Epic Hybrid Training

You pad around barefooted at Epic, with plush mats covering the floor, recalling martial arts classrooms. I don't actually know why they make this choice but I really like it. It puts me in touch with my more animalistic self--jumping, rolling and crawling around without footwear is pretty liberating. I've taken dozens and dozens of classes here, and it's a challenging and thoughtful workout every single time.

Everytime I come the circuit is different and also very difficult. How does the instructor come up with so many different moves? She's also positive, provides helpful and encouraging form corrections, and keeps our minds occupied while we countdown the seconds until the next exercise. I'm always totally spent by the end of the hour.

The playlist is always fire, motivating me to push myself as hard as I can to the tempo of the epic music. I might just become a full fledged member of this gym, it's that great. Thank you Epic for being a part of my fitness journey I look forward to the most.

***Challenging, Barefoot, Motivational coaches***

I found this workout new and different because you do the workouts barefoot. It teaches you to be more mindful of the placements of your feet and how you use them. I found the workout to be challenging as they focus on keeping your heart rate up and challenging different muscle groups. I recommend to try it out!

Pros: Fantastic workout, awesome coach, good people to workout with.

Cons: I can't walk today and the AC is awful in the studio.

Anytime I visit NYC I stop in for a class and every time I remember how great of a workout this is when it kicks my butt. A great mix of exercise, a good emphasis on warmup/cooldown, and the coach is great. I hope they get the ac issue fixed, the studio really gets hit with a ton of people. Will definitely be back when I've recovered from this great workout.

If I could give Epic and it's amazing Crew 10 stars, I would!

I transitioned from a steady kickboxing workout to Hiit about 2 months ago. I was getting complacent in my workouts, and really stopped seeing any results. Within 2 short months at Epic I have more definition, and am much leaner shedding inches/weight every week.

The coaches here really and truly love what they're doing, which in turn shows through with it's members. They're super friendly and always make you feel right at home They're open to chatting about your day, fitness goals, everything. They all have their own story as to how they've landed at Epic, and are all incredibly inspiring through some seriously BADASS workouts!

Epic is an intense, rewarding, and open environment. If you're wanting to give it a try....do it!

I took the Grynd class at the 54th Street location last month. Initially I was hesitant because it is a barefoot class, but there was limited high-impact moves (in terms of jumping, etc.) - so all was good on that end.

I liked the concept and instructor, but the class I took was a bit low-energy (it was 6:30am with 5-6 people). My only other critique is to have the instructor show us any modifications prior to the start since the time goes by quickly.

Only one shower, but I was the only one getting ready for work after my class, so that wasn't an issue! I'd try this studio again.

Epic Hybrid Training is hands down the best and most complete workout around. I take the monthly unlimited classes and they've changed my strength as well as health completely. You have top athletes coaching you and a showing you how to perform complicated moves properly. The classes are small so you get a ton of personal attention and they welcome all skill levels. I personally love the progress I've made from day one until now. Once you take a class you'll be hooked.

Everyone else pretty much summed it up, but this place is amazing. If you're considering trying it out, don't think...do!

Do it if you want to challenge yourself, do it if you want to make major (great) changes to your body, do it if you want a fantastic support team, do it if you want to feel, strong, beautiful, and powerful!

I tired through Groupon in March. At the time I was doing Krav Maga and was on the verge of putting down $700.00 for 20 classes. Once I tired Epic I instantly decided that my money could be better spent. I was hooked! I currently do an unlimited membership and I can't imagine a life without Epic.

By the end of the week my body is dying for rest, but I always come back on mondays recharged and ready for more :)

Thanks to the entire Epic team! I am discovering muscles I never thought existed (so cliche but so true). My body has never looked better and it's still a work in progress.

I really don't think you can find anything like Epic Hybrid here in NYC. It incorporates Muay Thai, BJJ, cardio and strength training all under one roof. The rubber dungeon (that's what I like to call it ) gives you resistance in everyday home exercises. It definitely kicks it up a notch.
While you're at it, pick up some cool Muay Thai techniques or brush up on your ground fighting skills. Conveniently located in the heart of midtown.

Emily's the absolute best! I've taken almost 10 classes with her, and in each class she provides a clear, proper demonstration of the exercises with a great focus on form throughout the class. I would also highly recommend trying out any of Emily's horsepower classes. Sarah is good too as she has the same energy and attention as Emily. I would avoid taking Nate's class though -- his clarity for instructions and his attention to form aren't quite on par with Emily or Sarah.

This studio somewhat has a focus on obstacle course training (spartan / tough mudder), so some of the exercises are really fun and would include things like traversing through monkey bars and climbing ropes. Class sizes are small (I think max 16 people). Their workouts are all well thought out, and the exercises are very innovative/unique/elaborate (unlike other studios whose workouts could easily just be done in an apartment gym / at home).

This. Place. Is. AWESOME.

I have friends who've gone here and I've been dying to go for a while, but it's a wee bit out of my price range. I jumped when I saw a month of unlimited classes on Gilt City and now I'm kinda screwed because I'm already trying to figure out how I can fudge my budget to keep coming. :)

I've attended three full weeks now and it is totally bonkers how much of a difference it's already made. The classes are BRUTAL, but no one is going to shame you if you take a second to catch your breath or grab a sip of water. Everyone is so badass, though, you wind up pushing to your max just trying to keep up. The people that come here seem to be more interested in strength and power and ability than just looking "bikini ready" and it's crazy inspiring. This place is VERY into obstacle course races, so most of what you'll do here will prep you in a major way to participate in your next Spartan.

The classes are the same for 4 weeks (or maybe 6 weeks?), so every Monday will be the same, every Tuesday, and so on. It gives you a chance to improve upon certain skills and watch yourself get better and faster before they switch it up. Different classes have different time schemes (like 30 seconds on, 15 off, or longer 90 second holds), but you will SWEAT SWEAT SWEAT no matter the day. I find them all to have a great ratio of cardio to strength training.

I haven't disliked any of the instructors, but I'm really partial to Julia and Caitlin. They're all super well rounded and knowledgeable athletes in their own right, and their tips and tricks have helped me conquer things (like handstands!) I was too scared to attempt just three weeks ago.

Can't recommend it highly enough. Hope to be able to keep coming back!