Herst Wellness

He will change your life and the impact with ripple through out your life.

The Mind/Body Foundations training has truly changed my life. Looking back to where it all started, I realized that adopting a beginner's mindset and approaching life with a child's curiosity played a huge role in my growth.
This program gave me a remarkable gift - understanding and compassion, not just for others but for myself, too. Learning to truly listen helped me connect with people on a deeper level. I've also learned to spot when something's bothering me and not react impulsively. Instead, I've become better at settling within myself and giving myself space for some self-reflection - a skill I didn't have before.
By not jumping to quick reactions, I've built stronger, more meaningful relationships in my personal life and at work. This newfound composure has boosted my confidence in making decisions, leading to better choices overall. I've also healed some of my core wounds, which have helped me connect with people, excel in my job, and make new friends after a big move across the country.
The Mind/Body Foundations training helped me know my true self and uncover my heartfelt intentions. These discoveries guide me as I consider making significant changes in my life. Knowing my true self gives me the confidence to take these steps, and my heartfelt intentions act as a compass, pointing me in the right direction.
I recommend the Mind/Body Foundations training to anyone seeking personal growth, self-awareness, and a more fulfilling life. This program has been instrumental in helping me connect with myself and those around me on a deeper level. Thank you, Chad, for this incredible journey of self-discovery and growth!

I reached out to Chad to start the Mind/Body Foundations journey because I was questioning the real worth of chasing wealth when it hadn't brought me the happiness I expected.  Despite numerous books and podcasts, the changes and insights gained in the past four months with Chad have been life changing. I've found myself happier overall, with a slight decrease in anxiety. More importantly, I've learned to better understand and cope with these anxieties.

Initially, I struggled to feel or describe my emotions, as if they were muted or beyond my descriptive abilities. Now, I'm more aware of my feelings and sensations. I still have a long way to go, especially in reacting after observing and pausing in response to my emotions. This skill will be crucial in my future endeavors, particularly knowing when to leap into entrepreneurship fully.

Chad's guidance in preparing for emotional triggers was an eye-opener, necessary for my growth. We explored deep-seated issues of inadequacy, leading to the realization that feeling 'never enough' is a sacred wound driving me towards success and that the journey itself is what matters.

I looked forward to each session with Chad, which helped me significantly in being more in tune with my kids and handling tough conversations I would have previously avoided. Chad's program has helped me understand my calling and passion and the timing to pursue them.

It wasn't cheap, but what I've learned will help me to be happier for the rest of my life. Now that I've completed the journey, I'm already feeling nostalgic. This journey with Chad has been all about finding that deeper, more authentic kind of happiness. Now that I've found it, I'm ready for whatever comes next, even if I don't know what it is yet.

Thank you, Chad, for your guidance, support, and friendship. Your program has been a pivotal part of my journey, leading to significant personal growth and a deeper understanding of myself.

I worked with Chad through the Mind Body Foundations course over the past year and my wife worked with Melissa through the same course as well. To say we have both been profoundly changed would be an understatement. Chad helped me work through a very challenging year and I came out of it in a very different place, acknowledging and working through anxiety in a totally different way, learning to ride my emotions rather than let them drive the bus, and more. I wish everybody could have the privilege of going through this training...and it is training or hard work. I can say this is one of the most valuable investments I have ever made in understanding myself. It has also given my partner and I a shared understanding to work through difficult conversations and understand each other in a completely different way.

Working with Chad helped me to improve my relationships with those close to me and with myself. His program is thoughtful and set up to maintain a consistent meditation practice. Chad is an excellent listener and I am appreciative for his guidance and care.

Chad's program is not like any other I have encountered before. From my very first call, I felt a sense of warmth and acceptance that I had never experienced in any therapeutic setting. The team behind Chad is truly remarkable, each member bringing their own expertise and compassion to the table. Together, they create an environment that is conducive to growth and transformation. I must admit, I was hesitant at first. Skepticism had always been my shield, protecting me from disappointment and false promises. But something about Chad's genuine belief in the power of change intrigued me. He saw potential in me that I couldn't see in myself, and that gave me the courage to take the leap.
As I immersed myself in the program, I quickly realized that it was not just about attending sessions and completing assignments. It required dedication, vulnerability, and a willingness to confront my deepest fears and insecurities. Chad guided me through this process with unwavering support and unwavering belief in my ability to overcome. Slowly but surely, I began to witness the transformation within myself. The problems that once seemed insurmountable became opportunities for growth and learning. Chad's unique approach challenged me to reframe my perspective and develop new coping mechanisms. I learned to face challenges head-on, armed with the tools and insights I gained from the program. Now, as I stand on the other side, I can confidently say that this program has changed my life. It has given me the confidence to navigate the ups and downs that life inevitably throws our way. I no longer feel overwhelmed by the uncertainties of the future, but rather embrace them as opportunities for growth. If you find yourself contemplating whether to embark on this journey, I urge you to take that leap of faith. It may be daunting, and the road may be challenging, but the rewards are immeasurable. Chad and his team have created something truly special, a program that has the power to transform lives. I am living proof of that. So, go ahead, dive in headfirst, and prepare to be amazed at the wonders this program can work in your life. You won't regret it.

I messaged them on a Sunday and received a very thoughtful and lengthy response with recommendations quite expeditiously. That type of diligence tells me they run a very good practice and truly look to help people.
Kudos to Herst Wellness

I worked with Melissa through the Mind Body Foundations course. I cannot begin to describe the amount of support, friendship, and perspective Melissa offered me during our work together (and continues to offer to this day). For context, I signed up for the course for a range of personal and professional reasons related to anxiety.

Melissa's approach is no-nonsense and caring - she tells you things the way she sees them and is never short of compassion when she does. On every topic we tackled together, I felt seen and heard in a way that made me feel encouraged to share more and dig deeper.

I had always wanted to develop a meditation practice in my life but had trouble keeping the habit. Melissa held me accountable throughout our work together, and I'm confident I have the tools to keep the practice up for a long time - hopefully the rest of my life!

Thank you for everything, Melissa! Our work has inspired me and I'm excited to keep working together.

Chad's program changed my life. At first I was skeptical but I thought to myself "what do I have to lose?" When I realized the answer to that question was "nothing at all" I let my guard down and let myself go with the flow of the work that we did together. Since completing my program I have felt more secure, more stable, more grounded, more in line with my goals and values as I go about living my everyday life. You don't need a background in yoga or meditation to do this sort of work - Chad will guide you along the way even if at first you are scared and intimidated. Go do it!

My journey with Chad was extremely beneficial and filled with a lot of personal growth and enrichment. I was able to gain greater clarity regarding what matters most as well as feeling capable of taking action steps and not feeling so stuck and full of guilt. The mindset perspective and skills I have gained during our work together is something I cherish deeply and plan to continue to take to heart and apply daily going forward in my life. Not only was this journey filled with a huge personal growth, it was also filled with many teachings that as a mother I'm able to pass forward to my girls. It would be so beneficial if we all did this type of deep work on ourselves at least once in our lifetime. I can't wait for my daughters to be a little older so they can also go through this beautiful deep work. Thank you Chad! I'm forever grateful.

I worked with Chad and went through Mind & Body Foundations.

In short, Chad's teachings changed my life. He is that cool calm rational voice that tells you everything is going to be okay-and you believe him-and he ends up being right.

After years of promising myself that I'm going to get into meditation-giving up every time I started and never getting far enough to realize the benefits; I can now say that from going through Mind & Body Foundations, I meditate almost every day, and thoroughly understand its benefits and tools. I'm a stronger person, I know myself better, I better know what boundaries to draw to enable happiness in my life, and I have a stronger grasp on my life purpose.

This is not just therapy or a course-its a journey. Chad held my hand and helped me work through and come to terms with some of my deepest, most entangled problems from my past.

What Chad teaches is life work, and I will use these tools for the rest of my life. I can't wait to continue my journey with Chad (and Melissa) through future meditation retreats and check-ins.