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Boot Camp H2O - Miracle Mile
Categories: Active Life Fitness & Instruction Trainers Active Life Swimming Pools Trainers, Swimming Pools [Edit]
Westside JCC5870 Olympic Blvd
Los Angeles, CA 90036
(323) 774-1083
- Hours:
Mon-Tue, Thu-Fri 6 am - 12 pm
Wed 6 am - 7 am
Sat 7 am - 9 am
- Good for Kids:
- No
2 reviews for Boot Camp H2O - Miracle Mile
2 reviews in English
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Review from Victoria C.
Los Angeles, CA
5/14/2010
Since I join the H2O Boot Camp I feel AWESOME!
I use to struggle to get myself to the gym and there was always an internal battle between the me that wanted to go for the sake of my health and the lazy me.
This battle is finally over because going to this boot camp is so much fun that I actually want to go!
I feel better, have more energy and has tremendously help me emotionally, I use to deal with anxiety and since joining the boot camp my anxiety level is going down.
I feel very fortunate to be a part of this. Thanks! -
Review from Bryan P.
Los Angeles, CA
8/11/2011
Run by Igor & Dana with both beginner and advanced classes, Boot Camp H2O is not like any workout you've ever done! They do a good job of varying the workouts from day to day, week to week so your body will always be guessing which is awesome for your workouts! I'm a beginner through and through so it's been a learning curve for myself which is great as it makes me want to work/try harder to get better at swimming. Igor & Dana along with the other instructors make sure you understand what you need to do, how to do it and keep you motivated throughout the challenging but fun hour of working out which starts off on land with an abs workout that they switch out from class to class and trust me, this isn't your run of the mill abs workout as it will leave you sore regardless of your level. Make sure you come prepared with goggles that suction to your face as well as a pair of fins (if you have them already, if not there are bins for you to borrow fins for class, if needed). If you're looking to switch up your workouts and add some training if you're planning to do triathlons, this is the boot camp for you and I highly recommend it and it's quite affordable!
Specialties
BOOT CAMP H2O is the first-of a-kind Los Angeles based water fitness program to offer the highest level aquatic training exercise regime.
This is a hybrid of strength training and traditional water aerobics classes, H2O offers comprehensive sessions created specifically for each client and designed to strengthen core muscles groups.
A combination of traditional water classes and high intensity water based fitness program, provide the benefits of working out in a pool, with little to no impact on joints while expanding lung capacity, as well as the benefits of weight and resistance training of a traditional gym workout.
Meet the Business Owner: Lana S.
Lana Shapiro is a USA Swimming certified swim coach, swim instructor, and Red Cross lifeguard.
The water is my life. In my aquatic career, I have swam and played water polo for Culver City High School and also swam for Soka University of America. I have coached for NOVA Aquatics, Edge Swim Club, and am currently coaching for Royal Swim Team. My sports and recreation background also includes some kickboxing, volleyball, and hiking. Health is the focus in my life; physical health is just as important as mental and spiritual health. I also believe that all three health components are interconnected and need to be balanced in order for an individual to be happy.
