The Training Spot

I just started working out at this gym and LOVE IT! It's has a nice, friendly environment, w/ great trainers, up-to-date equipment and it's very clean! I used to go to one of the larger chains which I wasn't as happy with. I'm so glad to have found The Training Spot for my workouts. I highly recommend choosing this gym!!!

My 11th grade gym teacher Dan McGrath said, "if you dedicate time over the next few months, you can make a change in yourself." That statement stuck with me. Today with the help of the Training Spot, I feel I'm making a change for the better.

If you are looking to get healthy or train for the sport you love, I couldn't recommend Hanna and the Training Spot more...!

I've been training with Stevie at training spot. She's an incredible trainer. I have been always motivated and encouraged by her. She has a fun and sweet personalty and that will make your workout fun! I've been coming to The Training Spot for almost 7 months and I have lost all my pregnancy weight. If you are looking for a gym I highly recommend this place.

I have been training at TSPOT since January 2018. It has been a great experience. I have seen a lot of progress in my strength and energy level throughout the day. Stevie is creative with the workouts she gives me. She focuses on my personal goals and keeps me on track! I would recommend TSPOT and Stevie to everyone!

The training spot is a great place to get get fit and stay fit. Matt and all the other trainers really care about your goals and will do everything to help you obtain them, this also includes nutritional advice. My goal was to gain lean muscle mass and to be as fit as I was back in college over a decade ago. I have gained nearly 10 pounds in the first 3.5 months. I feel like I am getting stronger every week of training. The trainers find your limit and push you just past it to make gains. I would absolutely recommend the training spot to anyone wanting to up your fitness level.

This place is amazing Training staff is excellent and truly wants you to be successful in all your goals you set!!!! I used to feel uncomfortable going to the gym but now that I've worked out here I feel confident and am truly thankful for the staff and this place!!!

I've been training with Stevie at the Costa Mesa location for about 2 months and joining this "gym" is the best decision I've made this year. She is an exceptional trainer - she has great technique and knowledge such that she is able to customize my workout for my fitness level, vary each workout to keep things interesting, and ensure that I use proper form. Just as important, she has such an infectious energy and enthusiasm, I look forward to my early morning workouts even though I absolutely detest waking up early. I have worked out with many trainers (maybe 10) in my life, and Stevie is my favorite. She is the best combination of knowing her craft, being in ridiculous/aspirational shape and always having abundant enthusiasm for every workout. Beyond her, every other TS person is just as welcoming and enthusiastic (genuine, not sales-person), and the other members are down to earth, nice and focused on their workouts.

For a little background, I used to be in decent shape, then work, life, moving etc. derailed my health and fitness for several years and I lost my motivation to prioritize it. When life settled down a bit I tried rejoining my former gym, a high-end work-out scene, and I just wasn't into it anymore. I felt like an anonymous statistic and every employee was just a pushy sales person trying to make their monthly sales goals. I knew I needed a long term plan to get back in shape - something I looked forward to doing - and TS is definitely the spot.

I have been a member of various gyms on and off for most of my adult life. Finally wanted something a little more custom than just the standard treadmill for 20 min, bench, curls etc... I know that to get to my goals I needed someone to work hard with me.
The cost of a full time personal trainer can get pretty expensive so I was thrilled when my wife found this place.

You get everything you would normally get from a personal trainer at 25-30% of the cost since they are training 2-4 people at a time.

My trainer Matt F is awesome. He knows when to kick my butt and when to ease off. Only been at this location for a few weeks but already feeling the results. Everyone else that I've worked out with is super nice as well.

The gym itself is brand new so all the equipment is perfect. Great alternative to those who want the results of crossfit without the cult-like vibe.

I can't say enough great things about The Training Spot, it's become my home away from home! The ample class times, knowledgeable staff, friendly clients and multiple locations made my choice to join an easy decision. I joined the TSpot in January of 2016 and have seen changes in my body I never expected, now seeing muscles I never knew existed! Hanna is amazing; she listened closely to my areas of focus and continuously encourages me to reach new health and fitness goals. I used to dread workouts but now look forward to the time I get to spend with my TSpot family!

I have been training for 6 months with Stevie at the Costa Mesa location and have been so pleased with the entire experience. The semi-private sessions provide a fun environment which makes the hour session go by fast. Stevie plans out each session and based upon how many sessions you are going to participate in that week she puts you through the sets with modifications based upon your personal limitations. I have seen great changes in my body both in strength and visually as well. One of the best finds! I highly recommend this team of professionals. You can't go wrong