KC Consulting-Personal Training

I've been a runner (marathons and half marathons) for several years, and have always been about average compared to other women in my age range. After having children, I decided I wanted to become a better, faster runner but I needed help.
Katharine has helped me so much with strengthening and developing my core and leg muscles with a specific set of exercises for me. In addition, she was able to put together a very extensive nutrition guide, specifically geared toward my nutrition needs before and after my half marathon. I cannot tell you how impressed I was with it.
Katharine is extremely professional and, as a mom, she understands what it's like to be busy and try and find time to squeeze in workouts, runs and get proper nutrition. I highly recommend her!!

I really like working out with Katharine, she definitely stands out from the personal trainers I've met in the past. She is very passionate about fitness and healthy lifestyle and incredibly knowledgeable, she takes all the time to explain why she has you doing a specific workout. Katharine is very inspirational, so positive and encouraging but she does challenge you and wants you to succeed in reaching your goal. Highly recommended!!!