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Balance Within Pilates Studio
Categories: Active Life Fitness & Instruction Pilates Beauty and Spas Massage Pilates, Massage [Edit]
8101 164th Ave NE(between 81st St & 83rd St)
Redmond, WA 98052
(425) 861-6843
- Hours:
Mon-Tue, Thu 7 am - 8 pm
Wed 8 am - 8 pm
Fri 7 am - 2 pm
Sat 8 am - 2 pm
- Price Range:
-
$$
- Accepts Credit Cards:
- Yes
- Parking:
- Private Lot
- Good for Kids:
- No
- Accepts Insurance:
- No
- By Appointment Only:
- Yes
- Wheelchair Accessible:
- Yes
Carol P. said: "I really like this place. I just tried the women-only sauna on Sunday for the first time and had it all to myself at 6:30 p.m. It's completely unrealistic of me, but I always crave silence in a sauna and if other people are present…" read more »
Specialties
Here at Balance Within, our specialty is the individual focus and attention provided by our private sessions in the traditional Pilates method. Our teachers are trained in the full Pilates system and have the ability to personalize the instruction according to the specific needs and goals of each client. We also offer small group mat and combo classes, each limited to 6 participants, in order to ensure that you receive the attention you need to learn proper technique and get the best results possible.
Additionally we offer a comprehensive teacher training program that has a reputation for producing the finest teachers in the Seattle area and beyond. See our website for more information on this fantastic learning opportunity!
History
Established in 1995
Balance Within Pilates opened in February 1995 in downtown Redmond, followed by the teacher training program in 1997. For our tenth anniversary, we relocated to a cozy converted house in downtown Redmond, where we are still found today!
Meet the Business Owner: Gail A.
Gail holds a BA in Education and has drawn on her education, movement and bodywork background to create Balance Within Pilates. She began her work in Pilates in the early nineties under the mentorship of Elizabeth Larkam of St. Francis Hospital in San Francisco and went on to study and formalize her certification with Cary Regan at The Pilates Center of Boulder. She went on to become one of the first instructors to achieve a Gold Certification from the Pilates Method Alliance. A few years after founding Balance Within Gail fulfilled her dream of establishing an in-house teacher training program, which now draws serious Pilates students from across the state. Gail is also a licensed massage therapist, and the more she practices and teaches, the more she recognizes the essential connection between intelligent bodywork and functional Pilates. She firmly believes Pilates work is not an event, but a lifelong, enjoyable process.
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