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B4 Health & Fitness
Category: Active Life Fitness & Instruction Trainers Trainers [Edit]
Studio Address2203 W Roscoe St
Chicago, IL 60618
Neighborhood: Roscoe Village
(773) 251-4619
- Hours:
Mon-Fri 6 am - 8 pm
Sat 7 am - 6 pm
Sun 9 am - 6 pm
- Good for Kids:
- Yes
About This Business:
GH Personal Trainers change lives in only two personal training sessions per week. We integrate fitness, food, and the best of behavior changes science… read more »
4 reviews for B4 Health & Fitness
4 reviews in English
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Review from Marti G.
Chicago, IL
4/14/2010
First of all, Beth ROCKS!
She is the best trainer I have ever had and trust me I have gone through several of them. She's the first one that makes me work hard, but not to the point that I can't walk for a week...which for me is totally useless.
I am now pregnant and she specializes in pre-natal and she is awesome! She teaches me stretching techniques, moves that work for my new baby bump body and pushes me, in a good way. I am still able to work out two - three times a week.
The best part is she is mobile and can come to your in-home gym or at your gym in your condo building. She is flexible with your schedule and has such an awesome personality. She makes the workout fun and really cares about her clients. She caters everything to your fitness level and builds an awesome plan to fit your needs.
For being pregnant I feel great and I'm staying as toned as a prego girl can get -- I know all of these workouts will help me during birth and to get my pre-baby body back after the baby is born.
I can't thank her enough! You've got to try her out, you won't regret it. -
Review from jenny m.
Park Ridge, IL
6/3/2010
Hiring Beth was the greatest decision I made after giving birth to my son. She is a great trainer!!! Funny, reliable and best of all effective. I have completed 23 sessions with her in the comfort of my own home and I am only one pound away from my pre-pregnancy weight!!
As a mother of two and a small business owner, I was always too busy to workout. Three months had passed after I gave birth and I was still 20 pounds too heavy to fit into any of my pre pregnancy clothes but instead of going out and spending loads of money on bigger clothes, I discovered Beth. WOOHOO!
Each session went so quickly. The workouts varied with each appointment and were tailored just for me and my goals. Beth motivates in a positive way. She's tough but realistic. She even tells jokes to help you bust through the tough sets :)
I would recommend Beth to anyone. I only wish I would have found her sooner. With the overall health knowledge Beth has given me, including creative workouts (weight and cardio) and good nutrition tips, I know I can lead a healthier and happier life.
Thank you Beth!
Thank you for getting me back into my skinny jeans...for teaching my toddler how to squat and liiiiiiiiift :) LOL .....and most of all for helping me re-gain my much needed confidence. -
Review from Elizabeth A.
Chicago, IL
3/8/2010
First of all, Beth is amazing.
She is a very knowledgeable trainer and one hour with her is worth every penny. I could never accomplish what she does by myself. I have recently lost 15 lbs and I was looking for a trainer to keep my fitness goals going. Beth sure has made the entire workout process a lot easier. I'm a girl that hates the gym, but working with her takes the pressure off me because i know she has put together a workout just for me and my fitness goals
Thanks Beth -
Review from Laura V.
Chicago, IL
3/23/2010
Beth is a fantastic trainer! She not only addresses the fitness aspect of wellness with her creative workouts, but also help her clients focus on their nutrition. She's upbeat but firm, just what you'd want in a trainer! She keeps me working hard and she really takes a genuine interest in her clients. Thanks, Beth!
Specialties
Pre/post-natal Fitness
Personal Training
Semi-private/buddy training
Small group fitness
Nutrition Coaching
In-home Training- also available
With my program, you will change your perceptions and attitude about exercise, fitness and health. I will not only show you correct physical exercise techniques, but I will show you how to exercise with determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones.
History
Established in 2008
Health and fitness have always been a personal passion for Beth, and the birth of her son inspired her to combine her enthusiasm for physical activity and her love for helping others.
Meet the Business Owner: Beth S.
Beth began her career in the corporate sales arena, then shifted her focus to encompass her love of children. She worked as a professional childcare provider with experience executing curriculum for infants in a daycare setting and in parent/care classes. Health and fitness have always been a personal passion for Beth, and the birth of her son inspired her to combine her enthusiasm for physical activity with her love of motherhood. She knows she could really make a positive difference in people's lives. Beth holds a NESTA certified Personal Fitness Trainer Certification, SCW Moms in Motion Specialty Certificate and Sports Nutrition Specialty Certificate, as well as a Nats E-fit Master Trainer.
Beth knows the client is responsible for achieving the results, and that it takes an enormous about of discipline and determination. Beth's techniques will soften the blow by making workouts fun, challenging and a bit different each and every time.
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