Tai Chi for Enlighteners

 

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barbara s.

Mill Valley, CA

I have taken Stephanie's "Tai Chi for Enlighteners" class throughout the past 10 years. She is a master teacher, a spiritual guide, and cosmic cheerleader. Her form of Tai Chi is especially good for aging Boomer type people. It is a gentler, safer form of tai chi, and is a great way to gain balance, which is quite an asset as we age. She has recently produced a DVD/book companion set which allows us to learn in our own homes. Or if we prefer, she teaches her class at the Belvedere-Tiburon Rec. Center in Marin. If you can't go to the class, check out her website is www.enlighteners.com. She is also a fabulous "restorative yoga" teacher, teaching her yoga classes at the Mill Valley Community Center on Monday and Wednesday evenings from 5:45 to 7pm.

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