drinking-soul searching-extra baggage carrying mania and by January 2021 I was ready for a change.

While I was ready for a change, I was also dead scared any nutritionist would take away all my champagne and comfy carby carbs. One of my top favorite things about working with Lori is we took it slow and easy! We made little tiny baby steps that added up to little tiny baby changes. It got the ball rolling without feeling like I was sacrificing anything or missing out. The second thing I love about Lori is that she practices what she preaches. She works out, she eats clean, and she takes her own advice. I found that not only to be mesmerizing but inspiring. Anyone can be a teacher but a great teacher is also a great leader by example!

So how I found my life that I didn't realize I had lost....Well through our sessions we talked about many other things besides food. Like my work, my husband, our home life, habits, patterns, emotions etc. Through this process of digging stuff up and sifting it out we found that the over eating and over drinking came from a deep dark place of unhappiness. Again, Lori didn't take things away but added things back in that made me happy. I had forgotten how much I love to paint. I had forgotten how to be happy sober. I had forgotten how to express myself under pressure to my boss, to my husband, to my family and to myself. As more happiness crept in, more unhappiness crept out. As the unhappiness left my need to eat and drink like a termite vacated.

I'm still a work in progress but aren't we all right?! I will be forever grateful for my time with Lori and the insights and tools that she has given me!

HIGHLY recommend Lorie Eber! From the moment I spoke to her over the phone to inquire about her coaching services and based on her great Yelp reviews, I knew she would be an amazing coach and help me lose the weight I had been struggling with...for years. She's authentic, kind, vibrant and endearing and she truly cares about all of her clients.

She provided me with invaluable information and tools to help me lose a significant amount of weight in 6 months.

I followed ALL of her advice and the weight I'd been carrying for many years since college (I'm in my late 40s, by the way) fell off. I'm so grateful to her for giving me a new approach to eating healthfully for the long-term and her invaluable advice for not settling in my life.

She does not provide gimmicky approaches to weight loss. If you choose her to be your coach and follow her advice, you'll definitely see results!

I started working with Lorie after becoming frustrated not being able to get over the hump in losing weight.
She coached me through my frustrations and made adjusting my lifestyle easier! I'm healthier and am losing the weight!
She offers such great support and a great motivator.
Not to mention she looks and lives the part of a very knowledgeable nutrition coach!!

After three months working with Lorie, I was able to lose 20 lbs. When I first started, I thought I would be hungry all the time and miss eating the things I love.

However, through her 3 month program I was able to learn tools to get me through two vacations, a couple of parties, and two weddings, and not feel deprived - all while maintaining my fitness goals.

I no longer feel fearful of gaining weight as a result of holiday feasts or parties, or even eating out.

I can honestly say this is the first time I have successfully managed to lose weight in a healthy way.

I highly recommend working with Lorie if you have a chance.

Lorie helped me achieve my weight goal of losing 50+ lbs! Lorie's coaching style is the perfect balance of encouragement, accountability and realism. She helped me (a busy working Mom) find a healthy diet and lifestyle that works for me to ensure long term success. I highly recommend Lorie, she changed my life!

My 6-month experience with Lorie was amazing. I was skeptical going in, but knew that I needed some help. Lorie was able to talk to me about my lifestyle, my goals and the tools that I could employ to successfully navigate a busy and stressful life. I wanted to weigh less, do more and enjoy life. What I didn't want was to be put on a diet and exercise regime that wasn't fun or rewarding. By the end of 6-months, the habits that Lorie taught me are paying off BIG TIME. I exercise 6-days a week, love my weekly meal plans, discovered foods that I never knew were so delicious (and low in calories) and feel better about my life. I feel younger, am wearing clothing that is 2 sizes smaller than when I started with Lorie and am excited about what the future holds. I would recommend Lorie Eber Wellness Coaching to anyone interested in feeling better and losing weight.

What can I say, Lorie knows her stuff. She is an amazing person all around and an excellent nutrient coach. She taught me the skills that I so long needed to master (e.g. mindful eating). During the two month program she kept me accountable for my weekly goals, and helped me create and execute a game plan for outings and special dinner occasions. It definitely was not easy, since I went in wanting to lose the last few pounds, but she definitely made the experience enjoyable. Overall, I ended up leaving with much knowledge and would recommend her to anyone who needs that accountability in their health journey. Thank you Lorie! :)

Quite simply, Lorie changed my relationship with food. Doesn't sound like much, but it's life altering. Because of Lorie, I now pay attention to portion size. And I eat vegetables with every meal. A lot of vegetables. And I walk regularly. When I first met with Lorie I rarely ate vegetables. I ate an unbalanced meal once or twice a day. And I overindulged in M&M candies--what harm could they do? They're just teeny tiny bits of candy. Thanks to Lorie I replaced my M&M addiction with cherry tomatoes. Much better problem to have.

What's best is that I don't feel I'm denying myself anything. I'm simply making better choices, smart choices. Thank you, Lorie!

Lorie is awesome! My sister and I wanted to lose some weight but knew we needed accountability. Lorie met with us every week, watched what we were eating, suggested alternate options and gave us honest feedback 24-7. The best part about Lorie is she doesn't put you on some crazy diet that will have you lose weight temporarily and then put everything back on months later. She helps you understand how to make better decisions and why some options are better than others. She is also very sensitive in her words and will let you know when you're kicking some butt as well! I would HIGHLY recommend working with Lorie to lose weight, get back in shape or even just to get you to a mentally/physically healthy state of mind!