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Fantastic for getting whipped into great shape.
I tend to be athletic and have to avoid all weights. I always want to streamline my muscles and besides yoga, pilates rocks for stretching everything out and toning up.
But only certain places get it right. It really is highly technical to do correctly.
Only recently started and Fit! knows how.
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Pilates studio located on Montgomery Ave, Narberth. (near Staples) Fully certified instructors and a beautiful location. Studio is clean and spacious and all the staff is friendly and extremely knowledgeable about many aspects of fitness. Hours are flexible and they offer private, duets and mat classes which are small and intimate with a lot of personal attention.
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