MichRoFit
Category: Active Life Fitness & Instruction Trainers Trainers [Edit]
Chiquita AvenueMountain View, CA 94041
(650) 248-9814
- Hours:
Mon-Fri 6 am - 7:30 pm
Sat 8 am - 12:30 pm
- Good for Kids:
- Yes
7 reviews for MichRoFit
7 reviews in English
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Review from Jenn L.
9/29/2009
I hate exercising and I love to eat. What's a girl to do? get a personal trainer!
Miche keeps it interesting week after week with various different exercises tailored to your needs. My weekly hour of "torture" is not only rewarding, but also yields results.
I'm usually a 6 second quitter so I have waited 4 months before writing this review. As of now, I'm still steaming ahead. Since May, I have noticed substantial growth in muscle tone and strength. Sure I haven't lost as much weight as I wanted to, but with Miche kicking my butt every week I'm sure I'll get there soon.
Miche also makes me keep a food journal so that I can be more aware of what I stuff into my mouth. He is very knowledgeable and provides great tips on ways to change your lifestyle.
Other than personal sessions, Miche also has "circuit" classes on MWS. These circuits consists of about 7 people and it's great to work out with others who have similiar goals and aspirations. The group dynamic is fun and encouraging. Once in awhile, as a bonus, Miche and Rowe's adorable twins will make an appearance.
Many patrons have been with Miche for 4 or 5 years -- their dedication is proof that MichRoFit is consistently challenging and worthwhile. I highly recommend MichRoFit to anyone who's looking for a challenge while keeping it interesting and fun or simply to stay fit so you can devour more delicious goodness! -
Review from John B.
Palo Alto, CA
6/8/2007
Pop quiz! I'm going to get back to working out. (No, really, I am.) (Stop snickering, will you?) Should I:
(A) Attempt to kick my own ass at the gym multiple times each week;
(B) Trust my health to one of the overweight, underage "trainers" employed by said gym;
(C) Put my fitness in the hands of a certified personal trainer and champion decathlete who is built like a nordic deity and simply radiates health?
In truth, I first chose (A). It was, um, a poor choice. I then came to my senses and chose (C). I have chosen wisely. Miche (say MEE-kay) Hoffer of MichRoFit is an amazing trainer: experienced, smart, and truly interested in helping you safely achieve your own personal best.
I'm not sure whether Miche's greatest asset is his extensive knowledge -- what would you expect from a professional athlete whose career revolved around cross-training? -- or his quiet but firm motivation. His positive attitude is infectious, his demeanor is relaxed and fun, and yet I never forget that I'm working out with a highly trained professional, not a buddy. In fact, the workouts are so enjoyable it's almost (but not quite) a surprise when I'm so deliciously sore the next day. And it's great to be getting good solid coaching on such basic exercises as squats, cleans and presses -- not swept away in whatever the fitness trend du jour is.
I work out with Miche at their small but efficient private gym, but he does travel to clients' homes and other sites, and he and his partner Rowe Hoffer also lead group classes. I haven't worked out with Rowe -- with a background in volleyball and kickboxing, she's more oriented toward female "weekend warriors."
After about four weeks, I definitely feel and see results; and most telling, my overall energy and mood have improved and I really look forward to working out with Miche each week. Whether you're training for a specific sport or just for general fitness, if you're stuck with something resembling (A) or (B) above, cut your losses and call Miche today. -
Review from gaurav r.
Mountain View, CA
12/23/2008
I started working out with Miche (One half of MichRoFit) around a year back. Not only have I stared working out more often (4-5 times a week now) but I take a lot more interest in all things fitness-related - diet, supplements, other forms of exercise etc.
Miche used be a top notch decathelete in Sweden. I believe his overall scores were better than a quite a few scores at this years Olympics.
What I really like is that I can train with him, 1:1, at his private gym and he knows my strengths, weaknesses and general goals. Not to mention that we're gotten friendly over the past year or so and if it wasn't for our conflicting scedules we would probably hang out a lot more outside of training.
All-in-all, a highly recommended, knowledgeable, humble and hard working team (Miche and his wife Rowe - hence the name MichRoFit I'm assuming). -
Review from Christine Y.
Sunnyvale, CA
5/9/2009
Now that I've clicked 5 stars, the burden is on me to prove my case. First, let me start by disclosing that I'm part of that diverse group of circuit trainers. I fall into the grandmother category. A grandmother who thinks she's much younger and has many more productive years ahead and I'd better not blow it!
I met Miche through Rowe at a time when I had reverted to do-it-yourself training with not-so-great results. My good friend and former trainer had retired, and I just didn't trust most of the so-called trainers in the gym.
I signed up for a Saturday Circuit series. This is what I learned: Miche is smart, engaging, professional and committed to giving his clients their best workout on any given day. It doesn't matter if you're a semi-delusional grandma like me, or a talented athlete in your prime, he will see to it that you are challenged to capacity. The end result leaves you feeling really good ... yes, a little sore and maybe tired ... but no question about that euphoric feeling at the end of the workout.
Euphoria leads to commitment - at least it did on my part - and got me into a second circuit class. With a little encouragement from Rowe, I started running. (Gasp, can it be???) Many friends and both ex-husbands would be shocked to hear that I'm training for a 10K this year!!!
If you've made it this far down in the review, maybe you're already thinking about personal training, or trying one of the circuit training classes. Consider this a recommendation. -
Review from M R.
Palo Alto, CA
4/24/2009
It was destiny. I was working out with another trainer at a gym-not-to-be-named who stood me up one morning. As fate would have it, Miche was free and offered to work me out, and I never turned back (sorry other trainer!) That was seven years ago, and I have been with him ever since.
After working out with Miche for a few months, his partner Rowe convinced me to start attending their Circuit classes. Although intimidated at first, I quickly fell in love with the the classes - everyone can go at their own pace, everyone gets personal attention, and it's always something new and different, and most importantly - fun! There is just something about Miche and Rowe - they are so warm and professional, positive and encouraging, and they know how to push you just the right amount. I was hooked, and went to all three classes every week (which meant some early mornings - and I am not a morning person!) And the people in the classes are wonderful and of all ages - from teenagers to grandparents - it's a very welcoming fitness family.
There's also the fact that I am recreationally-challenged - I never played sports, and I don't even know how to ride bike (don't mock me - I'm working on it) - but Miche and Rowe got me to the point where I was actually able to complete at 10K - definitely a big deal for me! The fact that they had boundless faith in me - even when I doubted myself and so wanted to give up - made all of the difference in the world to my success.
Sadly, my current work schedule prevents me from attending Circuit classes during the week, but instead I now wake up at 5am twice a week to drive all the way down to Mountain View to work out with Miche at his private gym at 6am (did I mention that I am not a morning person?), and I still attend the Saturday Circuit classes. I look forward to every single minute working out with Miche and Rowe - it's my fun-time!
I definitely recommend MichRoFit for all your fitness needs - whether it's one-on-one sessions (Miche also works out couples) at their private gym or at your house, or Circuit classes (a terrific way to get outside, make some new friends, and get a great workout), you won't be sorry. -
Review from Generosa L.
San Francisco, CA
3/21/2010
Miche and Rowe have a very unique training practice. I participate in 1:1 personal training sessions with Miche and join the circuit training groups. Miche has really pushed me beyond what I thought I am capable of. As a result I have seen great improvements in my skiing ability and tennis game. I am able to ski any terrain and even have attempted to jump a few cornices off the top of Kirkwood. Also, the circuit training sessions have been fun for me. I work out with various people of all abilities and Miche and Rowe make the sessions different every time that I never get bored. MichRoFit is the best training team I have ever been with! Keep going guys!
Comment from Michael H. of MichRoFit 5/25/2010
A couple of spots are open at MichRoFit Circuit classes!… More » -
Review from Gillian F.
Palo Alto, CA
1/5/2010
Michrofit circuits are both excellent and fun. I really feel the difference if I attend regularly. They keep me strong and fit so I am energized all day and can achieve much more in my work and leisure activities. Miche is extremely personable and good at what he does and Rowe runs the business with 100% efficiency.
Attending Michrofit circuits regularly is an excellent way to ensure I keep fit even when my workload is so high that it is difficult to find time for other regular daily exercise.
The small group size enables Miche to give everyone individual attention and to personally tailor the workout for each person. The exercises can be as easy or difficult as each person prefers so everyone can progress at the rate that is right for them.
Sharing the session with a small number of other clients keeps the cost down and makes the sessions extremely good value for money. In addition, the presence of several other clients in the same session makes for an enjoyable social experience and I have made several good friends and useful contacts there.
I have been attending Michrofit circuits for over 7 years now and have every intention of continuing until I, Miche and Rowe are all toted off to retirement homes in wheelchairs. Naturally that will be much later than for the average person because we are all so fit!
Gillian R. Foulger
