Authentic Wellness

Lauren is so great. Not only skilled professionally, but also hilarious.

I've been working out with her for over a year, and she manages to keep things fresh, new, and fun. Working out can get boring for me, but Lauren manages to keep it interesting for me, which keeps me engaged, and staves off plateaus. Very diverse, and customizes workouts to your interests and skills.

She has a ton of nutrition knowledge, so she can advise on food as well. She has a ton of great recipe ideas.

You won't be disappointed!

Lauren has been my personal trainer for over a year and continues to push me in different ways. In our time together I have lost 20 pounds and have changed not only the way I look at exercise but also the foods I choose to consume. Lauren makes things fun and we laugh a lot during our hour together that sometimes you barely notice that she is kicking your butt. We use the TRX, BOSU, kettlebells, you name it, it's always different and challenging. She keeps you focused on your goals and helps you to create new ones too. She makes it very easy to want to keep coming back....I don't dread our time together and I certainly have noticed an overall difference in my body as well as my spirit!

I started working with Lauren 15 months ago. I began with 1 session per week and have steadily increased it to 3 sessions per week. This spring I also convinced my wife to join me. The results I have seen have been tremendous. I have reduced my body fat from 23.4% to 20.2% (this is one of the services I like from Lauren - a data driven approach to measuring your progress) and taken 4 inches off my waist (and elsewhere). I have worked with several trainers but none better than Lauren.

Lauren's training method works for me and my wife because it handles the typical obstacles mere humans face when attempting to get in shape:

1 Boredom - Lauren mixes up the exercises for each session, using exercises that work a combination of muscle groups rather than isolating just one. This variety really helps me stay with the program.

2. Effort level - Lauren keeps a close eye on your fitness level and condition (I wear a heart rate monitor) so that she keeps you on pace during the workout without pushing you beyond your limits. Without her coaching I would never push myself this hard.

3. Diligence - It is hard to get yourself to work out on your on - but when you have an appointment with your trainer there are no excuses. I also found that once Lauren got me into a groove of working out 3 days a week with her I was able to add in additional work outs on my on - or when out of town.

4. Results - as opposed to other exercise programs I've attempted, I've seen early and consistent results with Lauren. I have had noticeable/consistent improvements in my stamina, strength, and physique. This has really helped me stick with the program - and ultimately improve my diet as well (when you start to see improvements in the gym it motivates you to make sure you don't undo the good work in the kitchen).

The last testament to Lauren is her ability to get my wife involved and enthusiastic about working out. When I first started working with Lauren my wife didn't understand why I needed to work with her so often ("why can't you just go do the exercises on your own?"). Lauren helped convince her to give it a try. Lauren adjusted the exercise regimen to accommodate the two of us at the same time - and my wife saw the light and is now working out 3 days/week with me.

If you are looking for someone to get you back into the workout groove - or to take your current exercise program to the next level, you couldn't do any better than Lauren.

I began working with Lauren at the suggestion of a friend, whose fitness goals were very similar to mine. As I'd had no prior experience with personal training (or fitness in general), I was mainly looking to get healthy and fit. After Lauren and I had a free consultation, where she eagerly listened to my goals and assessed how we'd get there, we scheduled a month's worth of trainings- which has turned into 10 months and counting! What can I say, I'm addicted! Between the challenging training program, Lauren's enthusiasm, and the results I'm seeing- I don't want to turn back to my "skinny fat" ways. Lauren is great at pushing me that extra mile but is also equally as great at listening to me and my level of comfort. Because of this, we've been able to tailor a program specifically to my body, and it's obviously working. If anyone is interested in simple well-being, getting in shape, or a healthy lifestyle- Lauren is interested, and I would highly recommend her!

EDIT: I need to say a little more about Lauren, because of her involvement in some recent developments with me as a client. I had been diagnosed with scoliosis at a young age, and it began to bother me more recently than ever. After seeing a doctor and discussing my problem with Lauren, Lauren went home and RESEARCHED how she could better train me and my condition. She not only went the extra mile to educate herself on training scoliosis clients, but she also began actively participating in my search of a chiropractor to help and continues to stay enthusiastic about her involvement with my treatment and assisting me in getting better. I just did not expect that from her at all; it is truly a testament of Lauren's character and desire to help others. I cannot say enough great things about her.

Lauren is the BEST personal trainer in Chicago!

Whether you are interested in learning about nutrition, trying to find a workout routine that fits you needs and goals, or are interested in challenging yourself, Lauren is the trainer for you.

As an expert in both nutrition and personal training, Lauren will customize the workouts/conversations/discussions to be specific to your wants and needs. This immediately built trust for me as I realized Lauren had a plan on how I was going to achieve a healthy lifestyle even when I couldn't see it for myself!

Before I met Lauren, I never exercised - now I am in the gym & running 2-3 times a week! Lauren pushes me when she knows I can do workouts within my limits, but she is also very conscious of where her clients are in terms of their physical, mental and emotional health. Lauren evaluates me every time she sees me and will alter our planned workout based on how she observes my exercise throughout the workout. This is extremely beneficial for me because I am the type of person who wants to get enjoy a difficult workout within my limits so I am lucky to have a trainer who can think on her feet! I can see the transformation in my body and my diet which would not be possible without Lauren!

Lauren is the real deal - she cares about her clients more than just the hour or two spent together each week. Lauren checks in on you when she knows you have a big commitment or just to say hello, sends you tips and advice that she thinks will be helpful for your lifestyle, or just let's you know someone else is rooting for you in your personal / healthy lifestyle success!

I am so happy to know Lauren and would recommend her to anyone interested in learning how to enjoy a healthy lifestyle with a great workout routine and diet!

LAUREN IS THE BEST!!!!! Very knowledgable and sweet :) I would definitely recommend her for any fitness goals you may have.