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Bodywork SF
Categories: Active Life Fitness & Instruction Trainers Active Life Fitness & Instruction Pilates Trainers, Pilates [Edit]
1528 Union St(between Franklin St & United States Highway 101)
San Francisco, CA 94123
Neighborhood: Marina/Cow Hollow
(415) 345-9474
- Hours:
Mon-Sun 6 am - 8 pm
- Good for Kids:
- No
$120 for $175 Certificate
Cathy Y. said: "Michael Feldman is a miracle worker. I am a mid century 60 mile walker. I walk in the Susan G Komen 3 day walk for the cure and Michael helped make…" read more »
23 reviews for Bodywork SF
23 reviews in English
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Review from Michelle C.
San Mateo, CA
3/29/2011
I can't believe I haven't written a review yet for Bodywork! I've been a client of Nilu's for eon's (6 years is at least one eon, right?).
I could go on and on about how truly AWESOME Nilu is, and how much I love having her in my life, but what you really need to know is that you can find someone here to give you the personal attention you need to reach your goals or to offer that ongoing encouragement and consistent training that some of us less motivated people need.
The environment is great too. I do belong to a JCC, so I have my pool, and cardio classes taken care of there, but can't imagine training in that environment after experiencing the luxury of a private studio dedicated to personal training and pilates.
The setting is great, the trainers are outstanding! -
Review from Tiffany L.
San Francisco, CA
8/18/2010 20 Check-ins Here
I have been going to Bodywork SF for three weeks now. I love the studio- It is clean, perfectly set up, and full of good positive energy!
Gina is my personal trainer, and I do not have anything but lovely and positive things to say about her!!! Truly a gem! She is understanding, patient, and most definitely has my best interest at heart when instructing/ encouraging me! (Even when I feel like I can't go on, and I try to get out of doing push ups! I end up doing them and a few extra) I look forward to our sessions...never have I said that before!
Nilu was very informative when I first inquired about wanting a personal trainer. She asked me several questions and then matched me with Gina, who was a perfect fit! I would highly recommend Bodywork SF as opposed to any other neighboring gym. ;) -
Review from Mel P.
8/23/2010
Been coming here recently because my personal trainer, Marco is here now. He was at Crunch but it was time for some change. His clients and I are nomads, seriously. We go wherever he goes. Yes, ma'am, yes sir, he's that good. Too good to let go. So, all arrows point to Marco Carvajal.
From day one, he has proven to deliver results--from helping me lose weight, to making sure I have proper form, to helping me be able to do pull-ups and push ups(whatever your fitness goals are, he'll help you acheive them!)--he is a pro.
He has helped me reached my fitness goals and has helped me see my potential as an athlete! The thing with working with him is that you must not want to give up--no matter how much it hurts you have to push yourself even further (because he will push you). Because he can see the potential you have...you just have to see it, too!
Don't let him smell your fear--if you want to vomit or cry from his intense but crucial workouts, do it later. Don't waste time. Believe me, you'll thank him later. It's his care and encouragement for his clients that are just some of the reasons why you want to join Team Marco. :)
By the way, I love this studio better just because it is a lot more intimate and you don't have to deal with the loud noise or distractions a gym may possess. Love it. Plus, everyone there is great! :) -
Review from Wes P.
San Francisco, CA
2/2/2009 ROTD 8/19/2009
If I could give more than 5 stars to Casey, Nilu, and the Bodywork SF team I would!
I started my sessions with Casey 3 weeks ago and not only has my body changed... but my life as well.
When I was first searching for a personal trainer it was out of frustration. I was frustrated with past personal training experiences and fitness programs. Furthermore I was frustrated and upset with myself for gaining weight. My pants no longer fit, my shirts were getting tight, my motivation for trying was gone, and worst of all my self esteem was at an all time low.
I googled and yelped to no avail to find a great trainer. Maybe if I say Best personal trainers over and over someone else searching will find bodywork sf.
Best personal trainers Best personal trainers Best personal trainers Best personal trainers Best personal trainers Best personal trainers
I posted a thread on yelp and was able to find Nilu who is the co owner. She was very helpful in hearing what I was looking for and directed me to Casey.
I met with Casey for my first session and was thrilled! He was extremely knowledgeable about physical fitness and nutrition. He listened to my goals and was able to explain to me how I could achieve them. He is continuously helping me to push myself beyond what I thought possible. He never once criticizes or judges me for my own fitness level. Instead he directs me, guides me, and congratulates me... all with a smile.
So far I have LOST 9lbs and dropped a pant size in just 3 weeks!!! I am aslo stronger and leaner than ever before.
I would highly recommend anyone searching for the best personal trainers should come here. You will get results!Listed in: Favorite Places in Sf
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Review from Mabelle A.
San Bruno, CA
9/19/2008
Nilu is a superstar! That should be reason enough for you to check out Bodywork SF. But the list actually continues. She and bodywork partner Casey have created one of the best looking and functional spaces to train in. They not only provide personal training services but they give you access to health and nutrition counseling, massage and active release therapy.
Whatever your goal is, they'll help you achieve it. -
Review from Jason B.
San Francisco, CA
7/1/2008
Team Nilu is a bonified fitness army. We train to lose the fat, to put on the muscle, and to change our perceptions of ourselves. Without Nilu, I wouldn't have been able to accomplish any one of those three things on my own, yet with her, I have far exceeded even my own expectations.
I have certain exercises and movements that I hate to do, and sometimes I think Nilu gets a small amount of pleasure out of torturing me. However, through that pain has come more confidence and self-image improvement than I ever realized would occur.
Bottom line- Bodywork SF is a fantastic personal training studio via both Nilu and Casey's efforts. If you are looking for a high-end trainer that will motivate you without screaming, that will be completely flexible to your specific needs, and that will continue to be very easy on the eyes, then Nilu @ Bodywork SF is the trainer for you.
...And if you don't believe me, that frees up my appointment times. That's a win-win situation right there. -
Review from Katrina M.
San Francisco, CA
4/28/2011
I love my trainer Susie and this place has a great layout, so I say it's a fabulous place to train! I would go every day if I could!
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Review from Jill S.
Los Gatos, CA
5/19/2009
Bodywork SF is the perfect place to head for personal training! I have been training with Casey for 4 months and I love it. I have had other trainers in the past, but nothing like Casey. He kicks my butt, but also really focuses on me and listens to what I want out of the training. He is patient and funny (a must when you are working out harder than you ever have before!). He pushes you beyond your limits and doesn't let you quit.
As for the actual space, it's always perfectly clean, they have the latest and greatest machines, lots of space and it's easy to get to. I would HIGHLY recommend visiting Bodywork SF and getting a workout like no other! -
Review from Rachel S.
San Francisco, CA
5/24/2009
Bodywork SF is a fantastic studio to work and workout. As an independent trainer, I love the fact that I can bring my clients to such a beautiful, warm and welcoming space and I know my clients appreciate the friendly, good energy they get from the owners and all the other clients and trainers who are there.
I particularly appreciate working at a studio where the owners (Nilu and Casey) are fair, hard-working and run the place with a lot of integrity. As a trainer, you really feel like you can build your business and work with clients in a great space. It is just a joy to be there and I know that everyone feels the good energy when they walk into Bodywork SF. -
Review from natalie v.
San Francisco, CA
5/21/2009
I Love Love Love training my clients at BODYwork. Its clean, has great equipment, a very nice layout and feel and best of all everyone is super friendly, professional and fun to be around.
The owners are awesome....Nilu is a fantastic trainer that will keep you on your toes with tons of new and creative exercises. You will feel great and get fit too! Casey is friendly, helpful, supportive and great to be around!
I would definitely say you should come and work out here with your trainer or come here to find a great trainer! -
Review from Kristen N.
San Francisco, CA
5/20/2009
I am so happy with this gym. It is conveniently located for marina, russian hill and pacific heights cliental, extremely clean and friendly atmosphere. The trainers are outstanding and come from many different backgrounds as well.
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Review from Matt T.
San Francisco, CA
5/23/2009
As an independent Personal Trainer, it is crucial to have a good private gym in which to train my clients. If my clients are not happy, then my life becomes a nightmare. Looking for a gym that met my needs in the Cow Hollow area, I found BODYwork. Although not large in size, the owners clearly put a lot of thought into the design and the choice of equipment. The gym has everything I need to train my clients, it is well lit, the equipment is top notch, and it is IMMACULATE. I like the space so much I used the gym as the location for my website photo shoot! I have trained at multiple private gyms across SF, and I must commend Casey and Nilu for opening a great facility. My clients are happy with BODYwork, so I am a happy Personal Trainer.
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Review from Jilly T.
San Francisco, CA
7/20/2008
Nilu and Casey have done a fantastic job turning what used to be ordinary retail space into a great training location. Bodywork has just the right set-up so the trainers have the space and equipment they need to work one on one with their clients.
Not to mention Nilu is a wonderful trainer. She challenges me every time we work out together and she manages to motivate me even when I'm giving her the "you want me to do what?!" look. To say I'm not a natural born athelete is an understatement, but Nilu never loses patience with me...she knows how to adjust her teaching approach so I understand proper form for my exercises.
Nilu and Casey are committed to be making Bodywork a great place to train through a variety of services. I'm so glad I found them and Bodywork SF. -
Review from Denise A.
Oakland, CA
5/18/2009
Bodywork is a great place to meet your trainer for a workout. The facility is always impecable. People are sweating here, but the place feels like a cozy house you happen to be working out in. The equipment is also new and well kept. I love the location. If you haven't already, get your but down there for a workout!
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Review from John N.
San Francisco, CA
11/9/2008
Casey and Nilu did a great job of turning this place into a friendly, personal PT studio with great trainers and motivated clients! The studio has brand new equipments, fresh/clean towels, shower, and amble parking! I've been training my clients here since September and they all love it!
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Review from Luke W.
San Francisco, CA
5/14/2009
What up everybody! This facility is new, clean, fun and the trainers are sweet. I've known Casey and Nilu for a long time and have had the pleasure of working next to them since I came to SF. You wont find a warmer and friendly gym you could be part of.
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Review from Jules S.
Portland, OR
5/20/2009
This is hands down the cleanest and most welcoming gym I've ever worked out in. Everyone there is nice and supportive. Casey consistently pushes me and I am rewarded by being sore from my workouts on a regular basis. I know I am stronger and more fit than I've been in ages thanks to the work I do with Casey. I highly recommend him to anyone who is ready to get in shape!
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Review from Erik S.
San Francisco, CA
9/5/2008
Even though Casey is secretly jealous of me and how cool I am, I still have to give him and Nilu props for the job they've done with this space. Coming from the vantage point of someone in the industry, it's always delighting to see colleagues break free from the corporate buzzword bingo drudge and do something positive like they did.
Stick it to tha man.
Peace. -
Review from Deanna B.
San Francisco, CA
5/24/2009
Beautiful, quaint, has everything you need to train clients here. As an independent contractor it is a great little spot to take your clients. Its in a great location too! Nilu and Casey are very nice and have the knowledge to make this personal training studio thrive.
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Review from Victoria L.
San Francisco, CA
1/25/2010
This is a great place to come for personal training. It's a clean, warm and inviting space to get your sweat on. I've worked out with Nilu, and she can motivate you to do things that you probably won't do on your own to get the results that you want.
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Review from S M.
San Francisco, CA
6/28/2008
I'm more of a review reader than a review writer, but I had to make an exception in this case. Dammit, Yelp, I need more stars!
Nilu is great. She brings both extensive knowledge and creativity to the design of workouts which are always fun, challenging, different, and effective. Somehow she comes up with exercises that combine strength training, balance, and cardio all at the same time. Plus, it's just more enjoyable to work out with someone who you can talk to about current events, books, art, food, things to do and places to go as well as anything related to health and fitness. Working out with Nilu is not only more fun than knocking out reps by yourself on a bunch of machines, it's also a lot more productive. Just make sure you've eaten a hardy breakfast before you see her. You'll need it! -
Review from Michelle C.
San Francisco, CA
8/6/2008
Casey and Nilu are AMAZING! I've been working out with Casey for a few years and am LOVING the new place. Bodywork SF is gorgeous. The space is huge, modern, and the equipment is all brand new. I walked in this morning and was astounded by all of the space and the great location.
As far as the training, Casey knows exactly how to keep you in the middle of "I'm a rock star and want to work out day and night" and "Is this over yet I'm exhausted." He really knows how to keep you in shape and keep you coming back. I recommend Casey and Bodywork SF to everyone! -
Review from c b w.
San Francisco, CA
5/19/2009
I do Pilates there with Rebecca. She's terrific & funny; she knows her stuff and has helped me rehab from a nasty ski injury, in sync with my physical therapist. I moved from a mega gym and love this small, intimate, always clean space. Warm colors on the walls; very non-institutional. My husband trains with Nilu and LOVES her!
