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"A June 2009 Yelp Review led to a Front Page OC Register Story featuring yours truly!"
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Review votes:
875 Useful, 432 Funny, and 637 Cool
Garden Grove, CA
Yelping SinceJune 2007
Things I Lovevolunteering - CASA, flying first class, Traveling around the world, Boston Red Sox, james bond
Find Me Ina gotomeeting
When I'm Not Yelping...I am probably in a cold, dark, data center.
Why You Should Read My ReviewsBecause I know how to pick em oh and I type in colloquial speak.
The Last Great Book I ReadShock Doctine
My First ConcertGreen Day - 1993
My Favorite MovieA Life Less Ordinary
My Last Meal On Earthchili cheeseburger
Don't Tell Anyone Else But...I love my grandma so much it kind of hurts
Most Recent DiscoveryBelize
Current Crushmy new husband! Not that I had an old one...
Fit guy trainers - check
Circuit that tests the chest hair of your manliness - check
(note I am a woman who said that)
Thanks to Groupon now, we spotted a $7 group training deal at 15 West. It was our first time doing the boot camp or crossfit type of workout so I was a bit apprehensive when we walked into a warehouse that had a forklift in the middle of the space.
Seconds later, Adam greeted us with a smile and warm personality, immediately the apprehension melted away even as the group grew and uncertainty set in as Adam and Josh ran through the way the circuit timing worked. Shaun, the lead trainer that session, also introduced himself and suggested some sort of warm-up for us.
We did a quick stretch session and then they ran through the circuit. As the space is not a permanent workout area, it can be a little confusing for a first timer but it ends up working out during the rotation as the trainers walk around and help the first timers when they see you doing something incorrectly or with the dumbfounded look on your face.
The circuit was tough. Each of the trainers was very personable and helpful. Never once did I feel like I was setup to make a fool of myself, well, okay maybe blubbering about on a big ball trying to plank, hehe, but Shaun and Josh were right there to root us on and assist with modifications when we were in the weeds.
End result: excellent workout and I left with an endorphin high. Either it was the circuit that got to my head or it was Shaun's offbeat jokes. Who knows of a trainer that can throw in a gynecologist joke in the middle of a circuit?
These guys are close to being 5 stars. Even if Josh made me do the jumping squats, meanie.
Suggestions:
1. Have water for purchase or provide water to refill our water bottles. For us first timers, we don;t expect to drink our way through an entire bottle in 55 minutes!
2. A little more stretching or guidance on suggested stretching before the session. Even a little post up that is near the entrance on "hey do a 5 minute warmup and stretching before we get started, circuit starts right after 7."