Services Offered

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Group Fitness Training

Yoga Classes

Location & Hours

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1105 N Central Expy

Allen, TX 75013

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Mon	6:00 PM - 9:00 PM
Tue	9:30 AM - 2:00 PM	Closed now
Wed	9:30 AM - 2:00 PM 6:00 PM - 9:00 PM
Thu	9:30 AM - 2:00 PM
Fri	9:30 AM - 2:00 PM
Sat	Closed
Sun	Closed

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Amenities and More

1:1 sessions available

About the Business

Private and group prenatal yoga classes specifically designed to safely guide the new mom through an effective yoga sequence. Mom finds relief, strength, and is better prepared for a safe delivery and a faster recovery. Mom and Baby classes allow the new mom to bond with baby while safely exercising and finding relief in her body. We work to reestablish core strength and mental stability.…

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An C.
Campbell, CA
0
27
10
May 3, 2022
1 photo
First to Review
Highly recommended for any pregnant lady out there who wants to take care of her body and mind.
I started at week 12 and I've been consistent every week attending Caroline's class and I can tell my body is thanking me for doing prenatal yoga (currently I'm 34 weeks pregnant).
No need to worry if you have never done yoga. This class is special, very focused on each momma's needs and Caroline spoils us with many treats and aromatherapy techniques.
Plus it becomes a community where you can share your concerns and questions amongst other moms and it feels GREAT to share knowledge and laughs.

You won't regret it. Trust me.
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Brooke S.
Dallas, TX
1395
8
3
Jul 25, 2022
HIGHLY RECOMMEND this class for momma's to be! Not only does Caroline customize around your prenatal needs, but has she has created such a warm and inviting community for all levels. I only wish I discovered this class sooner! Plus she goes above and beyond with neck massages, aromatherapy, tea and more!
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Business owner information
Caroline M.
Jul 26, 2022
Thank you Brooke! The community the moms create in this class is so awesome and encouraging along your motherhood journey; we are so lucky you joined us! Your kind words are very appreciated.