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Josephine Gray Alexander Technique Teacher
Categories: Physical Therapy, Trainers
Neighborhood: North Beach/Telegraph Hill303 Green St
(between Montgomery St & Kohler Pl)
San Francisco, CA 94133
(415) 781-1419
$10 discount on first lesson
Instead of $70 which is my normal fee I will offer a $10 discount for your first Alexander Technique lesson. ($60)
- Hours:
Mon-Sun. 9:00 a.m. - 8:30 p.m.
- By Appointment Only:
- Yes
Sponsored Result
Special Offer Nearby
Grand Personal Training
- Category:
- Trainers
- Neighborhood:
- Outer Richmond
Enjoy a FREE Stroller Strides class! For pre & post-natal moms!
1 review for Josephine Gray Alexander Technique Teacher
Jo has an engaging way of making Alexander understandable, practical and fun. Her visualizations and gentle guidance helped me develop a good mental map of my body and how it moves. Highly recommend her as a teacher.
Specialties
Alexander Technique has been proven to be an effective method for the prevention of chronic injury and fatigue. A recent study in the UK found it to be the most cost effective way of recovering from back pain.
Lessons are taught one-on-one, and last 50 minutes. I would be able to show ways of moving, carrying and sitting that use less tension. It can also be applied to sports, instrument playing, and computer use.
History
Established in 1998
For the past 12 years I have been teaching the Alexander Technique to a wide variety of musicians, public speakers, singers, actors, athletes and many many people afflicted with pain through computer use.
I started teaching the Alexander Technique because I was able to apply it and start playing the violin professionally after a 15 year period in which I couldn't play because of tendonitis.
Meet the Business Owner: Josephine G.
I have a bachelors degree in Music Performance, and have studied guitar, clarinet, piano, singing as well as the violin, which I play professionally.
I have taught the Alexander Technique for 5 years at ACT summer congress and for 2 years at Chevron IT division.
