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Workout on the Hill
Category: Active Life Fitness & Instruction Trainers Trainers [Edit]
Holly Park Basketball CourtsSan Francisco, CA 94110
Neighborhood: Bernal Heights
(415) 891-9684
- Hours:
Mon, Wed, Fri 6:30 am - 7:30 am
Mon, Wed, Fri 7:30 am - 8:30 am
- Good for Kids:
- No
About This Business:
18 Holes of Championship Golf inside the Golden Gate National Recreation Area, Full Service Golf Shop, Large Driving Range, Cafe serving Lunch everyday… read more »
21 reviews for Workout on the Hill
21 reviews in English
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Review from Karen L.
San Francisco, CA
12/23/2011
I joined WOTH with my baby and it was the best thing I did postpartum for my body! I learned so much from Elaine about fitness and what I did with my posture and carrying the baby that caused my neck pain to get worse. It was great to work out in the fresh air and sunshine and we got so much personal attention.
Elaine is super upbeat, works you at just your level, and is sweet and fun with the babies! I highly recommend WOTH for everyone, with babies or without. -
Review from Sharon R.
San Francisco, CA
10/20/2011
Working out with this group three days a week under the expert and inspirational instruction of Coach Elaine is the single most beneficial thing I do for myself. It's a great way to start the day, and after about 3 weeks it's an addiction. Elaine offers modifications to challenge those who are extrememly fit, as well as suggestions for those of us who struggle with less endurance or back pain. Every class is different, so it doesn't get boring.
Elaine really stresses proper technique, and is very aware of good form to develop correct alignment and injury prevention. All the coaches I've met at Workout on the Hill have been very well qualified and supportive. The participants are a diverse group of very nice people, it has a great Bernal neighborhood feeling. If you are even thinking about trying it, come and check it out. -
Review from J W.
San Francisco, CA
10/6/2011
If there was a swimming pool in Bernal Heights I'd cancel my gym membership.
I recently started attending Workout on the Hill several days a week and I am loving it. The current instructor, Elaine, is as good as it gets. She's energetic, extremely knowledgeable, and positive without being too perky. People of all ages and fitness levels come to the classes, and she has no problem leading a workout that is challenging for everyone. On several occasions I've had sore muscles for days afterwards.
She has something like a million certifications, so I can't afford to see her in one on one sessions. But honestly, if your trainer is good enough it shouldn't matter much whether you're seeing them in a personal or group setting. I'm so glad that this group workout exists to give me access to a true professional at a price that won't eventually deter me from exercising.
If you've even been considering coming, like I talked about doing for years (literally), you should just do it. Your first workout is free. -
Review from michele K.
San Francisco, CA
2/4/2012
Joining Workout on the Hill has been the best thing I've done for myself in years. Attending on a regular basis serves as the most effective (and healthy) prescription to reduce daily work + life stress. A nice bonus was losing 20 pounds and improving my overall fitness! Coach Elaine is an supreme enthusiastic motivator who mixes up the sessions to keep us all interested and focused on different core areas for improvement whether it's cardio, weight training or basic stretches. Elaine provides different skill levels for each exercise, so anyone can participate and feel challenged. After nearly a year of regular attendance, my fitness levels have taken a giant leap -- increasing my strength, flexibility, endurance and the ability to easily hoist my carry-on luggage into the overhead rack without making any grunting noises. Another huge selling point --- it doesn't take place in a sweaty overcrowded gym, but underneath the eucalyptus trees in Bernal Heights' lovely Holly Park. Some mornings the biggest incentive for me to roll out of bed and head to the park is the reward of watching the sunrise while doing jumping jacks with a bunch of like-minded folks from the neighborhood. I can't imagine a better way to work out!
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Review from Isabella G.
San Francisco, CA
1/24/2012
At 58 years of age I think I'm an older member of the group and yet Elaine has me keeping up and pushes me to my full potential of which I am not even aware.
We all love working out in nature and have never repeated the same workout. Boredom does not come into play.
And here are the results...because that is what you want to hear, right?
After just 4 weeks
6 pounds lost - no dieting.
3 inches from tummy
2 inches from hips
Bi-ceps toned
Tri-ceps strengthened following injury
Lower back pain - gone!
Quads & hams toned
And most importantly: improved energy & attitude!
I feel so safe in Elaine's care. -
Review from Island G.
San Francisco, CA
6/8/2009
Looking for something new or simply need a kick in the butt, then you might like this. I am an athletic person. Run everyday, spin class 2x a week, combined with rock climbing and racing motorcycles. You get the picture. I've been doing this for at least 10 years and like to interject something new into my workout.
Workout On the Hill helps me with that. I am outside at the break of dawn, while the rest of the world is still asleep. We spend about an hour on core exercises which is definitely my weak spot. I love to work out but am not diligent enough to spend a hour doing core. This is perfect supplement to my routine.
New owner, Coach Elaine is good (never met Charlotte). Her style is warm, honest and motivating. She truly is focused on helping people achieve their goals and offers different exercises depending on fitness level.
Sessions are in 4 week and 6 week increments, plus there are men and women in the group. If 6am is too early for you, she has a 9am session too. Check it out! -
Review from Michael N.
San Francisco, CA
7/14/2009
I just survived Carey Rockland's first 615am Tuesday session in Holly Park. Don't be intimidated by the "Hard Core" depiction, although it will definitely harden your core. And other muscle groups.
Carey had set up lots of tools for circuit training before we arrived. So after some cardio jogs around the athletic court, we worked with ab rollers (my personal favorite), heavy rope waves, a pull-up band attached to the basketball post, hefty medicine balls for whomping to the ground. You can pursue your personal best goals and still enjoy a sense of community. Carey gives reassurance and personal attention and email consultation during the week to answer questions and give advice.
The weather was lovely, the breeze light, the views panoramic, and birds chirped lyrics of encouragement.Listed in: My Neighborhood
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Review from J P.
San Francisco, CA
7/14/2009
I also just survived Workout on the Hill with Carey Rockland at 6:15am in Holly Park and it was AWESOME! I was hesitant about the enjoyment I would get out of getting up so early in the morning to exercise, but it was so much better than I expected. Workout on the Hill has an added format on Tuesday and Thursdays that includes a circuit training structure. The variety of the exercise is so much fun.
I've only ever experienced circuit training at a gym where the instructor pushes you to uncomfortable limits, but Carey is different. She challenges you to work hard, but comes from a place of encouragement and care.
If you like variety in your workout, try this class! Just the equipment alone is cool. Sandbags, ab rollers, heavy ropes, TRX bands, cones, jump ropes and heavy medicine balls.
Workout on the Hill is now offered Monday - Friday.
Hope to see you there! -
Review from Molly T.
San Francisco, CA
4/3/2008
I have been doing Workout on the Hill off and on for almost 3 years. I keep coming back because it works. I love the fact that I can just show up and let Coach Charlotte tell me what to do. It's only an hour long but not a minute is wasted. The heart rate stays up, the muscles stay busy and the calories get burned.
Charlotte creates a positive environment that is adaptable for everyone. In April 08 she is starting a Mom/Baby workout as well as an evening workout for those who can't make it in the morning. -
Review from Steve S.
San Francisco, CA
9/16/2010 5 Check-ins Here
Just get your butt out of bed and soon that same butt will fit into those jeans packed in storage.
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Review from cheryl h.
San Francisco, CA
2/27/2009
I hadn't done a sit-up since my teenage son was born or a push-up since the 80's! I'm still working on losing some weight, but I am strong, have muscle tone that had been missing for years and feel great!
Charlotte is an amazing coach...provides a challenging workout for all levels. Pushes you without being mean. And I love being outdoors in Bernal rather than sharing sweaty machines in a smelly gym. -
Review from dorothy p.
San Francisco, CA
12/11/2007
Fantastic.
that really sums it up. Coach Charlotte is amazing. She changes the workout everyday so 1. you are not board and 2. your ass gets properly kicked every day (in a good way).
Also (for general plug reasons) she accommodates all fitness levels. you can walk or run. She supports a non competitive environment and helps you set goals.
She is the only person I will show up for at 6:15 am. and for those who refuse to do that she has a 9 am class also. -
Review from Ruth S.
San Francisco, CA
2/15/2008
I was searching for a gym nearby as I am recovering from a massively broken ankle and had lost self-motivation at a crucial time. I don't like gyms, but they are a useful resource at times. I needed something to get me moving past simple use of the foot again, to being able to run and jump and play once more. I found Coach Charlotte here on yelp, and was impressed with the idea of working outdoors and having a set time that would push me to actually go. To be honest, I didn't believe I would stick to it, as I've never been much for group exercise.
I liked Charlotte from day one. So I signed on and to my surprise I have just completed the 6 week session, missing only one of the 3 day per week workouts. I can't say enough good things about the group. Charlotte has a good sense of each person's limits and abilities and pushes everyone to work at their full potential, while keeping it fun. My personal goal was to be able to run again by the end, and she helped me get there before I even realized it. The group dynamic helped me to get over the common fears that arise when recovering from an injury. I feel confident and strong. Who wouldn't want that? -
Review from chefstephanie h.
San Francisco, CA
Updated - 10/26/2009
I must update my review of Workout on the Hill, because things just keep getting better! The addition of Carey and Ross as trainers has been fantastic. I thoroughly enjoy their unique training styles, each day is different so there is no way I can get bored! I have been consistently participating for almost 6 months and plan to continue through the upcoming winter (that will be fun!) I love the outdoor setting where the singing birds in the trees offset my pleas for mercy. If you are looking for the perfect workout without all the trappings of a gym, this is it!
1 Previous Review: Show all »
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6/16/2009
I love this workout! I came to the realization a few months ago that I was 40 and needed to get some… Read more »
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Review from Joan S.
Atlanta, GA
12/7/2007
I go out of my way to join Charlotte and her workout on the hill. I have lost weight, gained muscle, lost fat, and actually look forward to exercise - especially the "it" being over part. Her team includes deconditioned and conditioned fitness levels and she changes what we do every day - incorporating the park in ways that are innovative and effective. She has a warm, professional, personal approach and it works! This is an amazing way to get and stay motivated to take care of your health with other people in the outdoors!
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Review from Imogen d.
San Francisco, CA
12/10/2007
Charlotte rocks!
She is the first person to turn me on to exercise! I was always relatively fit when I was younger (forced to do ballet for years and lots of hilly bike rides as a kid) but not liking exercise and not being a natural athlete has taken its toll and I lost most of my acquired muscle tone and was distinctly wobbly in all areas! I had been trying for a year or so to lose weight and get fit, I belonged to a gym and tried to go to classes etc but nothing was working and I just wasn't motivated enough. I saw a flyer for workout on the hill and persuaded a friend to give it a go with me! Its been nearly a year and I have attended more workouts in that year then I probably have in my life! I love the fact we work outside, its a fab way to start the day, reflect, clear your mind, get your blood pumping. I love the fact that I can lift weights, circuit train, do pressups, run and all the other things she gets us doing. I was always intimidated by all these things but Charlotte makes her class acessible to everyone and I quickly got over my shyness and just started enjoying getting stronger and fitter! I have muscles where I thought I'd never see them again and can see that I may one day get rid of my belly fat!! The classes are made up of people of all levels of fitness which is great, because you focus less on everyone else and more on just feeling better about yourself and enjoying the wind on your face! I doubt I will go back to a gym while Charlotte is around motivating us on the hill!
Also she does a 6.15am class and a 9am class which is great for those who work office hours or for people (like me) who aren't so good at getting out of bed super early! Plus the 9am class is always less busy which is nice!
I can't recommend this class enough, you will workout, laugh, sweat and leave with a motivational thought or philosphy to mull over during the day, while feeling enlivened and enjoying all those endorphins (or whatever they are) zipping around your system!!
She also does personal training which I will definitely be adding onto my schedule when I have more playtime money! -
Review from J M.
San Francisco, CA
8/3/2009
Quit your gym, get off the couch, this is the most fun workout ever! So many reasons to come: Plenty of parking, walk if you live in Bernal/Noe/Glen Park, 3 great coaches, individual attention, 5 days a week, adjusted for any level of fitness, different workout every time, lots of fun gear to mix it up, works out the core + cardio, coaches are excellent - each focuses on something new, never the same class twice, never boring, YOU ARE OUTDOORS! it's gorgeous. This is not a "bootcamp" but more like summer camp. You get so much value for your money. What are you waiting for?
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Review from Rhonee A.
San Francisco, CA
Updated - 9/14/2008
Simply the best outdoor boot camp or workout in San Francisco, as I have tried at least five in the past. Coach Charlotte's fast pace and contagious positive energy make my day three times a week. Combined with inspirational words to live by, Charlotte Williams takes about 15-20 (mostly women) on a exercise challenge that never disappoints.
The students range from super fit to women like me, great walker who tries to step it up, to the unfit. Still, no one is left behind and everyone gets a great workout as I am in the best shape ever. Being on top of a Bernal Heights hill is awesome for getting the fitness bootcamp workout. Worth a try, first time free and in Bernal Heights overlooking beautiful views!!1 Previous Review: Show all »
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12/5/2007 First to Review
Simply the best outdoor boot camp or workout in San Francisco, as I have tried at least five in the… Read more »
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Review from Suzanne O.
San Francisco, CA
1/5/2009
I have been struggling with working out and dieting for the last 10 years. Coach Charlotte has taught me so much. Now I know I just wasn't working out enough--and correctly. I have lost almost two sized and now LOVE working out--I kow, crazy, huh? And this is a girl who was addicted to eating tons of soup on the couch. Everyone says I look great. I'm never quitting Coach Charlotte. I don't even care about the 6:15 start time ... once you start doing it, it's easy.
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Review from Christine B.
San Francisco, CA
12/21/2007
Charlotte is fantastic. She delivers the perfect blend of motivation and challenge for all levels. For those of you who want to be screamed at before dawn, this is not for you. But, if you want a quality , well-balanced productive workout Charlotte is your gal. It's never dull and always fun and provides great results. You can't ask for much more than that from a workout.
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Review from Julie B.
San Francisco, CA
12/9/2007
I hate to exercise. And Charlotte gets me to do it anyway. I've been with her for over a year now, and I'm so much stronger and in way better shape than when I started. Charlotte is so caring for each of her students, adjusting the workout to best benefit your fitness level. She has a great knack for motivating you without being too perky, and always makes you think with her mantra for the day. I can not recommend workout on the hill enough. Really, come join us!!
