Categories:
Yoga,
Massage
Neighborhoods: Montclair Village, Oakland Hills
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Neighborhood: West Oakland
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Neighborhoods: Rockridge, North Oakland
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Neighborhoods: Elmwood, Claremont
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Neighborhoods: Rockridge, North Oakland
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Neighborhoods: Grand Lake, Lower Hills
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Neighborhoods: Lakeshore, Lower Hills
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Neighborhood: North Oakland
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Shawn hasn't made any lists yet.
"Still waiting for Maxwell's Demon to do his thing"
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Review votes:
38 Useful, 12 Funny, and 19 Cool
Oakland, CA
Yelping SinceDecember 2007
My HometownBerkeley, CA
My Blog Or Website When I'm Not Yelping...I'm wringing my hands
My Second Favorite Website The Last Great Book I ReadBel Canto
My First ConcertElton John with Quarterflash
My Favorite MovieBabe
My Last Meal On EarthA salad full of freshly picked seasonal ingredients
That said, this is a great beginners' place, too with a lot of personal attention. (That's a good thing! Don't be shy!) I took my first classes from the Studio Director, Ann Dyer, and I never felt embarrassed or uncomfortable, though I had ample opportunity.
Ann also has a unique vision for moving the studio beyond just classes and into the art & culture of yoga generally. Definitely check out their calendar for all the events and workshops they bring in.
On a practical basis, you should plan to arrive and leave in your class clothes. There is not a lot of space for changing.
Mountain Yoga also offers massage, ayurveda and acupuncture.