Location & Hours
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About the Business
BLAST is an interval-based workout that is designed to challenge and motivate all levels of fitness. Our 60-minute classes consist of short but intense treadmill blocks alternating with challenging full-body strength intervals. Each class incorporates everything you need in your workout: strength, cardio, resistance training, core and stretch. You get it all in one hour! We welcome all fitness levels and tailor classes to help you reach YOUR ideal workout.
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