Kaia FIT Sierra - South Reno

Kaia Fit South Studio is conveniently located right off the freeway. It is a nice space with both a solid and matted floor. The coaches are amazing.

After all these years, I would not trade Kaia for anything! The joy is getting to see my friends, amazing coaches, and all the nutrition help with BRIK the 6- week boot camp. After having a surgery, kaia helped me to get back on track again! Thank you Kaia!

I had an outstanding experience with Kaia FIT in South Reno. Following the birth of my child, I enrolled in their 6-week BRIK bootcamp. BRIK offered healthy recipes and other nutritional support, physical assessments, and unlimited fitness classes. In addition to in-person classes, Kaia offers online classes, both live and pre-recorded. This mae it easy to incorporate fitness into my busy schedule. I lost 18lbs during the bootcamp, and have since continued my membership. I connected with other members throughout bootcamp, and discovered a strong and connected community at Kaia, full of women supporting each other. I never felt embarrassed or uncomfortable in Kaia's fitness programs, and the Coaches were helpful and encouraging. If you are new to the fitness world, getting back into fitness, or looking for a new fitness facility, I encourage you try Kaia. They offer a free week trial to new members!

This is a small but mighty studio! It has a dressing room, plenty of storage space for your personal stuff, a water fountain for your waterbottles, LOTS of cycles, and weight purses. It is very clean with lots of lighting. There are plenty of parking spaces too. It has easy access to and from the freeway.

The studio is s spacious. Emma's cycle class was high energy, and I got a good sweat. Great way to start the morning.

Great coaches and great well-rounded workouts. I'm so happy to be part of the Kaia family.

I read up on Kaia last year and saw nothing but amazing reviews. I tried it a bit last year but I hurt myself (not at Kaia, but lifting a suitcase in my overhead on a plane) so I had to cancel until I was able to exercise again.
Well I am back doing a Brik with these amazing gals. What is great is that you can pick the time slot that works with your schedule. It's an hour. 5 am, 6 am, 7 am. 4:30pm or 5:30pm. Either time slot you choose, I guarantee that you will meet some great gals. All ages, all fitness levels. But everyone has a common goal, to show up, get fit and start your day off right.
Their website is really informative with all the info you may need. I also love their online sign up.

I recently had the pleasure of participating in Kaia Fit South Reno's infamous six-week BRIK bootcamp. I have wanted to try Kaia for the past few years as I have seen some of my friends get amazing results from their program. There are lots of Kaia locations around town these days, but I chose the South Reno location because co-owner Yifat really earned my business when I reached out to her with some questions on social media. She is genuine, inspiring, and down-to-earth. She is also one heck of a fitness coach, and I greatly admire her!

In fact, all of the coaches here are fantastic, and each one of them kicked my butt in the best possible way. What makes Kaia special is that the coaches design a different workout for each class, so you never do the same workout twice and you always keep your body guessing, which is key to blasting through plateaus. They even do TRX and Barre! I also really like their recipes and nutrition plans. It's all about feeding your body with real, fresh food instead of counting calories, restrictions, and protein shakes. I feel that this kind of philosophy regarding food is much more of a lifestyle than a diet, and it is something I can stick with, leading to the lasting change that I'm striving for.

Kaia is also special for the nurturing community it fosters. There's something uniquely inspiring about working out with other women of all shapes, fitness levels and ages intently working towards similar goals. The philosophy here is "progress, not perfection" and I couldn't agree more!

At the end of the day, Kaia is WELL worth the investment if you have the cash. For me, it's a little too much to spend on an ongoing monthly basis, though it's far more affordable than ongoing personal training. But I definitely see more BRIKs in my future, and if you're a lady looking to improve your health and wellness , you should, too!

You go in unsure and leave with 10 like minded women to back you up. What a feeling!

Guarantee to leave here feeling invigorated strong and confident.

The variety and the price can not be beat. 6-7 days a week of classes! Cross training, running, yoga, BARRE, kickboxing, TRX and nutrition. No brainer and the best gym in Reno.

I am still going strong at Kaia, and I wanted to write an update. I am on my 2nd Brik, and it's amazing the results from Brik that I am already feeling after week 3. Admittedly, I fell off track after I completed the first round. I kept working out, but eating out and social drinking got the best of me.
I am back on Brik, and I have cut out almost all processed foods, limited my alcohol intake drastically, and cut back on coffee. But notice, I didn't say 100%. And that's the great thing. Some of the other gyms might recommend a chicken and broccoli only diet-Kaia doesn't do that. It's plant based, really delicious food, and it's not militant. I love that. As cliche as it sounds, they really are a lifestyle-nutrition, exercise, community . . .and I am drinking the (all natural) Kool aid. LOL
I know that I will have my ups and downs, but I know that Kaia is consistently there for me to go get a great workout, be around genuinely nice people, laugh every morning at 5 a.m., and grow and learn more about ME-mind, body, soul. I feel like if I stick with it, I will continue to see great results. I would suggest Kaia to anyone looking for a home gym, where they can feel supported.