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FLOW Studios at Pacific Heights Health Club
Categories: Active Life Fitness & Instruction Pilates Beauty and Spas Massage Health and Medical Physical Therapy Pilates, Massage, Physical Therapy [Edit]
2358 Pine St(between Fillmore St & Steiner St)
San Francisco, CA 94115
Neighborhoods: Lower Pac Heights, Pacific Heights
(415) 563-6697
- Hours:
Mon-Fri 9 am - 8 pm
Sat-Sun 9 am - 6 pm
- Accepts Credit Cards:
- Yes
- Price Range:
-
$$
- Parking:
- Street
- Good for Kids:
- Yes
- Accepts Insurance:
- Yes
- By Appointment Only:
- Yes
- Wheelchair Accessible:
- No
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9 reviews for FLOW Studios at Pacific Heights Health Club
9 reviews in English
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Review from Helen Y.
Pacific Heights, San Francisco, CA
4/9/2011 2 Check-ins Here
it's time to get myself back into shape!
it's been years since i've been to bikram so i decided to slowly get back into yoga by trying a pilates mat class at flow studios this morning. the instructor jenny was awesome and the poses kicked my butt in a good way. i forgot how much i miss downward dogs and planks and yes even the bicycle crunches.
for new students, they offer a $25 for 3 classes within your first 30 days. i'll be back for more! -
Review from Paul T.
San Diego, CA
4/22/2008
If you have not taken a class with Joy, you should. She is both an experienced teacher & a pleasure to be around.
Paul -
Review from Jessica A.
San Francisco, CA
2/18/2009
Not only does Flow Studios offer great classes - yoga, pilates and more - they have also just added acupuncture to the long list of available healing modalities. The acupuncturist, Debbie, is extremely knowledgeable and makes the sometimes strange treatment of acupuncture very comfortable and relaxing. She takes great care to know exactly what is going on in your body and life, both by asking you, but also with wonderful tools from Chinese medicine. It seems she has a way to address every issue you are dealing with.
I am getting regular treatments from Debbie for a lifelong structural issue in my neck and chronic headaches. I have found immediate relief from my pain, but also feel less stressed and overall healthier. Each visit, I leave feeling much better than when I walked in!
I would highly recommend Debbie if you looking for an acupuncturist. She has the perfect combination of wisdom and compassion to guide you to a better you! -
Review from Aliza B.
9/11/2010
I am becoming addicted to my weekly appointments with Devon Reid. She has an amazing amount of power in her small fingers, but wow is really making a huge difference in my jaw pain (I grind my teeth at night). Totally recommend her!
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Review from Becca V.
Sausalito, CA
10/5/2008
Rebecca Zito's 9am yoga class is easily one of the best classes I've had. She guides the class though a peaceful yet energizing flow routine that leaves you feeling refreshed and ready to take on the weekend. One of the best things about this class is that Rebecca is great with form correction, which is so important to staying injury-free. If you can't maintain a pose, she modifies it for you. If you are feeling stiff or sluggish, she doesn't push you farther than you can handle. She relates well to everyone: advanced students, beginners and lapsed yogi-wannabes such as myself. And she's very encouraging throughout the class. Have you heard of the concept of Hip Tranquil Chick? That's Rebecca, for sure. Her classes combine traditional flow with some essential core work and meditation sprinkled throughout, all set to an eclectic soundtrack. Plus the studio itself is a spacious, breezy, sun-drenched oasis located on a rooftop in Pac Heights. A beautiful spot to continue your quest for inner peace. Drop-in rates are only $15 per class.
Check it out, you won't be sorry! -
Review from Milena B.
San Francisco, CA
3/26/2011
What can I say, nice atmosphere, clean, friendly, and a-mazing instructors. Definitely worth every penny.
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Review from E A.
San Francisco, CA
3/6/2010
I love Flow Studios, but I'm not telling which class is my favorite because the class is always delightfully small, and I don't want to give away my new little secret!
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Review from Camille H.
Boston, MA
9/18/2009
Leslie's Hardcore pilates class is fantastic! The women who run the counter in Flow could brush up on their customer service skills.
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Review from Geoffrey L.
San Francisco, CA
9/10/2008
I received physical therapy from Devin Pfister for five weeks. I was suffering horrible pain related to a lower back injury and was finding it very difficult to perform basic day to day functions as a result. Even after the first session with Devin I felt positive results. Because of her hands on approach and great instruction I was able to manage my pain and develop core strength. Devin was extremely helpful in describing exactly the physical effects my injury had caused and how the exercises she was prescribing me to practice would create the desired therapeutic effect. I can honestly say that Devin is a god send and actually resolved my back pain. I would suggest anyone in need of physical therapy to consult with Devin. She inspired me to continue learning the art of Pilate's exercises and to continue strengthening exercises. A wonderful experience and a very friendly staff!
