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Allen Branch's Fitness One Training Systems
Categories: Active Life Fitness & Instruction Trainers Active Life Fitness & Instruction Martial Arts Trainers, Martial Arts [Edit]
1209 Shields RdSte 7
Kernersville, NC 27284
(336) 655-4558
- Hours:
Mon 6 am - 8 pm
- Good for Kids:
- Yes
One review for Allen Branch's Fitness One Training Systems
1 review in English
-
Review from Richard N.
Winston-Salem, NC
8/18/2011 4 Check-ins Here
My First 5-star rating!! Fitness One is as good as it gets when it comes to "gyms". I use the term gym very loosely because this is not a typical gym that you have visited. I started with the 21 day boot camp and would suggest the same for ALL. They start you off with several personal training sessions including nutrition. This is followed by a very personal experience everyday you arrive. Everyone that attends is very friendly, staff is great. This is NOT a big box gym that after you give them your credit number they forget your name. If for some reason you are not getting what you need (not likely to happen) let them know and they will take care of it. They offer free child care, self defense classes, boxing, kickboxing..ect to many to list here. Give them a try.
Specialties
Fitness One Training Systems offers the best in Fitness Training, including Group Fitness classes, TRX Suspension training, Kettlebells, Kickboxing and 21 Day Fat Loss Bootcamps. Our specialized training is one of a kind, and is perfect for all levels of Fitness. We also offer Martial Arts for all ages, including Israeli Krav Maga, Sport Kickboxing, Karate for Kids, a great MMA program and much more.
Fitness One provides a family atmosphere, and offers programs for the entire family starting at age 4.
Fitness One also offers Speed and Agility training for athletes of all ages,
for a wide range of sports. This can be taken in a small group or as a private lesson.
Fitness One also offers performance enhancement for Adult Golfers, Tennis players and Weekend Warriors who wish to improve their game.
For more information contact Fitness One at 336-655-4558 or on the web, myfitnessone.com.
History
Established in 1995
Fitness One originated in 1995 when Fitness Kickboxing entered the Martial Arts and Fitness scene at the home of our first gym, American Martial Arts Systems. The combination of a well taught Martial Arts program with a non-contact Kickbox workout was a huge success, and to this day remains one of the largest programs at Fitness One.
After a 3 year run in this style of Program, we doubled our facility, and then doubled again in the year 2000. From 2000-2009, we added a myriad of fitness programs including the TRX Suspension Training, Zumba, Pilates Based Training, Pump, Bootcamp, and carefully watched every new fitness trend as it developed.
Fitness programs grew continually alongside our Martial Arts based classes throughout this period.
After Years of Israeli Martial Arts training, we added a Krav Maga program to our format and now are also the leading Krav Maga school in the Triad Area.
Our current facility is a 10,000 square foot multi-purpose center housing all of our programs.
Meet the Business Owner: Allen B.
Allen Branch has 22 years experience in Fitness and Martial Arts. He is a Certified Performance Enhancement Specialist, Sports Conditioning Specialist, Certified Personal Trainer, Kickboxing Master Instructor and has been certified in Resistance training biomechanics at the Cooper Institute in Dallas. He is a member of an elite advisory board for the American Public University Sports and Health Sciences and Sports Management program.
Allen holds Black Belts in 6 styles of Martial Arts, These include Kickboxing, Ju-jitsu, Karate, Taekwondo, Russian Sombo and Israeli Krav Maga. Allen complete the Marine Corps Close Quarters Combat Instructor course, was a featured Instructor at the renown Karate College at Radford University in Virginia, a key presenter at the 2000 World Martial Arts conference His Martial Arts program is also officially recognized as the North Carolina representatives for Israeli Krav International, the most respected Krav Maga certifying body in the World.
