The Studio has a ton to offer - Yoga, massages, Zumba classes, a Juice bar, and other events (such as seminars).
The place is located above the Spy Shop on Virginia St. Their entire schedule is posted online and if you are a member they will send you an email with the schedule and upcoming events. The only thing I've been annoyed with regarding their schedule is that classes will be cancelled and the only way to know is to check the website. So I've shown up only to have to turn right back around because there is no class that week. It would be great if they had an email notification that gets sent out for those classes (but only the classes that you cared about).
I take Zumba on Saturday mornings and it is a TON of fun and such a great workout. Amy is a fantastic instructor and will offer to help you after class with moves that you don't quite understand. The class is always small (3 people is the smallest I've seen it and 6 was the biggest) so you don't bump into other people too much. The room that Zumba is in is the same room that has Hot Yoga, so it was getting pretty hot there for a while, but luckily in the last couple of weeks they opened up the vents for the air conditioner.
An unlimited membership (first month only) will cost you $40. Not worth it to me since Zumba was really the only class that fits my schedule. Drop-ins are $12 (even though their website says $10). A 5 class pass is $50 and a 10 class pass is $90. I would stick with the class passes since, after your first month, membership is $69.
I haven't tried their juice bar yet (no one is usually working the front desk when I get there) and I haven't gotten a massage yet (but I'll definitely have to look into it!)
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Review votes:
68 Useful, 18 Funny, and 22 Cool
Reno, NV
Yelping SinceJune 2008
Things I LoveCooking, Eating, Trying New Restaurants, Bowling
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It's very cozy inside and kind of feels like a mix between and Old Fashioned diner and someone's country dining room. Tables, chairs, silverware, tablecloths, napkins, and dishes are mixed-and-matched and rustic.
Services is really quick - seated, had drinks, ordered, and got our food very promptly. Waitresses are very friendly.
Food was great!! Boyfriend got 2 biscuits and gravy. It was huge and very good. They use a sausage gravy and it has an awesome smoky taste to it. Good biscuit to gravy ratio. I got the corned beef hash. This definitely is not hash from a can - there are big chunks of meat. Served with either hashbrowns or country fries, 2 eggs, (I got the country fries) and toast. The country fries needed some salt, but that doesn't make them any less good. Very satisfying meal!
With 2 cups of coffee and tax, our total came out just over $18. Definitely will visit again next time I'm in Redding.