Energy Within Pilates

If you are looking for traditional, classic Pilates instruction, skip the big box options and come see Rachel! I was introduced to Pilates many years ago but just recently started taking classes more seriously.
Rachel will start you out privately to get to know your body and movements and then you can move into classes (no more than 2 other people). Rachel is so patient and attentive, that cannot be matched at the big box Pilates studios. If you've wanted to try Pilates, give Rachel a call! Your body will thank you!

I've been going to Pilates at Energy Within twice a week for over a year, and I love it! Rachel, the owner and instructor, is amazing. She's been teaching Pilates for over 20 years and has a tremendous amount of knowledge. Because of her vast knowledge, she is able to address any specific needs and physical limitations you have as an individual. She really cares that people learn how to do Pilates right. The correct form is very important to her.

She keeps her classes small enabling her to give everyone individualized attention. She has several classes throughout the day so if you miss your scheduled class it's easy to make it up. Every class is fun, and I've met so many great people in her classes.

I highly recommend Energy Within...I wouldn't go anywhere else!!

I've been to several other pilates studios over the past few years. I really love Rachel at Energy Within. I appreciate her attention to detail. She knows so much about how the body works and makes sure that everyone is doing the exercises properly and using the correct muscles. There have been so many times that my body has wanted to compensate and use the wrong muscles, but she is able to see that, correct me and get me to use muscles that really help me gain strength in all the right places. She keeps the classes small and even though there are 2-3 other people in the class, she gives very individualized attention to each person.

I am constantly challenged in her class in both mind and body. I highly recommend Energy Within!

I wasn't exercising much and spent hours everyday sitting at a desk so I was very weak and out of shape when I started Pilates at Energy Within 3.5 years ago. It wasn't easy to get my body moving but Rachel was patient with me and helped me move from a gentle start on all the moves to increasingly advanced moves. My body has responded very well and I have much more strength, some great new muscles and much better posture. I am convinced that coming here was a super smart decision and I'm very glad I found this place and got underway with Pilates and Rachel. Highly recommended!!