Category:
Yoga
Neighborhood: Santa Monica
Listed in: Burning off the love handles, Nameste for these Yoga studios
Categories:
Public Transportation,
Parking
Neighborhood: Crenshaw
Category:
Tires
Neighborhood: Culver City
Category:
Barbeque
Neighborhood: Fairbanks/Northwest Crossing
Categories:
Cajun/Creole,
Seafood
Neighborhood: Westchase
Categories:
Bakeries,
Latin American
Listed in: Burning off the love handles, Nameste for these Yoga studios
This is my favorite yoga studio! I even endure the drive from Santa Monica on weekdays for Andrea or Ursula's 7:00 class. I've been following Andrea since she was at Earth Power Yoga. In fact, she is the reason I continue to practice. I accidentally stumbled upon her class one day and have continued to practice yoga ever since.
As an attempt to practice closer to work (Santa Monica) and home (Sherman Oaks) I've tried several different yoga studios and I continue to return to U Studio. I've realized not all Vinyasa Yoga classes are created equal. Some classes leave me feeling disappointed and unsatisfied. Sometimes, the class is too spiritual, and I spend too much time mediating and not enough time sweating, or the class is so rigorous that the spiritual portion is lost.
At U Studio, not only are the classes a perfect balance of a rigorous work out and spirituality, it leaves me always coming back for more. I love Andrea's style of teaching. Andrea uses analogies to help us hold and breath through each pose and I always feel that I can apply what she says to my everyday life. Andrea also mixes each class, so you'll never attend 2 of the same class.
The thing I actually love the most about U Studio is the space. There are GREAT views of the city. At times, I forget that I'm in the middle of Los Angeles. I feel like I am looking out into the city from the outskirts. It's beautiful.
P.S Ursula is also a great instructor. FYI- She plays music. At first, I couldn't concentrate on my breath, but after a few classes, the music grew on me...
P.P.S For parking- I always park on the street. After 7pm, there's plenty of unrestricted free parking on Wilshire. If you want to park in the lot, it's 1.50 during the morning and 5:30 pm class and regular rates for other all times.
Categories:
Chinese,
Japanese
Neighborhood: West Los Angeles
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Review votes:
605 Useful, 533 Funny, and 476 Cool
Los Angeles, CA
Yelping SinceFebruary 2007
Things I Lovecupcakes, eBay, Food, farmer's markets, Top Chef, HIMYM, yoga, NPR, New York Times, Traveling around the world, SYTYCD
Find Me InSanta Monica, Culver City
My HometownSan Jose, CA
My Blog Or Website When I'm Not Yelping...cooking, building excel models and sitting in my green 4 runner in traffic
Why You Should Read My Reviewsi don't sugar coat!
My Second Favorite Websitehttp://www.eBay.com, http://www.angryasianm...
The Last Great Book I ReadThe Fortune Cookie Chronicles
My First Concert98 degrees
My Favorite MovieGarden state, Ethernal Sunshine, Wong Kar Wai Movies
My Last Meal On Earthdad's chinese food
Most Recent DiscoveryEl Chato Taco Truck
Current CrushGavin Newsom
I bought Hot 8's deal on Groupon for 10 classes for $30 dollar. After consulting the receptionist I decided to take Hot 8 Yoga from Lady Yoga.
As I first entered the room, it felt like a nice heated sauna. I set my yoga gear down, sat down and waited for the class to start. After 5 minutes, my black cotton leggings and dark green cotton tank top felt like it was starting to stick to my skin. Class finally started with a few breathing exercises followed by a series of poses. Each pose was held 2x on each side for 1 minute. After 15 minutes, I was dripping in sweat and started counting down the minutes. The class couldn't end soon enough; it was 90 minutes of torture!!!! Even the stretches after the standing series was hard for me to bare. It was hot! Sweat was dripping everywhere and the instructor made us feel bad for toweling off and drinking water when it wasn't the toweling off/water break.
Lady, this is yoga, we're suppose to listen to our bodies! I felt dehydrated and I could barely see because sweat was dripping into my eyes!
Hot Yoga is not for me. I have been practicing Vineyasa Flow/ Power Yoga for 4 years. I continue to practice because it strikes a good balance between a good sweaty work out and a relaxing spiritual/mental exercise. I find the classes at Hot 8 Yoga to be a good workout, but it does not satisfy me spiritually. I can't concentrate on the spiritual aspect because I can't stop thinking about how much I want to strip my clothes off and run out of the studio and jump into the ocean!
Useful Information:
*Bring a change of clothes
*Drink water before, drink water during, and drink water after or else you'll end with with a horrible migraine like me and cancel your plans for the rest of the day!
*Bring an extra hand towel to wipe sweat. My Yogi Toes was soaked during class! It would have been nice to have an extra towel to wipe the sweat dripping down my eyes.
*Wear close to nothing. If you need to wear something, be sure it's Dri-Fit.(Wicker). I wore long black leggings, and I felt like i was trapping in heat!
*Hot date after class? Not to worry, showers are available!
Other classes I've tried:
Hot 8 Yoga Barre on Monday at 8:00: Classes tend to be packed! Sign up ahead of time. Because the class is so full, it is extremely difficult to see the instructor. To me, this was a half assed Pure Barre class. Every time I got to Pure Barre, I am so sore that I can barely laugh. I was sweaty in the Yoga Barre class, but it was because of the heat and not so much of the class.
Hot 8 Yoga Pilates on Monday at 8:15: Combination of Pilates and Yoga Flow. This is my favorite class so far! The instructor is awesome!