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Honeymoon in Kauai
Reviews of places we visited in Kauai during our honeymoon
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Kaua'i 2012
Some memorable stops on the trip Joe and I took to Kaua'i in winter 2012. :)
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Parks & Recreation
A list of parks, preserves, beaches, and campgrounds.
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Aloha Kauai
Some of the places, restaurants, and activities I did on my Kauai trip this year!
Kalalau Trail
Categories: Active Life Parks Active Life Hiking Parks, Hiking [Edit]
End of Hwy 56Ha'ena State Park, Kauai
Hanalei, HI 96714
- Good for Kids:
- No
72 reviews for Kalalau Trail
72 reviews in English
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Review from gwynnie p.
San Francisco, CA
1/25/2012
Anyone who gives this trail, no matter how much of it they do, fewer than 5 shining stars is a big loser. Yup.
One of these days I will hike this trail to the end, the whole 11 miles. But the two times I've done the 2 miles in and 2 back I have thoroughly enjoyed it.
The useful: Expect some technical footwork, more so if it has recently rained. A local said "when in doubt stick to the middle of the trail - even if you think it looks drier on the side and you don't want to get your precious tootsies wet and muddy. when people circumvent the middle, they slip on the slick rocks and get in trouble". I think that was good advice.
The views are spectacular, the beach at mile 2 is lovely. Bring plenty of water and some snacks and recharge. Be glad you're on Kauai in one of the most beautiful spots on planet earth.Listed in: A Week on Kauai
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Review from Janna B.
Honolulu, HI
2/6/2012
Everyone did such a good job describing this hike and tips and tricks, so I will rate this hike.
It was HARD and AWESOME. Views were amazing. I am not a hard core hiker, and this was quite difficult for me, but hiked to beach and then to Hanakapia'i Falls and made it back in 5 hours and 15 minutes. Took short breaks at the beach and falls. Did a little running on the dry parts of the trail, definitely not on the river crossings and wet spots! Had a good workout and enjoyed the falls, and the COLD water dip!
I would recommend it to anyone who is in pretty good shape and is up for a challenge. Probably my one and only time going there, and it was worth it. -
Review from Shauna S.
1/24/2012
Though I promise you that if you came across me the day that I was on this trail, you would have heard me wailing. Take note of my failures.
We came up to the beach and decided that it would be nice if we did a little bit of the trail, not much, but just enough to see the overlook of the beach. Which meant we weren't prepared at all -- as in, no water. Yes, I know -- we knew, and that's why we didn't go too far on the trail. We knew when to stop and turn around. The problem was that we came after it had rained, so the trail was muddy and slippery. So it definitely wasn't easy.
Our shenanigans aside, I do recommend the trail. I do wish we were prepared (better footwear, appropriate clothes, and water) but nonetheless the overlook was beautiful. I will say that be careful after it rains, I noticed a lot of hikers (casual and serious alike) having the same issues with the wonderfully slippery and muddy rocks. It is quite gorgeous though. -
Review from Jenn C.
1/9/2012
Kalalau Trail is one of the best hiking experiences you can seek - it's not an extremely technical trail but it's also not all that easy. Yet - thousands of people make the trek to Hanakapiai Beach and Kalalau Beach yearly. It's a very popular destination and it's easy to see why - despite the sheer drops, the trail is for the most part fairly easy and it's your fitness, the 11 miles distance, the weight of your pack or the elements which will get in your way of a safe and enjoyable time.
Don't mess around with mother nature - if the water is high, don't even try crossing that river - and watch out for sneaky waves that will try to smack you down and drag you off to Japan on Hanakapiai Beach.
It doesn't matter when you go - whether it's December or April or August - it will be lush, tropical and gorgeous. The views are amazing and the level of foot traffic on this trail will surprise you!
If you are fortunate enough to live in an area where you get to hike in hilly terrain or uneven conditions, rain, heat and mud - you won't find this trail at all challenging. If you're not accustomed to hiking - you may have a bit of a challenge.
Always ALWAYS bring a flashlight - it doesn't matter what time you go onto the trail - you never know what will happen and you will always be glad you brought it with you! -
Review from Mel G.
San Francisco, CA
1/6/2012
Absolutely stunning -- my boyfriend and I did this hike on our 2nd day on the island, and it certainly did not disappoint. The consistent sound of waves crashing on the beach during the entire duration of the hike really can't be beat. Plus, the fact that we saw some interesting wildlife: including a wild cat and rat -- ha!
Otherwise, the scenery was great, and it felt like a big accomplishment. A couple things: our Lonely Planet guidebook (which has been a superb supplement to our travels) mentioned that the 2 mile hike (which we did) wouldn't take more than 2 hours. For us (semi-athletic, admittedly not avid hikers), it took close to 4 hours. That could have been due to the fact that much of the trail is muddy (you definitely want solid hiking shoes), which considerably slowed us down a bit.
The drive out on the 56 was also stunning -- driving so close to the beach was thrilling -- all in all, really, really enjoyed everything about this.Listed in: Kaua'i 2012
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Review from Nina H.
12/7/2011
Like a few others who have reviewed the trail, the bf and I only did the first 2 miles of the trip making 4 miles round trip and... man, was it really only 2 miles one way? It was definitely a hike throughout the whole thing! So worth it though.
I agree with everyone who thought it was the best hike they've been on. There was a spectacular view the whole time, either of the Na Pali coast or of the trees, flowers, etc. on the trail. The weather was so nice too, some spots were chilly because of the shaded area and mini rain forest that you have to walk through to get to the beach area.
When you get to the beach area, there are a bunch of WARNING: DO NOT GO NEAR WATER, signs which was pretty intimidating but we stayed close to shore and away from the ocean. There were really pretty stones too where people build stone jenga or whatever it's called.
The hike was definitely a work out and we really wished we could've gone further to the waterfalls but it was getting too late... and we definitely did not want to get stranded overnight.
This is a must hike for visitors to Kauai, it's gorgeous and very telling of the garden island. This trail is the perfect representation of what the island is about. -
Review from Olivia L.
10/18/2011
Does nature get any better than this? It might seem naive to say no, but whenever I think of this trail, I feel my heart becoming lighter and I just smile. Walking among the fragrance of guava, next to the beautiful blue ocean and an absolutely clear day. Huge red flowers growing on trees that we called fireworks in the sky. Crisscrossing from one side of a river to the other. Swimming underneath a waterfall. Basking in the gloriousness of this wonderful place. I love it here and I hope to return in this lifetime.
Must do attraction in Kauai for any semi-athletic person. -
Review from Jacqueline C.
Oakland, CA
10/25/2011
We very much enjoyed the opportunity to walk off some Kauai Waffle and to see some of the most breathtaking views available by foot on the island!
We only did the first 2 miles of the trail (4 miles round trip), from Ke'e Beach to Hanakapi'ai. You could go two additional miles to see an amazing waterfall but the hike sounded more treacherous, so we played it safe. There is an even longer hike if you've brought all your supplies with you (I think it is 11 miles one way and you need a permit for part of it). So, we thought, 2 miles? Easy! Don't get me wrong . . . it wasn't hard, but the 4 mile round trip hike took a lot longer than I expected. But it was all very enjoyable.
You climb uphill and downhill with some switchbacks, then uphill and downhill again. Then you maneuver over some rocks to get to the beach at the end of the two mile hike. (I fell on the rocks!) I wish there was more of a trail to the beach, if for no other reason than to prevent erosion.
The beach at the end of the 2 mile hike is nice to sit down to take a break and bask in the sun before hiking back. I only saw surfers in the water, and I believe the water is quite rough (not for waders and casual swimmers).
The views on the hike are beautiful. Lush greenery and cliff-side views give you a good reason to pause and catch your breath frequently and take in the view.
When we returned from the round trip hike, there was a gentleman selling fresh coconut for $5. We drank the juice, then handed the shell back to the guy so he could slice it in half using his machete so that we could eat the flesh. We (and the chickens feasting on discarded shells) were happy!
Without having to move our car, we got to snorkel on Ke'e Beach as well. -
Review from Crystal D.
Kapaa, HI
10/11/2011
I was lucky enough to live in Kaua'i for 6 months and can't wait to move back. The absolute highlight was hiking Kalalau and staying out there for 5 days. It is a life chancing experience.
Be forewarned, it is not for the novice hiker. Plan accordingly, read the trail guides and know what to expect (hot days, scary cliffs, muddy terrain, etc).
If you make this trek, it is guaranteed to be one of the best experiences of your life.
Happy travels. -
Review from Evey M.
If you are lucky enough to visit Kauai then the one place you must put on your list of things to do and see is the Kalalau Trail and Hanakapi'ai Falls.
Like everyone else has mentioned there are two parts to the trail. The first two miles anyone can do as it does not require a permit but the last 9 miles you will need a permit.
Because my bf and I didn't plan far enough in advance, we were only able to do the first two miles. Coming from a much higher elevation, neither of us experienced any issues or felt that the hike was strenuous; however, I can definitely see how people that don't live at a mile high could find this hike to be exhausting.
We were one of the first cars in the parking lot at 7:30 a.m. We started our hike to our ultimate destination of Hanakapi'ai Falls. MAN, is that entire hike breathtaking. You are perched on the side of a cliff at times overlooking the trees, flowers, and ocean. The hardest part of the hike is just continuing to move. All I wanted to do was stop and stare. Seriously amazing!
When we finished the first two miles to Hanakapi'ai Beach, we were the only two people there. It is beautiful and romantic.
After a brief stop we headed on up the trail to Hanakapi'ai Falls. This part of the hike is through dense / lush vegetation. You have to cross the water fall run off a handful of times, climb up some wet rock faces, and duck under low lying trees. But once you get there... it's totally worth it.
Some recommendations:
- You are going to get your feet wet. I wish in retrospect that I had worn my Keen hiking sandals instead of my trail running shoes.
- Bring water. We only brought two 1 liter bottles. The humidity (for whatever reason) made me so very thirsty.
- You may want to bring an extra shirt / socks. Like I said before, humidity and you are going to get wet.
- Another retrospective wish - We would have brought a small lunch with us and had lunch at Hanakapi'ai Beach. -
Review from Seema M.
9/23/2011
If you are reading this review questioning whether or not to do it... DO IT!
We woke up early, grabbed breakfast in Hanalei and were ready to hike! The trail starts off pretty steep and rocky, but by 0.5 miles in it levels out a bit. Don't get me wrong, it is strenuous.. although the way back is definitely tougher than the way in (partly because the sun gets hotter).
The views are amazing, so bring your camera. There are several spots to stop along the way to rest. It is a popular trail, so you will see lots of people throughout your hike. Sneakers are needed as it is rocky and often muddy.
I have a huge bug phobia and noticed that on the 2nd mile there is an abundance of ants that arise. They are the tiniest things but they are EVERYWHERE!
Once you get to the beach, be careful walking across the rocks as they can get slippery.
Last but not least, bring water and stay hydrated!Listed in: Honeymoon in Kauai
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Review from Justin U.
8/16/2011 1 photo
Dear Kalalau Trail,
Your 11 miles hike in and 11 miles out really kicked my ass. But thank you for rewarding me with breathtaking views, a secluded beach, a waterfall shower/water refiller, hot naked hippies wandering the various campsites and beach, and perfect weather. This was definitely an epic hike that I'll remember forever. In your honor, I've made this video of you and your beauty so I can relive our experiences together and daydream about you while I'm at work.
http://www.vimeo.com/2...
Yours truly,
JustinListed in: SPF100
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Review from Robert Y.
Holly Springs, NC
1/17/2012 20 photos
I've hiked this trail with my brother twice. And next month will be our third year in a row hiking the trail. It's a very strenuous hike and you need to pack as light as possible. The first year we boiled and pumped water along the trail. Last year I got a Steripen and it was great. It cuts down the time you have to wait while treating your water. People wear all kinds of shoes on the trail and the "locals" go barefoot. I wear hiking boots on the trail and switch to New Balance Minimus shoes for water crossings. My advice is to start the hike early. This year I want to start hiking while it's dark and make it to the 2 mile point when the sun comes up. Last year we had to break out the headlamps for the last 2 miles - not fun but I'll never forget all the bugs we attracted. The reward is one of the best beaches on the planet - Kalalau Beach (I just added some photos from the beach to the gallery). We like to go in the winter when it's not as crowded. At times you can be the only person on the beach. We'll be on the trail for 5 nights starting on Feb. 24. Hiking out on the 29th. I've never gone to Hanakapi'ai Falls and we are heading there for a day trip on Feb. 23. If you happen to be on the trail, please say hello. You'll figure out who we are - we'll be the only identical twins hiking the trail.
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Review from Chris V.
Boulder, CO
10/23/2011
A must do experience for any avid hiker.
Note: My girlfriend and I are living in Boulder, CO and we hike a lot (past 10k feet), so sea level hiking felt very mild. We stayed one night, hiked out the next. Hiked the whole trail (11 miles) to the waterfall at the west end of Kalalau Beach. Travel time in - 6hrs. Travel time out - 5hrs 30mins. You'll also REALLY want trekking poles and perhaps a Steri Pen or iodine tablets (as Leptospirosis can pass through even small filters). My pack was just shy of 22lbs, and the lady's was well under than 20. I was carrying 2.5 liters of water and she was carrying 3. For just one night. We packed 2 pieces of fresh fruit, 2 dehydrated dinners, 1 dehydrated breakfast, 2 clif bars (each), 2 fruit leathers (each), and 2 pb and honey sandwiches (each). We each packed 1 bathing suit, 2 extra pairs of socks, 1 pair of shorts and 2 shirts and 1 rainproof shell. Be also each packed 1 silk liner and 1 insulated 1.75" sleeping pad. I was carrying the 4 season (WAAAYY too hot, but best and lightest - REI Arete 2) tent and First Aid kit. It really helps to bring an effervescent vitamin mix for the water. It's also nice to have some B vitamins for metabolism/energy. We also brought vicodin and purification tablets
Many blogs, reviews and sites mention how dangerous it is to leave a car at the parking lot, and the precautions should be taken. There is a kayak company based out of Hanalei that will allow you to park at their lot and shuttle you in for a small fee. The busy season for the trail ends at the end of september, so we figured the chances of theft were lower at the end of October (when we went). We opted to risk parking a rental car (with no insurance) for one night and we were fine, but I would not recommend it.
The trail is not well marked as far as distances go on the way to Kalalau. There are a few discrete markers up to mile 6 on the way back (facing the returning direction, hence the difficulty of seeing them on the way to). We were pretty much as lucky as can be with our excursion. We arrived at the Ke'e beach parking lot at 7:30am on Thursday and started hiking around 8am. The trail was dry and there was no rain on the way there. The trail is well signed, and our river/creek crossings did not require wet feet (we hopped on the stones). It was remarkably dry for this time of year, and the river/water levels were quite low.
The first two miles of the trail are wide and well maintained (primarily for the foot traffic headed to Hanakapia'i Beach and Falls. There are a lot of stepping rocks and logs for the slippery sections. Other than that, a large majority of the trail (up to mile 7) has a lot of vegetation of both sides and the trail floor isn't the easiest to see.
As many people say, the trail sees a lot of elevation gain and loss, but there are more flat sections than people make it out to be. In addition, the elevation changes are not drastic past mile 4. Miles 1-2 have a steep gain and loss to Hanakapia'i and for the 1 mile past the beach, but beyond that, it is very mellow. The drops provide shade and fruit (guava) and the occasional water source.
The infamous "crawler's ledge" is REALLY NOT that scary. It does pose a serious risk for the faint of hearted and those afraid of heights, but this section is, in my opinion, more structurally sound than the preceding and proceeding sections. The sections before and after are very sandy and are much more susceptible to erosion and loose footing. The ledge is intimidating, but we tested the section and were able to pass each other and even sit in the middle of it. Keep your focus at the end of the section, and you will be fine. The last few miles past the ledge are more exposed to the sun and are sandy, but they also eventually allow you to gain the view of the main Na Pali Coast and provide ample encouragement to finish strong.
Once you cross the last river (DO NOT get water here...the Valley "hippies" do their business in this one). there is a 10 mile marker and a sign that notes that the campsites are half a mile away. Ignore this and follow the trail ALL the way down past the Ranger station and old outhouse. There is a waterfall (keep in mind..this isn't your cliche movie waterfall where there is a white t-shirt nipple shower. It's running steeply along the chute. There is a bamboo pole and even a short PVC pipe that allow you to shower. It's cold, and there are little floaties and particulates, but it tastes damn good. Bring a filter unless you're fine with iodine or UV sterilization.
For confident swimmers or those lucky enough to catch high sand (in the summer) You can walk/swim west to the neighboring beach. From the looks of it, it's majestic and should be done if possible.
For the fit and avid hiker, this trail really isn't hard. It's not easy, but it is not an overly difficult trail. However, make sure to read up on it as much as possible. Cheers -
Review from Stephanie J.
Fremont, CA
7/3/2011 1 photo
One of my favorites trail! Absolutely the hardest but most exhilarating. My goal was to reach the waterfall (4 miles hike)
(note: we went at it's worst condition. Very unstable condition and it even rain certain part of the trail too)
Longest four miles of my life. First two miles you get the great view of the ocean. It was breathtaking. When we first reach the ocean my bf thought we had arrived, but nope. The second two miles seem to go on forever, my bf want to quit every chance he get, but we stick it out and it was totally worth it. Having to rain few days in Kauai, the waterfall was gushing! I never seen a waterfall this big at close so the view was truly grand!
Here is just few of my tips:
Bring bug spray!
Take lot of pictures
Got to swim in the waterfall. You just got to!!!
Bring lot of waters!
WEAR THE APPROPRIATE HIKING SHOES! A MUST!
http://www.yelp.com/bi...
The trails was muddy! So ready to get down and dirty. Actually be very careful too!
Due to the rain and the waterfall were gushing, be prepared to get down and WET when crossing the waterfall crossing.
It was so much fun! Gotta go back there again!Listed in: Get moving... what to do…
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Review from Jen O.
7/12/2011
Difficult hike, but you'll be glad you stuck it out because you'll get amazing views of the Ne Pali Coast.
The first two miles of the trail go mostly uphill along the Ne Pali coast to Hanakapi'ai Beach. After scarfing down sandwiches for energy, we took the 2 mile trail to Hanakapi'ai Falls. Verrrry slippery due to mud and at least six different stream crossings. I wish I had been wearing Teva hiking sandals - like an amphibious hiking boot. I wanted to turn back many a time, but getting to the falls and jumping in was well worth the trouble.
Tip: bring a CamelPak or lots of water bottles/filtration mechanism! I only brought one small bottle and drank out of the stream near the falls out of desperation - rookie mistake. A few days after I left Kauai I had all the symptoms of what I was convinced was leptospirosis, flipped out, and went to urgent care. Thankfully I didn't actually have a bacterial infection, but I wouldn't take my chances again on that one. -
Review from Jillian W.
Los Angeles, CA
8/11/2011 9 photos
This hike is unreal... pretty exhausting with the most insane views of the Na Pali coastline.
We did the 2 miles to Hanakapi'ai Beach which wasn't too bad... we were lucky enough to go on a morning that didn't get too much rain, but the trail can be very slippery. Don't wear shoes you don't mind getting dirty.
We continued on 2 miles past the beach to the Hanakapi'ai Falls. The entrance to the trail is just across the stream to the left. Much less people use this trail and you can tell... it's much smaller and MUCH messier. We brought small water shoes that we eventually changed into when the path turned into straight mush.
As amazing as the waterfall was, it was just as cold. The water took my breath away and there was a point half way across I thought I might not make it.
By the time we got 4 miles back to the beginning of the trail, I was so happy we forged through the mud, mist, and cold water. It was an experience I'll never forget. -
Review from y c.
San Francisco, CA
5/28/2011
We found a local who boated us in one morning at around 7am, boat ride was about 30 minutes, figured that would be better just hiking one way (out) with a ligher pack. Stayed 2 nights at Kalalau beach and also hiked up Kalalau Valley to Big Pool (5 mile round trip, not so worth it IMO). The beach was gorgeous, secluded, pristine, powerful, and any other adjective you can think of to describe awesomeness. Dont overpack, there is a very accessbile waterfall to fill your bottles, shower, and wash your clothes, you can get away with one swim suit, a shirt, a pair of sandals, and a good pair of hiking books plus socks. The weather can be unpredictable, our last night there, there was a huge storm for about 30 minutes, but other than that it was absolutely gorgeous!
If you are thinking to hike both ways, I really suggest leaving yourself a few days on the beach to recover, it is a tough hike, definitely a lot of hiking up, and hiking down (I really don't know which is worse, the up or the down...), definitely muddy, and be prepared for rain showers on the way.
And that infamous 7mile and 8mile "drop" is really not that scarey, find yourself a good hiking stick and you'll be fine. The total hike out time for me was 9hours. I stay pretty active at the gym, but as of 2 months ago sustained a fractured ankle. So depending on your ability level, you can do it a lot quicker, or take a long longer. Ciao and safe travels! -
Review from Terry S.
Lakeside, CA
6/6/2011
Just got back from Kalalau beach Friday 6/3/11 - Hiked the 22 mile round trip and stayed 5 nights/6 days. This was one the hardest hikes I can recall - I served with the USMC grunts at Camp Pendleton for 7 years and did all the ridges/mountains and MCRES on Pendleton, don't remember those being nearly as difficult as this trail..
The hike in was rough due to pack weight/heat/elevation gain loss, but the trail was in great condition and very little mud on the trail.
My Pack wieght ~35-40lbs
My wifes pack - ~30-35lbs
Total hike time for the 11 miles in - 11 hours
The hike out - severe weather hit early AM before we left the beach, we were ankle deep in mud for most of the hike out, and scrambling creek crossings in fear of flash floods.
My Pack wieght ~25-30lbs
My wifes pack - ~20-25lbs
Total hike time out 7.5 hrs
There are 2 water sources at Kalalau beach - one is a water fall at the end of the beach, the other is a river on the opposite side of the beach. we used the water fall as it was closest to our campsite (and we like showers). We went through about 4-5 liters per day / per person with cooking mostly deydrated meals.
I researched the trail alot and was hoping that it was over-hyped in difficulty and pucker factor- it's not.
Some spots on the trail are 6 inches wide with a scree down slope to a 400 foot sheer cliff. Other parts of the trail are pretty hairy due to the overgrowth/mud and loose/slippery rock, I slipped off the trail a few times, and my wife fell multiple times on the river crossings and slippery trail. It wears at you mentally a bit just from constant concentration on the next foot placement that may or may not give way.
Mosquitoes are pretty bad in the valleys, not so much at the beach.
Beach and beach caves are amazing, really interesting people out there that have become residents, they live aloha, and most likely the warmest / kindest people you may ever meet.
If you have the fortitude and the means to hike in/out I suggest:
1. Total pack weight less than 30lbs max
2. Extra synawool/wool socks
3. Water filter/Steripen
4. Forget the tent - Hammock / tarp
5. Accept that you will be wet 90% of the time from showers / humidity / sweat (forget the rain gear)
6. Bring large volume water containers (empty) for camp use or a large gravity filter. -
Review from Ryan D.
Covina, CA
7/24/2011
This is an extremely difficult hike for the uninitiated (myself included). But is it worth the dehydration, sunburn, and ripped shoe? ABSOLUTELY.
The views of the Na Pali coastline is nothing short of breathtaking. I'll go ahead and use the cliche: it's hard to catch your breath when the view keeps taking my breath away.
If you only have one hike to do while in Kauai, this is the one. Just make sure to bring water. Lots of it. You'll be thankful you did. -
Review from Christopher M.
Arlington, VA
7/5/2011
The most beautiful - best - hike I have ever been on. Period.
If you go to Kauai planning to hike, you must hike along the northwestern coast. Starts at Ke'e Beach and hugs the Napali coast. About a mile or so to another small beach and then another mile or so up to the Hanakapi'ai Falls. (jump in, freezing but worth it).
It's a fairly difficult hike - mainly because of all the ups and downs and because it hugs the coast at such a steep incline. This is not a casual walk. But if you can hike at all, you should try it. It will be one of your "favorites". Though I was sore for another day. -
Review from kawan t.
New York, NY
8/29/2011
are we there yet?
holy jesus. okay so my idea of an "active day" consists of walking to the train, taking it to work, and then walking to the office. maybe a quick stroll out to lunch but not usually. at the end of the workday--repeat, on the way home. 2 miles, ish. each day. not terrible, right?
this trail is hard! so we've established im not an active person, but i'm not horrendously out of shape. if you're someone like me who doesnt "hike", this may be challenging for you. if you're like me, but you workout or run or whatever--you'll be fine. i mean i was fine (i AM fine) but i wasn't sure i'd end up fine halfway through this thing.
there are 2 parts to this hike. 2 miles in, and you reach a really neat isolated beach (that you're advised not to swim in or get near the water due to drownings) 3-4 more miles in after that--you reach a gorgeous waterfall, around 11 miles round trip.
we got there around 9:30, had no trouble parking in the lot, and headed towards the trail. we were looking at the map before heading up when a local told us that the total hike was 11-12 miles and would take at least a half day. we had no idea! we thought it was only 2 miles to the waterfall, not just the beach. we had limited time on kauai so after considering the time commitment for the total hike we chose to only do the 2 miles to the beach. im SO glad we did! the first 1/2 mile kicks your ass! its all uphill (like 45deg angle? more?) on loose rocks and exposed roots. then it levels out (as you curve your way around the mtn) and then the last part down to the beach is all downhill. so you get a breather between the up and down parts, but its still a tough time.
its mostly dry, but some parts were slick, but we had gone when there hadnt been like any rain lately. wear sunscreen, not all of it is under cover, and you'll likely sweat a lot of it off anyway.
seriously stunning views, we took some of our favorite pictures up there. plus, the shared agony with strangers/other hikers was kinda nice. lots of tourists/foreigners, but the look for "omg that last switchback was a b*tch!"--for everyone is really the same, no matter what language you speak. we saw like every shape/size/age/race hiking this thing. as young as a baby (some woman was wearing her baby in a babybjorn--crazy!) and as old as a like grandmother, with a walking stick. not sure how far either of those two made it, but just try it. you can always turn around! if you do--at least make it to the half-mile mark. theres an awesome photo-op.
we went with hiking boots, camelbaks, and snacks for the beach. just do it, its a great way to work off the indulgence from the night before (ours was seafood chowder) and earn your drinks at the end of the day! (longboard and a glass of wine) totally worth it! -
Review from MacRae O.
Updated - 12/26/2010 9 photos
A totally different trail in the rainy winter months than in the summer. Last time (in dry summer weather) we scrambled this trail relatively quickly. This time around -- with the muddy trail, slippery rocks, and hair-raising, steep downhills -- it took a full hour longer. But that was with a well-deserved stop at Hanakapi'ai Beach for the sammies and chips we'd packed, and to dip our toes in the raging surf. You'll want to pack plenty of water and energy-boosting snacks, too.
Other reviewers have already given all the helpful hints you could need. So I'll just say, check the weather and plan accordingly. And be prepared for one of the most spectacular hikes of your life.Listed in: Feed Your Soul, Get Up, Get Out, and Get…, Two Tickets to Paradise
1 Previous Review: Show all »
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4/29/2010
-This review is only for the hike to Hanakapi'ai Falls and back since we didn't have a permit to go… Read more »
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Review from Nick P.
Saratoga Springs, NY
2/9/2011
In Kauai the earth and the sea fight each other. The land has been winning but the water is persistent and wants to reclaim what it rightfully owns. The ocean wants the sons and daughters of clay back and there is a part of this hike where you feel that the cliffs of Na Pali are willing to let you go. You cling to a cliff hundreds if feet above a roaring and angry sea, the front lines of a powerful war that has been waged for since time began. The razor you are standing on slopes toward the sea and shakes with the vengeance of poseidon as the fight takes below you sprays water up.
The really scary part is that you begin to think that you could let go. That the angry sea is winning and it starts to make sense and your afraid more that you want to let go than you actually will. But you don't, because in the end the people who do this hike are there to live life to the fullest and not succumb to the powers below you. You will walk on feeling exhilarated.
It was the hardest 22 miles I've ever done. I feel pretty comfortable hiking at 2-3 miles an hour in almost any terrain and this was a 9 hour hike for 11 miles each way and I don't think it can safely be done any faster.
The reward is Kalalau beach. A pristine stretch of beach nestled in some of the most rugged and severe landscape on earth. Beauty is subjective but the challenge to get there sweetens the already astoundingly magnificent landscape.
The rewards do not stop there because the sons and daughters of earth are with you. Those at the beach of Kalalau may or may not have clothes on but they are friendly and interesting and we have a shared accomplishment because we made it and we now can frolic in the sea. -
Review from vy l.
San Francisco, CA
3/2/2011
We hiked to the beach and half a mile to the falls. Bring old sneakers or wear water sandals because it will be MUDDY! I threw away my old trail shoes after the hike (they were really old).
Beware of mosquitoes in the bathrooms at the trail head! -
Review from Allen B.
Honolulu, HI
9/3/2010
Okay, I know that many people have already given there advice and description of the trail here regarding the hike to Kalalau. I would just like to add my own perspective of the hike, and give a few helpful comments. How am I qualified? Well, I lived on the North Shore of Kauai for a few years, and have also hiked in to Kalalau many times.
Let's get started...
First and foremost, Pack light! You do not want to be hiking this trail with a heavy 40-50lb pack. There is no reason to.
#2, let's talk gear...You can easily get by with a simple lightweight single wall tarp tent (2-5lbs max), and lightweight summer sleeping bag. And I'm not taking about those bulky cheap summer bags that weigh 5-8 lbs. Find yourself a decent 1-2lb summer bag (roll). However, if you are hiking this trail in the Winter, then I recommend a lightweight synthetic bag that goes down to 50 degrees (2-3lbs tops), and a decent tent with a good rainfly, but KEEP IT LIGHT (5lbs. max).
Boots: do NOT overlook this important piece of equipment.
I DEFINITELY recommend wearing the best hiking boots you have on this trail, and also bring a pair of slippers or keen type water shoes for crossing streams and/or doing day hikes in Kalalau valley. You can get by with other types of shoes, but be warned, your feet, legs, and body will pay for it later. There are many parts of the trail that have loose and/or slippery rocks, and wet tree roots. In addition, there is plenty of tall wet grass, and other parts of the trail that have sharp scratchy ferns just at the right height to scratch up your legs (so if you have gaiters bring them (if you don't know gaiters are, look it up).
Also remember to bring a good pair or two of decent socks; wool works best here, and you DEFINITELY want to bring a good first aid kit with mole skin for possible blisters. If you do not know what Mole skin is, look it up.
Make sure you bring a decent water filter and water purifier tablets. And, you will also need a good dependable stove. Although you could build a fire for cooking, wood is scarce down on the beach where the legal permitted camping is located (and if it's raining, good luck getting a fire started with wet wood). Also you have to walk about 1/4 mile (one-way) to find decent firewood. White gas burning stoves work best here , i.e. the MSR type (pocket rocket model is ideal), and you can easily find white gas locally on Kauai.
Flashlights. You will need to bring a good one; especially if you go wandering around at night, or get caught hiking late in the day. The sun goes down quickly here in Hawaii, so make sure you bring a good lightweight flashlight or even better a headlamp. Headlamps are ideal to use here, since it frees up your hands.
#3, Get an EXTRA early start. This trail can be extremely hot & humid in the Summer months, and regardless of the time of year, very strenuous. I usually start hiking with a headlamp around 4:30-5AM. This may seem crazy to some people, but believe me, it's worth it, and it's the coolest time of the day to be hiking on this trail, and the best part is that you get to watch the sunrise on the trail!
#4. Carry (AT LEAST) 2 liters per person of water for the hike in to Kalalau. The water on the trail is NOT potable, it may look very inviting, and it is great for swimming in, but beware ALL of the streams here in Hawaii have leptospirosis and many have Giardia as well. You do not want to get sick on this trail, trust me, I've been there, it's no fun.
The first two miles of the trail to Hanakapi'ai beach is pretty straight forward and easy to follow, no problem in the dark with a headlamp. The hardest part is crossing Hanakapi'ai stream! If you start at 4:30-5am you can easily reach Hanakapi'ai by sunrise.
I recommend only taking a quick 15-20 minute break here and power up before starting the next difficult stage of the hike to Hanakoa and beyond. From Hanakapi'ai the trail gets a bit tough as it switchbacks up the ridge. If you reach this section mid to late morning you are going to be in the hot direct sun. Hence, another great reason to start extra early. Honakoa stream will be another challenge to cross, as will Kalalau stream.
I do not recommend eating reef fish along the Na Pali Coast, as many local folks here have reported getting sick from Ciguatea. Try to bring light weight foods, such as pastas, rice, oatmeal, and some fruit. There are many fruit trees back in Kalalau valley that are there for the taking, if you know where to find them. JUly and August are the best months for picking and finding these fruits. Avocados, Oranges, Guava, Mountain Apples, Star fruits, Bananas, and more abound.
You can also barter with the local hippies in the valley, so bring some extra stuff, such as coffee, and herbs & whatever else you think they may want. In turn they may give you goat cheese, goat milk, lettuce, coffee, herbs, and more.
I think I'll have to do an update, as my space is running out. later.... -
Review from Amy B.
11/22/2010
Favorite hike in all the world. The pictures describe what words cannot!
A few tips:
Arrive and park at the trailhead as early as possible.
Bring lots, and lots, and lots of water.
Wear comfortable shoes with good traction.
Expect to get muddy and wet.
Step carefully on rocks and slippery, muddy slopes.
Make good judgments and have fun!Listed in: Kauai
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Review from Angela C.
8/19/2010
This trail is crazy intense! The trailhead is pretty easy to find because there is a huge sign at the end of Highway 56 that tells you exactly how to climb Kalalau Trail. It starts right at Ke'e Beach, you can't miss it. I recommend you come early (by 7:30am) to beat the heat.
Things I suggest you bring with you:
- TONS of water. At least 2 liters.
- Food (protein bars, fruit, sandwiches)
- A towel (if you plan to go to the waterfall)
- Wear your bathing suit/swim trunks (if you plan to go to the waterfall)
There are several versions of the hike you can do. The entire length of it is 22-miles roundtrip, but those who just want to hike to the waterfall need only do the 8-mile roundtrip trail. That's the one we did because we only wanted to do a day hike. It is no easy feat and took us 6 hours to complete. The waterfall was worth every grueling moment though and it didn't hurt that the trail itself is gorgeous.
The first 2-miles in has you trekking alongside the amazing coastline. The waters here were a stunning turquoise color and I couldn't help but stop to take pictures every few steps. Then you'll hit a very secluded beach where you can rest, enjoy the ocean view, and eat a snack. This is also where you can choose to turn back, or continue onto the falls.
The next part of the trail leads you into the forest, so its mostly shaded with several river crossings and lots of rock climbing. Make sure you wear shoes with good tread - I highly recommend some good hiking shoes.
The waterfall itself was beautiful, with a huge pool beneath it that you can swim in. We ate and relaxed here for a good hour and had a lot of fun swimming beneath the falls - one of the most amazing experiences of my life! Then we headed back and gorged on good food. This hike was taxing, but the feeling of accomplishment was completely worth it.Listed in: Kauai Edition
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Review from Jeff M.
6/24/2011
One of the beautiful places on earth. One of the best hikes ever. Oh, how I wish I had more time! We saw the Napali Coast by helicopter. We did the 4-mile round-trip hike to Hanakapi'ai Beach. Amazing, amazing, beautiful, beautiful hike. I'd love to reach Kalalau Beach one day before I die. I loved the hike itself. A great workout. But your mind will be seizing, as you try to comprehend how much beauty surrounds you. Huge, huge fan.
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Review from jazzy l.
San Francisco, CA
1/10/2011
I did the 2.2 mile hike; I was hestiant at first but I knew I had to give it a try.
TIPS:
Go early
Pack a lunch in your backpack.
Bring water
Bring a towel and sunscreen
Enjoy the beautiful secluded beach before everyone gets there
A hiking stick would be a good idea for the muddy hike up
Wear a wet proof shoe! It will get muddy -
Review from Erika H.
Auburn, CA
11/18/2010
We hiked to the beach & waterfall only.
Get to the parking lot early! We did, and were able to get a decent spot - it really fills up quickly.
The 2-mile hike to the beach isn't too difficult, but there's a long uphill coming back, with some switchbacks.
The beach is pretty, with a stream entering the sea, and some interesting caves.
The 2-mile hike to the waterfall is tougher. Lots of scrambling over rocks and roots, especially near the end. It's pretty slippery and some parts are a little tricky. We saw people wearing flip flops and bare-footed, but I wouldn't recommend it.
We stopped at the waterfall for lunch, photo op, and a swim. It was gorgeous.
My family hikes a LOT, and we were pretty hot and tired by the time we did the whole 8-mile round trip. Our shoes were really wet and muddy. I actually brought an old pair from home just for the hike and left them in a trash can at the end (so I wouldn't have to put the gross things back into my suitcase).
Some very nice island girls were selling lemonade at the end, which really hit the spot! -
Review from ashley g.
Austin, TX
6/18/2010
Ok, so after reading most of these reviews they are only for part of the trail, NOT the WHOLE trail!
The Kalalau trail is 11 miles ONE way to get to the end or to Na Poli State Park.
So, to all the people who just reviewed the trail to the 2 mile beach or the falls at mile 4, they didn't even come close to completing Kalalau!
My husband and I started out on the trail on Tuesday afternoon. The first 2 miles are up hill and climbing up lots of rocks. At 2 mile mark you can visit the beach, visit the falls (another 2 miles away), or u can continue on Kalalau.
My husband and I missed the turn for Kalalau and by accident went to the falls. The falls were gorgeous! But, we went the wrong way so this put us behind schedule.
After hiking back we found the right way we were supposed to go. We did have a permit to camp at mile 6. So we kept trucking along. The next 4 miles were up and down, not as rocky, but there were places that were very narrow (approx. 1 ft wide). Because we had taken the wrong turn earlier we were forced to be hiking in the dark until we got to the legal camping area. We finally stopped and set up camp at 9:30pm.
We were woken by the wild pigs and goats in the area, but they didn't bother us.
The next morning we woke early and had the end of the trail in mind. Approximately mile 6.5 you are hiking on a steep, steep incline to the side (because ur on the side edge of the cliff) the width is approx. 6 inches to 1 ft. and the ground is loose dirt! If u slipped and fell, you would fall to ur death!
We had 20 lb packs on and at one point my right foot slipped out from underneath me toward the edge of the cliff! I was able to grab ahold of a tree root. After getting past this point, there is a nice look out place (mile 7). And then I saw the remaining part of the trail we still had to do: the same degree of steepness, loose dirt, but nothing to hold on to. Just the rocky sides of the cliff.
I told my husband I wasn't going to do it and I was turning around. So, we didn't make it to the end :(
My husband and I are in great overall shape, but haven't really hiked much. We were both wearing Keens, but it was just too risky to me.
We hiked approx. 2 miles in an hour. By the end of our total of 18 miles I had a minor sprain, multiple blisters, and my knees felt exactly like they do after I've completed a marathon (I've done 2).
The Kalalau trail is no joke! You can seriously die while trying to hike this! But, if you're just wanting to do the first beach at mile 2 or the falls then it's a piece of cake and should NOT be compared to as though you've completed the Kalalau Trail!
It's honestly a huge disrespect to those who have done the WHOLE trail!!! -
Review from Jamie W.
Crested Butte, CO
12/12/2010 7 photos
The Kalalau Trail in the Na Pali Coast State Park is a world-reknowned 11 mile trek to Kalalau Beach through typical wild Hawaii with isolated beaches, waterfall-laced valleys and big crashing surf against volcanic bluffs.
Make sure to not under estimate this trek. It is a very grueling route with a lot of elevation change. It is hot, humid, rocky, narrow with steep drop-offs, crowded and impassible if rainy. Each mile feels like double that of any other regular trail.
Only attempt if the trail is dry and rain is not forcasted. Make sure to have sturdly boots, bug spray, sunscreen, treking poles and lots of water and a water purifer that also screens viruses.
For a printable map and additional details, check out: http://www.trailsource... -
Review from Belmar S.
Honolulu, HI
5/18/2010 7 photos
This was my second hike I ever did and the stupid thing about it was I did this hike with Slippers! (Flip Flops for you outer island people).
Anyways this is what you'll need for this hike. Shoes, sunblock, a hat, toilet paper is a must! Food, Water, extra water, maybe a hiking stick, and yeah did i mention water? Haha nah, you'll probably just need Food, water, sunblock, a hat, and shoes.
Anyways they say this hike is 8 miles round trip but I think it's alot longer than that! Maybe it's 8 miles BUT it's 8 miles of going up, going down, crossing rivers, getting wet, sinking your feet in mud, walking under the scorching sun and sweating your monkey butt off!
The halfway point it Hanakapi'ai beach. I'd honestly surf here but bringing my fins and bodyboard sounds like A LOT of work, so I'd easily be over it. My words of advice is that tourist should not even swim at this beach. This beach definitely has strong current, you'd get swept out to sea, and there's no lifeguard so just be smart and stay out of the beach.
After the halfway point you'll march inland and you'll get your shoes or feet dirty. You'll come across A LOT of mountain apples and guava! This was like one of the best parts of the hike because it's free food! The tourists who were hiking in the back of us wondered what we were doing and asked what it was that we were grabbing. We told them it was guava and mountain apples and it was kool.... they did as the locals did haha.
After your long hike you'll eventually reach Hanakapi'ai falls and it's freeeeeeeeeegin HUGE! The waters running, it's hella cold, and it's HELLA REFRESHING! Take a break, take pictures, swim in the freezing water, eat lunch and reward yourself because you've got a long hike back and you better enjoy your time here.
Oh yeah... do not litter. It'd be sad to visit that place again only to see that there's choke rubbish.
So yeah, I gotta say that this hike was very BRUTAL, it is definitely for serious hikers. I'm not a serious hiker, I made it, and I enjoyed it.
Would I ever do it again?
Probably not.... but who knows? I'd want to go swimming in that cold water again. -
Review from eleanor l.
San Francisco, CA
8/4/2011
Agree with the other posters. at least attempt to do it. It definitely is rough going as the trail is not smooth, tons of rocks and steams to go through. Wear good supportive shoes that you don't mind getting muddy.
Not to be missed. -
Review from Angelina L.
Lynnwood, WA
3/10/2010
Get ready to get your hike on!!!
This is not a trail for the leisure and as a friend stated, it's pretty technical.
If you are somewhat athletic and used to hiking, though, it should be no problem.
The Kalalau Trail is the 11 mile trail that leads from Ke'e Beach to Kalalau Beach and it is completely worth it, even if you only get to the first lookout over the ocean and down to Ke'e Beach (yes, I went further). There are also some really nice waterfalls (small and large). Overall the whole trail is GORGEOUS!!!
Wear good shoes and shoes that you are willing to destroy (can be quite muddy at points, even on a dry day).
OR.. Do as the locals do and as I did, go barefoot (only recommended if you have REALLY tough feet and are willing to get comments about how crazy you are!).
Some other suggestions:
Start out early (both for the length of the trail and for a good parking spot)
Bring a first aid kit
Bring tons of water
Bring snacks
Another word of caution, on a windy day, the wind can literally move you on that first lookout or any other places that the wind comes whipping through.
If you are able to do it, I would HIGHLY suggest this trail!! The view and landscape is AMAZING!!Listed in: Kauai
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Review from Roach D.
Duarte, CA
2/19/2008 7 photos
Heed the many signed warnings:
"No animals allow"
&
"Wear appropriate footwear!"
The Kalalau trail is a long and treacherous path that leads to stunning waterfalls and breathtaking views of the Na Pali coast.
There are 11 miles of red dirt and wet rocky slopes, but if you are like me, you will take a couple hours in the morning to enjoy just about 3 or 4 of those miles. Even a quick 1/2 hour climb up some slippery slopes and muddy terrain will afford you some magnificent views of the beach around the bend from Ke'e Beach.
If your inner boyscout wants to prove you're tough enough, and you aren't satisfied with a few hours worth of hiking, you can obtain a permit and camp at the trails end overnight and hike back the next day.
If you do any hiking in Kauai, I recommend this trail over any others. It will wipe you out, turn your socks red, and you will probably be dinner for many mosquitoes (especially if you have recently eaten bananas) but it will all be worth it when you get home and show your friends and family those gorgeous postcard-like photos.
Be smart and stay safe-- take enough water and avoid mid-day treks especially if you aren't in tippy top shape.
After your long journey, you can relax at one of the most beautiful beaches in Hawaii --Ke'e Beach. There is some pretty lovely snorkeling to be done here, so don't tire yourself out too much from the trail.Listed in: Kauai
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Review from Charlene C.
San Diego, CA
10/7/2008
I am not a hiker. Period. I tried to tough it out, I tried to be enthusiastic and encouraging about it because my friend really thought that we would like it...but no I have learned from this hike that I cannot hike. It scares me -- I keep looking down at my feet because I'm scared of losing my footing so close to the edge, I'm missing out on the view, its hot, I'm sweaty and I'm out I don't like it.
Walking over wet rocky trail in my pink Pumas was so not smart. Yet I see surfers barefoot holding their surf boards and back packs doing it which makes me feel lame. 45 minutes into the hike, where it started getting really muddy, my friend and I turned back and hung out at Ke'e Beach. Our other friend went on to continue the trail to Hanakapi'ai Beach and then to the falls. It looked beautiful from his pictures and I regret missing out on that, but it took 4 hours, it started to rain halfway through, and he said it was pretty strenuous. Bring a lot of water and food on this hike, he said you definitely need it.Listed in: Nothing but love for Kauai
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Review from erin h.
Santa Monica, CA
2/20/2008 3 photos
I can't believe I haven't Yelped anything from my Kauai trip!
I was staying in Princeville about a year ago and heard this trail was a must. It takes you along the Na Pali Coast- made famous by the Jurassic Park movies- and a place inaccessible by car.
The (now ex) boyfriend and I took the highway to the "end of the road" as it's called, and found the trail head really easily. Parking is a bit rough since the beach is one of the most popular snorkeling spots on the island. But there is a random dirt lot a little way back up the road. We parked there and had no problems.
So we set off up the trail in our sneakers and shorts. Like Puka said, it's tough!
First of all, Kauai is wet. It rains at least once pretty much every day. The trail is steep, wet, rocky, and home to many bugs and lizards.
The 2-mile first leg of the trail takes only about 30-45 minutes and pretty much anyone could do it. We shared the trail with men in their 70s and kids under ten and everything in between. That first leg is pretty popular as well because it's fast and takes you to a great beach.
Great to look at that is, not great to swim in. I was there in March and over and over you are warned not to swim here because you'll almost certainly be killed.
They do say you can swim there in the summer when the tide is lower and the waves are smaller, but I'm not taking any chances.
Once you reach that beach (after fording a pretty big stream), there is a way to turn up the mountain and continue to follow the trail. Problem is, no matter how hard we looked we couldn't find the rest of the trail anywhere! We really, really wanted to go the next two miles to find the waterfalls, but we just couldn't find it, and no one at the beach knew where it was, nor were they planning on going any farther. We were disappointed, but we took some amazing pictures and had a lot of fun, as well as a great workout.
When we made it back to the trail head we took a dip at Ke'e beach to rinse all the red dirt off. Unfortunately my sneakers never recovered and had to be thrown out after the trip. That's what I get for wearing pink and white sneaks on a wet trail in red volcanic dirt, right?
Afterwards we celebrated our burned calories by chowing down on snow cones and pizza in Hanalei village. Just another beautiful, perfect day in Hawaii!
DO bring bug repellent, sunscreen, lots of water, maybe a towel to dry off and a camera (but protect it well).
Oh, and this is my 50th review. Woohoo! -
Review from Krishna N.
Los Angeles, CA
9/6/2010
We just did the 8 mile round-trip day-hike to Hanakapi'ai Falls and Back. It was breathtaking, and not too difficult. We'll definitely be back for the whole trail when we are better equipped.
Note: 1) wear shoes that perform well when wet and muddy, 2) there are mosquitoes
