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Balanced Concepts Pilates
Category: Active Life Fitness & Instruction Pilates Pilates [Edit]
1109 E Green StPasadena, CA 91106
Neighborhood: Pasadena
(626) 792-1036
- Hours:
Mon 8 am - 6 pm
Tue, Thu 8 am - 7:30 pm
Wed 8 am - 10 am
Fri 8 am - 12 pm
Sat 8 am - 11 am
- Good for Kids:
- No
Brittany K. said: "Times a change and so do the instructors. Nowadays here's la creme de la creme: Sorel (best full body workout) Leslie (best calorie burn intense insanity get your moneys worth) Cate (awesome workout, tries new things, keeps it…" read more »
One review for Balanced Concepts Pilates
1 review in English
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Review from Robin D. S.
Pasadena, CA
6/3/2009
Hana has been helping me for over 15 years. I am a runner who does not cross train. I get injured and Hana puts me back together. She knows exactly what muscle groups to work and how much to keep me running and injury free. I only have to do my part by showing up as scheduled. I am 55 and running 1/2 marathons again with no trouble. I will give you an idea about her rehab work with me and my body so far; neck and shoulder injuries, plantar fascitis(foot pain in the arch), ham string injury, and last but not least low back pain. If she can keep this old bird running then she can help you too!
My husband Steve Smith is a local chiropractor who uses Hana in his injury prevention work with all of his runners.
If you are a runner, see Hana and cross train!
Thank you Hana.
Sincerely written by Robin Smith
Specialties
Balanced-Concepts Pilates offers circuit based Pilates training. In every session clients rotate between the reformer, the trap table, the Wunda chair the Bosu and use ankle weights, medicine balls and therabands. Our aim is to create a workout which is interesting and enjoyable. We also offer beginning adult ballet and Pilates mat and Yoga stretches classes.
History
Established in 1998
Hana Lauterkranc is an accomplished dancer, having studied with Gene Marinaccio of Ballet Rouse and having performed with Keith Young and other ballet-modern dance companies. As a dancer and gymnast, Hana has an awareness of sports related injuries and rehabilitation which is a focus of her business. Hana also has over 20 years experience working closely with chiropractors including Glen Feliz Chiropractic and Steven Smith Chiropractic in Pasadena.
Meet the Business Owner: Hana L.
"Reduce Stress at the Desk" Seminar with Hana L. and guest speaker Allison King, acupuncturist. Join us for tea, snacks and good conversation Wed. 12/2/09 9;30am. Space is limited so please RSVP to balanced-concepts@sbcglobal.net
A graduate of Immaculate Heart High School and UC Santa Barbara, Hana began teaching swimming, gymnastics and ballet at the age of 16. Hana is committed to teaching since she feels that nothing is more satisfying than seeing people meet their fitness goals. Hana continues this quest today by offering "Reformer" based Pilates at all levels, both group and private sessions, ballet and Yoga stretch classes. Hana is also involved with and contributes to various community based fitness efforts such as "The Pasadena Pacers" and provides lectures and demonstrations to corporations and private groups focussing on "Health in the workplace".
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"I have great respect for Dr. Smith as a diagnostician and practitioner. He is a positive influence and gives back far more to society than he takes."
