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Listed in: RUNNING IS GOOD FOR YOUR…, RUNNING SEASON 2008, RUNNING SEASON 2009, SPIRIT OF RUNNING 2010
"Something's getting in the way
Something's just about to break
I will try to find my place
In the diary of Jane
As I burn another page
As I look the other way
I still try to find my place
In the diary of Jane"
Theme Song on my iPod.......
http://www.youtub...
In 2007, I finished in 2:29:18
In 2008, I finished in 2:47:41
In 2009, I finished in 3:17:56
Yesterday, I finished in 2:41:28 beating my 2008 and 2009 records. I was able to take back who I was as a seasonal runner and feel the victory of redemption. All the negativity taken away in the 2:41 minutes of running. 2010 was filled with a lot of emotional up and downs. And to put it all on the line at the San Jose Rock & Roll Half Marathon made things clear on what I'm going to do for the rest of my life. Running is my serenity. Marathons are my super bowls, world series, and main events. Crossing the finish line definitely changes you and puts all the bad things behind me. Thank you God for helping me to complete my eighth half marathon and I pray for many, many, many more.
What I did differently this year (Technical logistics for seasonal runners. This is also a great tip section for new runners. Please keep in mind, we are all different and my following methods may not work for your body structure and endurance level).
* Knees. Aside from losing weight, my sports doctor advised that I worked on my knees. For eight months (January 2010 -August 2010) I focused on strengthen my knees and conditioning them after long runs. This was part of my behavioral exercises that I never done before. For years, I battled with pain and stiffness in my knee and ankle joints. Yesterday's event, battle tested my knees. I built the confidence level without stopping for long periods of time.
* Mental Anguish. I treated the first three miles like a 5K by getting to mile 3.1 in less than 30 minutes. On the next set of miles, I treated like a 10K (6.2 miles). After reaching mile 10, I pretended it was just another 5K to the finish line. Overcoming the mental anguish is the toughest part of the event. Yes, it feels long and it might take forever to finish the course. By diving the course in my mind into sections, it made things a lot easier conquer.
* Salt packets. I was very skeptical about taking in raw salt on the course. Two hours before the event (6:00am), I finished a 20oz bottle of Gatorade to store a great amount of sodium in my system. This will ensure I don't cramp up in my thighs and calves (my weak points). Ten minutes before the starting gun (7:50am), I visited the restroom and ensured my urine was clear and slightly yellow. At mile 8, I was already drenched and need to hydrated. I took in two salt packets and drank from my running water bottle that was filled with half water / half Gatorade. It did the trick - No cramping. I did not stop at any of hydration stations. Instead I drank small sips along the course each time I was thirsty (using my natural instincts as recommended by my sports doctor).
* Accept your body's limitations. I did not anticipate for my left foot to bruise so badly. At mile 8, I took a short pause to the fight pain and allow the sensation to pass. Don't ever ignore uncomfortable sensations. It could lead to worse situations during the event and the days ahead. Luckily for me, a worn sole on my running shoe failed. Another good excuse to pick up new shoes again.
San Jose RJR was a great warm up for the weeks ahead. I have two and half weeks for my next half marathon - http://los-angele.../
Yes, it's time to ROCK L.A. !!!
Special Acknowledgements to my fellow runners: Mariviel B, Michelle B, Gene B, Sarah E, Wilhelm Y, and Andrea G. Great Job to you all!
Eternal rest grant unto Rose Lo and Brandon Whitehurst and let perpetual light shine upon them.
May their souls and the souls of the faithful departed by the mercy of God rest in peace...,Amen.
I did not know these people, but this was the unfortunate and tragic losses for this marathon.
My thoughts and prayers to these brave souls.
http://cbs5.com/l...
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This tragedy will not stop me from running. Snowboarding and skiing deaths are greater than marathon running.*
Last July , a dear friend of mine warned me about a dream he had. He dreamt that I was running a marathon and died.
I didn't know whether to take it as a warning or what. Especially when I had Livestrong 2009 in a couple days and the
Chicago Half Marathon the same month. I buried his dream aside and continued on with my running events.
Thankfully I listened to my doctors and completed each event successfully. I say a prayer and make the sign of the cross before and after each event.
To me, each event is a battlefield. A moment in time to test my physical and mental strength. My tools are simple. Listen to my body. And let me my brain follow....not lead.
This year's theme song: Hollywood Undead
http://www.youtub...
This was my third successful event for the San Jose Rock & Roll Half Marathon.
Thank you to God for keeping me here on Earth to run, rule, and ROCK!
Five stars to all the volunteer roadies and medical staff that help make the Rock & Roll Marathon events successful.
From handing out water / cytomax to providing 911 care, they help us runners and walkers feel at ease.
Thank you to all.
As for the bands, this was probably a bad year for them. There was probably three bands that rocked.
*Sources
http://www.nsaa.o...
http://coachjoeen...
Its Time for War!
http://www.youtub...
"You said I was finished and father time was to blame
You disrespected my legacy and threw dirt on my name
Told DJ's he's was over and he ain't spittin the same
What he said is irrelevant and hip hop culture has changed
When I walk into a room young boys look at me strange
Like i'm a relic from old forgotten game
I makes my blood boil and turns my eyes to flames
I built an empire and tried kick me out in the rain
So I called on an inner power and its hard to explain
Its like a holy spirt using hip hop slang
I'm beyond the gold grills and logo on chains
You see I changed rap forever and elevated the game
Launched the greatest label in the history of rap
And for 24 years I carried it on my back
I always shined brighter when I'm under attack
I might be down for a moment but I will always come back!
ITS TIME FOR WAR!!!
This is a reserrection i'm back from the dead
They told me to quit a long time ago but I conquered instead
I had dreams and visions swirling around in my head
I have this hunger instead of me that has to be fed
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Major Highlight: Yuri Kano of Japan won the women's division! She's only 29 years old and finished it in 1:10:03
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Walter P Times:
Chip Time: 2:47:41
Clock Time: 2:50:26
18 minutes behind last year's PR.
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Thank you to Mikey U, Dave K, Cobber L, Michael C, and Watani (sorry we missed you) for showing support!
Tetsu ROCKED his first San Jose Half Marathon! Onward to the Silicon Valley Marathon! http://www.yelp.c...
Let me be the first to represent the 2007 Runners from Yelp!
This year's 2007 Yelp Runners:
Jackie S.
Christine E.
Mui L.
Mimi L.
Walter P.
For all of us... this was our first half marathon ever! I'm very proud of the runners... most of them i've met at the Elite events so its a great feeling that we discovered a common interest.
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"Two roads diverged in a wood, and I --
I took the one less traveled by,
And that has made all the difference." - Robert Frost
Mental Thoughts
Most of my family and friends thought I was crazy to do this marathon. Just look at me. I'm not a runner. I don't have a history of cross country running, track and field, or recreational jogging. I'm an amateur in this sport. This is my first year of running. But that didn't stop me from training, eating, sleeping, and repeating! One thing most people fail to recognize one thing about me: INSIDE MY SOUL BEATS THE HEART OF A BULL!
This was my second redemption. The first one was Bay to Breakers 2007. So I had a lot on my mind for this marathon. This was my first half marathon ever. I had no professional training, no guide books, no mentors... nothing. Just thought about my life - past, present, and future. All I remember from the last days before the event, this is all or nothing. I came this far to find my breaking point, my strengths, and my serenity. I'm free from my past sufferings now. All the stress is gone. They say that the only way to overcome something is to challenge it and build resistance. In this case, this was my opportunity. And I recorded at 2 hours 29 minutes.
The Event... Excerpts from my mind
We lucked out because the weather got better on Sunday. Friday it rained. Saturday cold but began to get warm by the late morning. I ventured to the Health Expo at the McEnery Center to pick up my race packet. My bib number # 6062. Sunday morning (10/14/2007) - Very cold at the starting time at 8:00am; wore warm up sweats until 7:40am. During the run it heated up around 9:30am. By 10:15am it was warm enough to give added energy to my body.
The course:
-For about six miles we hug downtown San Jose. The tall buildings didn't allow enough sunlight to heat run our run. So we continued to suffer through cold winds.
-Then headed west towards the city of Santa Clara on University ave, Washington St., and Monroe St.
-The second half led us into the residential areas of Dana Ave., Park Ave., and the Alameda. This was the break of the morning sun. Felt good to feel the sun rays. I'm very surprised that the residential people didn't boo us down. If you think about it, they had couldn't leave their homes in their cars until all the runners and walkers were done with the race.
-Finally, you take it all the way home to Park Ave. to the Plaza de Cesar Chavez. The breaking point.
The Accelerade Sports Drink tasted hella nasty after the second mile. By the time I reached the eleventh mile it tasted like heaven. Maybe my taste buds gave up and accepted anything with flavor. Aim for the water on mile 4 and 7. Skip the sports drink. Nobody wants to go into sodium overload. I made one pit stop to the porter stations (found at every water station).
PowerBar Gel - OMG! I took in the Strawberry Banana - Delicious and easy to consume while running. This will be available at mile 8.
The road - mostly flat. No hills.
This year's bands: California Repercussions, The WoogieMen, The Dystrict, RubberSideDown, Goodbye Gadget, Maxx Cabello Band, Sage, The Garage Band, Local Traffic, PT & the Cruzers, Cocktail Monkeys, Groovy Judy, Chubby's All Stars, Full Throttle, NuDay, Groove Kings, and finally the after race party by Ozomatli. We knew that we were completing a mile or mile and a half when we heard the music. This was a good sign and accomplishment along the way.
Helpful Tips for Next Year 2008
(Note: Check the official website. There might be changes):
Parking: Free parking at the HP Pavilion. We left the house at 6:00AM to avoid all the street closures and possible traffic. We gave ourselves time to find parking, walk over to starting line, and prep up.
Visit: Runners World for updated information on future events and products. http://www.runner...
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"FULLFILLMENT: The Journey is the Reward!!!""
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Review votes:
7874 Useful, 7032 Funny, and 7402 Cool
San Jose, CA
Yelping SinceDecember 2006
Things I Love Find Me Inthe South Bay Crew
My HometownSan Jose / Silicon Valley
My Blog Or Website When I'm Not Yelping... Why You Should Read My ReviewsIts easier than Google stalking me!
My Favorite MovieThe HANGOVER
Don't Tell Anyone Else But...I have a tenth degree black belt in eating.
Most Recent Discovery"You can change your life by altering your thoughts"
Current CrushYou wrapped in bacon, with garlic rice, tomato, and an egg.
http://shop.history.co...
Like most people, I was just flipping through channels until I was pulled into the show. I often wondered about the origin of the name Halloween, the Celtic background behind it all, and especially the transition from a religious holiday to an adult party phenomenon. So today, I thought I'd take it old school for a moment and share with everyone an event that celebrates the beauty of being a kid again. Since HC did talk about local hometown Halloween parades and events for children, I thought it would cool to put one on the map for Yelp and the event organizer Hilarie.
On Sunday (10/23/2011), I volunteered at my friend's food booth for the 3rd Annual Munchkin Masquerade Parade in Walnut Creek. This growing Halloween event caters to all children from 10 and under. This is absolutely 100% family friendly / kid event filled with games, prizes, arts & crafts, local eats, live music, and of course... costumes ...costumes.... costumes! There was even these cute little mechanical ponies that you can ride around the parking lot. Since I don't have any children, I was still fun to watch all the kids enjoy themselves and watching all the hot MILFs. LOL. I'm kidding... seriously... (yeah right!). Since the event location changes yearly, I would definitely put this on a big recommend for all the East Bay families in the area to check out. Its free to attend and perfect opportunity to let you kids to go wild.
Details on this year's past event: http://www.wherevent.c...
Organized and Hosted by Hilarie's Helpful Hints (HHH): http://www.Hhhints.com