KS Optimal Fitness
Category: Active Life Fitness & Instruction Trainers Trainers [Edit]
Manhattan, NY 10075(646) 717-4113
- Hours:
Mon-Thu 6 am - 9 pm
Fri 6 am - 3 pm
Sat 9 am - 3 pm
- Good for Kids:
- Yes
3 reviews for KS Optimal Fitness
3 reviews in English
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Review from Carl K.
Manhattan, NY
2/9/2012
I started seeing Kiley a year and a half ago when I decided to get real and see a trainer. I was out of shape, tired all the time, lacked motivation to join and stick with a gym. Cut to: She has done wonders for me and my health. I've lost weight, gained muscle and strength, improved my blood tests. I'm happy, my doc is happy, wife is happy. She is an absolutely wonderful person and fitness pro. Her sessions are challenging and fun. She's encouraging and patient. Where did she come from? Michigan. Do yourself a favor and see her.
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Review from jessica c.
Chicago, IL
3/4/2010
i first met Kiley when i attended her group fitness classes in Chicago, then became her colleague when i became a personal trainer. Kiley is a top-rate fitness professional. besides her vast knowledge and experience in our industry, Kiley is also a naturally inspiring personality--a genuine one, at that. her ability to motivate and educate is second to none, and her positive attitude and commitment are apparent and infectious. without a doubt, Kiley has your best-health interests at heart.
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Review from Jason F.
New York, NY
3/1/2010
I went to undergrad school with Kiley at Michigan State University and have known Kiley for quite some time. Her passion and energy for healthy living (both at and outside of the gym) has been quite affectious. She continues to encourage my commitment to staying healthy, fit, all while pushing me to strive for the next challenge ahead. Thanks Kiley for everything you do...
Specialties
Weight Loss
Core Conditioning
Diabetes Mentoring
Semi-private Fitness Bootcamps
Pre/Post Natal Training
Kettle Bell Training
TRX Suspension Training
Life Coaching
Nutrition Guidance
History
Established in 2002
A type 1 diabetic since the age of 8, Kiley coaches others through leading by example. Ecstatic and motivated to make every day of her life better than the previous, Kiley has paved her way through the fitness industry for nearly a decade. She has instructed and trained at highly acclaimed heath clubs such as The Lincoln Park Athletic Club in Chicago, The Sports Club LA - Boston, and Equinox in Manhattan.
Meet the Business Owner: Kiley S.
Certifications:
NASM-CPT
ACE
CHEK Holistic Life Coach
Spinning
Les Mills Body Pump
TRX Suspension Trainer
YogaFit
Healthy Moms Pre/Post Natal
