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All Out Effort - Sam Y Personal Training
Categories: Active Life Fitness & Instruction Trainers Active Life Fitness & Instruction Martial Arts Health and Medical Nutritionists Trainers, Martial Arts, Nutritionists [Edit]
815 N La Brea AveLos Angeles, CA 90038
Neighborhood: West Hollywood
(323) 397-6671
- Hours:
Mon-Thu 6 am - 9 pm
Fri 6 am - 7 pm
Sat 7 am - 3 pm
Sun 9 am - 1 pm
- Good for Kids:
- Yes
- By Appointment Only:
- Yes
About This Business:
Welcome! If you are like most people who come to us for help, then most likely you have one or more health conditions that have become chronic, you… read more »
37 reviews for All Out Effort - Sam Y Personal Training
37 reviews in English
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Review from Anita C.
Los Angeles, CA
5/24/2012 1 Check-in Here
Although I've been active (hs sports, running, kickboxing, etc), I have been overweight most of my life...and in self denial. I figured, "Hey, I am exercising so I must be healthy, right?" Wrong! I woke up when my doctor informed me I was prediabetic. If I didn't lose weight, I was going to become diabetic. My grandmother passed away from complications of diabetes in her 50's. She never met any of her grandchildren. I want be able to actively play with my own grandchildren.
Around the same time, my uncle started to suffer the symptons of Parkinson's. While it's a neurological disorder, research has shown that diet and exercise can help slow the symptoms. He is in a downward spiral as he avoids exercise and eats greasy fatty fried foods. He's thin but he battles with the inability to walk upright, painful muscle spasms, insomnia, and incontinence.
That was the last straw. I needed a personal trainer. No pill popping to stay alive. If I did not change, my life would be full of doctor visits, suffering, and constant worry. Who the hell wants that?
I saw Sam as a last resort to weight loss. Sam was not kidding when he says, "Wake up at 5 AM. Change lives at 6 AM." Sam has changed my life.
Sam is not the type of trainer who will scream in your face and work you out until you collapse. He is the methodical Sherpa on your climb up the Mount Everest of refined and processed foods, bad habits, and improper form. Sam heavily focuses on proper form and moving at a comfortable pace to avoid injury. When I experience back pain, Sam is cognizant of the pain and does his best not to aggravate it during our sessions. He has taught me exercises which eased the pain.
However, Sam is NOT a softie. When my form is bad, he corrected me until I got it right. When I texted him the food I knew that wasn't apart of the diet, I cringed. No matter how much I want to reach through my phone and punch him in the face for telling me no corn, I can not argue with him because he was right. His stern presence has kept me accountable.
I started to see Sam at the beginning of April and I have lost 10 lbs in less than 2 months. I am very confident I will lose more...a lot more.
Many people make the mistake of hiring a trainer at their globo gym or via groupon/social living. It is cheaper and maybe more convenient. What people don't realize is the quality they are missing with a personal trainer like Sam. Not only is he knowledgeable and constantly sharing information, he is personally invested in you as a person. You are a real person to Sam and not a paycheck. I know if I texted him that I ate cheese, he would instantly give me hell. It takes immense dedication to keep track of all of his clients' diets and exercise progress. Kudos to you, Mr. Y.
If you're pussyfooting around about contacting Sam, don't hem and haw. Hemming and hawing is for the indecisive and weak. JUST DO IT. You'll thank yourself and Sam for changing your life.
Thanks, Sam! -
Review from Dana B.
Los Angeles, CA
4/5/2012
The best thing about training with Sam is that it's a positive, frustration-free experience. Both he and Cindy put a major emphasis on proper form and building a solid foundation. They're both incredibly knowledgeable, and it's great to feel like you can truly trust the advice that you're being given. There's no boot camp-style yelling or bullying-- just encouragement, motivation, and tangible results that you can see and feel.
Sam is great about checking in on your progress as well as consistently sending out interesting articles and videos that back up everything he tells you during your sessions. Proper nutrition and stress management are emphasized just as much as exercise, which is key for longer-term success. You really get the sense that Sam is as invested in your progress as you are, and that kind of teamwork and coaching is what makes the difference.
As a former vegetarian and disgruntled cardio machine user who would cringe at the thought of anything more than a set of five-pound dumbbells, I can honestly say that my outlook on diet and fitness has done a complete 180-degree turn in a short amount of time, and I feel and look ten times better because of it (and there is still a LOT more progress to be made!). I initially thought that having a personal trainer was a major luxury, but more and more, I see it as a necessity for good health. Not to mention the awesome fact that two months ago I would've been embarrassed to be seen in a swimsuit, and now I'm actually excited for my upcoming beach vacation. My kettlebells will be joining me on the trip!
If you're in Los Angeles and you're willing to make the commitment, you really can't do better than Sam and Cindy. Seeing improvement as a result of hard work is a great feeling and I can honestly say that it's something I experience with every session.Comment from sam y. of All Out Effort - Sam Y Personal Training 4/5/2012
The biggest change I think is that she is willing to take… More » -
Review from Becky K.
Los Angeles, CA
4/5/2012
I am getting married in less than two months, and I met Sam a month back while my mom tagged along interested in the free consultation. I explained that I want to lose all the chubby that I've done a wonderful job maintaining all my life. I was looking for a permanent change that improper exercise and diet, starvation, oriental detox, and questionable asian "vitamins" could not bring. And these methods only exacerbated my problem even more.
Little did I know.. after our consultation, Sam told me to my surprise that my mom who simply tagged along ... needed attention more than I do. Sam started rattling off mom's bodily problems that she is likely to have while mom and I sat with eyes widening with each word Sam was uttering. He was right...she did have weak knees and in the last year she became dramatically prone to injury... He warned us that at this rate, she would eventually be in a wheelchair. That woke me up in two ways. I wasn't about to let myself watch my mom being put in a wheel chair before I even have my first child, and second, I wasn't about to become her in the future.
It has now been little over a month and my mom falls less, has little to no digestion problems, and has less menopausal symptoms (THANK THE HIGH HEAVENS)... As for me, I am noticing muscles I was never aware of, I now have absolutely no digestion problems after following Sam's nutrition instructions, and have higher energy. Sam has my complete and absolute trust. Mom is astounded that a skeptic such as myself hangs on to Sam's every word without question.
Sam is without a doubt, THE best personal trainer in the Los Angeles area. I can confidently say this after scouring all of LA for a personal trainer rather frantically after setting my wedding date. He is a personal trainer, nutritionist, and life coach all in one. I now know that, "healthy is not something you achieve easily," (Sam). My goal is to become healthy. Looking good is only the byproduct.Comment from sam y. of All Out Effort - Sam Y Personal Training 4/5/2012
Because we spoke so much in Korean, some of it got lost in… More » -
Review from Hyun Y.
Grand Rapids Charter Township, MI
3/2/2012
In the past year, I have made a life decision to be healthier and happier. My goal started out small -it was to jog a mile nonstop. You might laugh at this, but for me it was a big deal and you can not imagine my pride and surprise when I did it.
Then I had to up my game and somehow I got reconnected with Sam.
I believe for you to be successful on any training program, you need to trust your trainer.
You need to know that they understand where you are coming from and where you want to go.
I trust Sam.
I read his blogs and watched his videos. I learned that the way I have been running on the treadmill has been wrong!
When I feel too tired to go to the gym, I read his blog and am reminded of why I am making positive changes in my life.
And the big surprise is that all this inspiration is all coming from a distance. I cannot wait for my next visit to LA so that I can train with Sam. I know I am going to learn so much!
Its all about the relationship. -
Review from andrew l.
Canoga Park, CA
2/29/2012
Coach Cindy is an incredibly motivational instructor both inside and outside of class. I work out almost daily and thought I was in shape, but after one kettlebell session with Cindy I knew I had a long way to go. Cindy's kettlebell method focuses on core strength, flexibility and balance - things I had little of. However, even after the first class I noticed my posture was improving - or rather I noticed how hunched over I must have been before Cindy's techniques set me straight.
Coach Cindy is of course not just limited to kettlebells, she'll customize the training experience to your needs. This means not only a focus on proper strength and balance, but nutritional advice too. She has taught me ways to change my workout and diet that I still use every day.
No matter what your fitness goals are, Cindy will make sure you get there. -
Review from Paul R.
Los Angeles, CA
2/19/2012
Before Sam Y started All Out Effort Personal Training, he needed someone to test out his various exercises, diet plans, and be on the receiving end of his various punches and submission holds. From early 2004, I was that guy. Was it tough? Absolutely. Did I want to quit? All the time. Were there days when I wanted to key Sam's car? Every day.
But because of his early dedication to my continued fitness and personal goals, I was able to achieve them and much more. He's the kind of coach that Hollywood loves to recreate time and time again: He'll work you like a dog but pushes you to achieve your potential with a few wise words during intense training montages.
His knowledge in the field continually gets better and shows no sign of deteriorating. -
Review from Jona X.
N HOLLYWOOD, CA
1/17/2012 1 Check-in Here
When I was selected as an official representative for the Miss California USA pageant (My title was Miss Melrose 2012), I furiously looked around for THE best personal trainer so I could confidently wear a bikini for the millions of viewers that would be watching. I am so fortunate to have found Sam Y, as I achieved this goal, and so much more.
Knowledge. Inspiration. Unparalleled trainer of both the body and mind. And I've worked with several personal trainers, most of whom use a one size fits all approach. When I would inquire about kettlebells, tabatas, greasing the groove, or other exercise programs, most of the trainers I interviewed would either give me blank stares or mumble that they weren't as familiar with these fitness concepts. Sam's immense fitness and nutrition knowledge is so expansive that it feels like he can field any array of questions pertaining to these subjects to a degree that instills so much confidence in him as a trainer and the regiment he puts you on. He answers the WHY that gave me confidence in what I was doing.
In a mere 7 weeks of training with Sam, not only did I transform my body, but also my level of fitness in the areas of cardiovascular endurance and muscular strength and power. When I first started with Sam, I would feel slightly tired jogging up a flight of stairs. About a month into our training, I did a late night jog at Griffith Park with a former marathon runner, and barely felt tired during the uphill portion of the run. I was shocked to find out I had been jogging over a mile uphill to start out. Sam and I hadn't even been doing any treadmill or running work at that point, but it was the eclectic power, strength, and muscular endurance exercises that helped me get from "feeble to fit" (one of Sam's goals for clients).
I love Sam's take on building strength through MOVING weight rather than LIFTING weight, which is much better for the body, and you see incredible results. When we first started training, I would complain that my body wasn't "feeling" certain exercises as much as other exercises. I think we often are under the false pretense that an exercise is only effective if we are in severe physical discomfort. Not so. I built strength and endurance without feeling like I was about to pass out or my muscles were going to give out every second. Makes the sessions much more enjoyable as well.
I had never actually looked FORWARD to going to the gym or working out with a trainer prior to Sam. Nothing ever felt stale because we did a variety of workouts, ranging from kickboxing, to kettlebells, to weighted Indian bats, floor exercises, endurance drill competitions between clients, and much much more! He was very available via phone and email, proactively checking on my progress, both physically and mentally.
At the very least, do the personal assessment with Sam. His keen eye for detecting bad form and habits will provide you new information about your body and the way you use it. If certain habits aren't corrected (if you aren't aware of them, how can you begin to change them?), they could lead to very debilitating injuries in the near or distance future.Comment from sam y. of All Out Effort - Sam Y Personal Training 1/19/2012
Hope to see you back. Now offering evening training More » -
Review from Ben K.
Los Angeles, CA
Updated - 12/10/2011
After 9 months of training with Sam and following his dietary instructions...
I am 7% body fat.
Need I say more?1 Previous Review: Show all »
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10/14/2011
I'm a long time fan of the UFC/MMA and first contacted Sam about training MMA, and have been… Read more »
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Review from Jason H.
11/21/2011
You wanna get in shape?
You wanna lose weight?
You dont wanna deal with muscle heads?
Then you wanna work out with Sam Y.
He uses different techniques and exercises to get you in tip top shape. Just like anything you gotta put in the time, but if you do and listen to what he says, I think you'll come out happy at the end.
You'll be stronger, more confident and more fit.
He'll listen to your goals, and what you may want to achieve and then go from there. He'll set up a exercise plan to fit into what you are trying to achieve.
most of all you'll enjoy it. (you'll be sore....but its a good sore) -
Review from Michelle Y.
Los Angeles, CA
10/17/2011
I had been telling Sam that I wasn't comfortable with my weight and how I looked. He told me I looked great and that I was wonderful just the way I was. Of course he would say that though, he's my husband. He had always refused to train me, but finally he relented. I trained with him for 30 days, three times a week. In that time I lost 10lbs and weighed less than I did in high school. Not only that, I was stronger, and fitter than ever. I finally told him, "Hey I guess you are a good personal trainer aren't you?"
Now if I can get him to stop giving me a weird look when I order desert. -
Review from Daryl N.
Covina, CA
2/8/2012
Training with All Out has definitely helped me get back into working out. Previously I had only been going off of P90X, which was great but didn't provide the specific results and technique I needed. From fine tuning my yoga poses to getting me acquainted with the basics of kettle bells, I couldn't ask for much more...except for being able to get out of bed the next morning!
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Review from Amy B.
Los Angeles, CA
11/11/2011
When I first met with Sam I was looking for someone to help me keep my body fit, however, now I realize that is only half the equation. You need to have a healthy mind as well, and he works hard to teach you that.
Why Sam stands out among all the other "gym" trainers I've met (and there have been many) is because he becomes actively invested in your growth. He doesn't just throw you onto a machine and wait for you to do a certain amount of reps like a lot of trainers. He has shown me stretches and moves that I have never seen at any of the gyms I used to go to. Talk about making working out FUN and interesting again!! He constantly changes things up to keep your body improving, and he is there the whole time making sure you are positioned right so you don't hurt yourself. He's not going to just work you out for an hour and then forget about you until he sees you next.
I'm a performer so I have always been physically active and pretty conscious of my body's capability, but Sam has taught me things I didn't even know about myself and my potential. I never really thought of myself as an 'athlete' until now. He's shown me that I can be as strong as I allow myself to be, and that there is an inner warrior just waiting to come out of all of us.
I recommend him to EVERYONE I meet in LA and wouldn't waste my time with anyone else. Check out his blog as well- it's awesome!!! http://www.allouteffor... -
Review from Joshua L.
Los Angeles, CA
12/13/2011
I have been working out with Sam for nearly two years, and I can't imagine ever needing another trainer. I was seeking a new trainer after a few years of being a gym rat, pointlessly lifting weights that built up the look I was going for - but after only one workout with Sam I realized how totally out of shape I was.
Now my look has changed, and while I may not have the biceps I once had - I am stronger, faster, more agile and balanced that it has ever been in my life. I feel like my body is ready for anything. And that is the point.
I have never met anyone more totally devoted to overall fitness than Sam is; he is obsessed with it. He has studied every form of exercise you have ever heard of, many that you haven't, and is always uncovering new ones to study and add to his lexicon. He totally customizes exactly what your own, personal body needs, and no one gets the same treatment. He will surprise you constantly with new, interesting ideas and techniques, and like any good scientist he is constantly refining and adding to them.
If you want a big chest to carry around on those spindly legs of yours, Sam is not your guy. If you want someone to yell at you, count your reps, and tell you what an awesome job you are doing, Sam is not your guy. If you want to be in the best shape of your life - and I mean real fitness that happens over time, not Los Angeles body sculpting for shopping on Melrose - let him take you apart and put you back together. You've never experienced anything like it.Comment from sam y. of All Out Effort - Sam Y Personal Training 1/19/2012
Josh has been getting ready to compete in the tough mudder! More » -
Review from Michiko T.
Encino, CA
10/14/2011
I passed on the dozens of trainers and gyms in the area and opted to see Sam Y because of his style in teaching, coaching, training and inspiring you. Without being loud and in your face, he motivates you... I've been interested in personal training for a while but didn't find the right fit until Sam. I look better. I feel better. I'm inspired and I want to continue learning more. Sam's method is unique. He feeds the mind as he is transitioning your body. The combination yields results and more importantly longevity. He's a good person and I owe my success to him.
Comment from sam y. of All Out Effort - Sam Y Personal Training 10/14/2011
Here's more about Michiko:... More » -
Review from Cindy T.
Los Angeles, CA
2/7/2012
it's one thing to personally be in shape and another to be a good coach/trainer/teacher. sam y. at all out effort is one rare individual who embodies the incredible qualities of being a truly great teacher. his attitude, though laid back, comes with a stern set of expectations. sam makes you take charge of your own health and fitness while standing by your side and empowering you with the knowledge to confidently own your personal mental and physical fitness. training with him is truly invaluable.
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Review from Matthew S.
Huntington Park, CA
10/14/2011
Sam isn't just a trainer, he's a coach. Losing weight isn't just simply lifting weights, running on a treadmill or any other exercise you can't think of. First and foremost being healthy is a new way of thinking. Your habits and concepts of health must change before your body does. And that's what Sam specializes in. He coaches you on the right path to thinking and behaving healthy while showing you exercises that are effective and efficient. Personal training is a really a science and Sam Y is the ultimate professor!
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Review from Jonathan L.
Los Angeles, CA
10/28/2011
Sam is a fantastic trainer. I worked with him for close to a year and I've never felt better about my health and how my body looked. I only stopped because I moved far away. Sam doesn't fool around. The man cares about doing it right. So he ramps you up over time and by the end you are doing stuff that you didn't know you were capable of. He is also just a great guy. I always looked forward to working with. Highly, highly recommend it! Sam's the man.
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Review from Bong E.
1/29/2009
What can I say that other people haven't ... let me think. OK I got it.
What Sam's good for ...
- Pushing you to your limit, but making sure you're not over-doing yourself
- Motivation? Nah. He won't force you to go, he only wants people who want to be there
- Turning his back to you so you can take a mini-break
- Making you think to yourself "this guy's a punk" but then he tells a joke to make you laugh, he's actually a funny guy and makes working out fun
- Overall good trainer: cardio, strength, endurance, stamina, running, sprinting, stretching, sit-ups, punching and kicking - the only thing we haven't done yet was co-ed wrestling, i'm still waiting for that
- Plagiarism. During the work-out, he says inspirational quotes but he never gives credit to the people he stole them from
If you're looking for someone to take you to the next level in your overall fitness goals, Sam's your guy.
You'll feel good after your hour session. Join his group, they're fun. If you don't want to sweat in front of other people, then ask about his private sessions.
Get it out of the way early and you'll feel good the rest of the day. -
Review from Nancy Y.
Los Angeles, CA
2/11/2009 ROTD 1/22/2010
The popular saying goes that your body is a temple. After two years of working the 9 to 5, an undisciplined eating habits, and a dramatically reduced metabolism, my body became more like a fortress with the subcuteous fat a thick padded wall that surrounds my frame. By no means was I ever obese. But I could no longer be classified with words such as "thin" or "fit". However, I was adept at fooling many that I carried a thin yet curvaceous frame. Like a clever magician, I used the optical illusions of fashion to divert attention away from my excess pooch. Waisted belts, empire waist shirts..you name it.
Ah, but I couldn't hide it from myself. I was bothered by the discomfort of a portruding stomach and extra cushion. I slouched more. I didn't feel comfortable while sitting nor sleeping. And I was outraged that the cute clothes I owned didn't look so cute on me anymore. My crafts at optical illusions couldn't hide the obvious anymore. So I began slaving away at the gym daily and tried to cut down my eating. Sometimes it worked...temporarily. I was another victim to yo-yoing with my weight. Though I could build a temple, I didn't have the foundations nor fortitude to maintain it.
I didn't have the right knowledge nor the right tools to keep off my weight. I needed a professional with years of knowledge and experience to help guide me into building my body into the temple I desired it to be. So, I decided to meet with Sam. And I'm sure glad I did, because as much of a smart-ass I am and as much as I hate ass-kissing, he has earned my respect because he IS the best. Sam Y. knows his shit, and he's a mother-effing guru when it comes to fitness. Sam was the perfect civil engineer / architect to help sculpt my fortress into a temple. Brick by brick, he guided me how to lay the foundation for a lifestyle that would both build and help me maintain the figure I want for myself. And he gave me some handy tools to effectively accomplish this. Instead of using a shovel, he gave me a bulldozer. Oorah!!
I have been working with Sam for 4 weeks. Right now, I'm still a work in progress, and I am still in process of reaching my target. But I must say, since I've began with Sam I've been losing the optimal weight that I should and building lots of lean muscle. My metabolism have definitely jump-started. In fact, honestly, physically speaking, I am very satisfied with where my body is at. Everyone has noticed a difference. However, now my focus is more on toning, being more lean, and healthy. NOW I want my temple to be spotless, damnit!!
Sam is also great to work with. He's amiacable and will do his best to answer any questions I have. And I have a tendency to ask many technical, scientific questions. To be frank, I am a guilty of being an unapologetic obnoxious pain in the ass to deal with. I'm a skeptic, and I take everything that challenges my conventional wisdom with a grain of salt. So I always question HIM and his methothology, "is this really working? Are you sure? What is the science behind this? Am I working hard enough to achieve my goals?" "Will I get too many muscles? I don't want to gain too much muscles or look stocky." And he doesn't just answer my questions, but he shows me every week when I weigh in on his scale. As long as I follow his guidance, I will meet results.
Sam Y.. the ultimate architect / civil engineer of the body. He will help you to sculpt your body good.Listed in: ROTD - Review of the Day
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Review from Keisha A.
Los Angeles, CA
4/7/2009
Not too long ago, I wrote a review professing my onetime obsession with Popeye's. Shortly after, I received an incredulous message from Sam saying, "Why are you eating this??!" That's Sam for you - there to read your reviews about the food you eat and tell you when your choices are whack.
On the serious tip, Sam's a great trainer. He is like the Plato of physical fitness. He comes up with these gems of wisdom that are so inspiring that you almost forget he's making you do 80 million yards of walking lunges...almost. Here is one of his nuggets of inspirational wisdom and I'm paraphrasing, "These days we spend 8 hours a day sitting at a desk, another 60 sleeping and barely get any exercise. If you only work out 5 hours a week, you body has a lot of downtime to overcome....hey, I didn't say stop doing pushups!"
Sam is not the kind of personal trainer that barks at you 'til you want to bitch slap him. Who wants to pay money to have somebody yell at you and make you feel badly about yourself? Many of us can just go visit our families for that. He provides encouragement, guidance and he's supportive. He's friendly, he's fun and when you ask him when he'll stop torturing you, he'll just smile and say, "This is nothing!" He'll urge you to finish that 100th sit up, but if you can't he won't berate you into an eating disorder. He'll just give you a look that makes you want to work harder, but if you feel like you're going to fall over and die, he understands that you need a break.
The bootcamp work out is an hour-long combination of cardio and strength training. Sam is a big proponent of interval training because it helps burn more fat. He understands that living in L.A. the fat has to get to steppin' and so do you. Sam's workout also helps prevent cockiness. You might strut into bootcamp thinking, "I got this! I work out 5 days a week. Pleeeeaaase, this won't be nothin'". Midway through your 11th sprint, as you're huffing and puffing, sweat soaking through your clothing and burning your eyes, you're thinking, "What the %**(^%# have I been doing at the gym!? I'm so out of shape!" And you cry inside as one of the 5 year olds at the park mocks you.
You're great, Sam, thanks! -
Review from Steven P.
Irvine, CA
1/24/2009
Every religion begins with a cult and every cult begins with a dream. And every dream begins with a dreamer.
Normally this is a fearsome thing for these dreamers dream of selfish desires. Dreams of hope. Dreams of salvation. Dreams of heaven. Sadly the end result, more often than not, is a sordid awakening for everyone involved.
Sam Y. is not one of these charlatans. No, his dream is not even a dream at all. It's not even a wish. It is just common sense, a few instructions, and encouraging compassion, with the end goal being not only a fitter you, but a more courageous you.
I believe in Sam Y. Personal Training. In time, so will the world. Join us now. It will transform your soul. And make you sexy! -
Review from ben w.
6/29/2009
The Good: I can only talk about Sam's bootcamp training. If you want a to get into shape or think you are in shape this Sam Y might be the personal trainer for you. He runs a bootcamp/clinic that will help improve yourself no matter what shape or condition you are in. He'll push you so you keep trying, correct your form and educate you and why you are doing things. I love to learn new exercises but even better is to learn why and what that exercise does for you. Surprisingly Sam knows his stuff. Small class sizes=more attention and since we live in So Cal, workingout in a park is a nice change of pace.
The Bad: Depending on were you live this place can be far. It's hella far for me and I don't get to make it as often as I would like to. This is something that you need to maintain if you really want to see improvement.
The Ben: Sam's a good guy, I got there early and he helped me with some other exercises, form and some areas that could use more attention during my workouts. -
Review from Virginia D.
Los Angeles, CA
4/8/2009
Keisha F. talks about how sore she is after Sam's Boot Camp. I was curious and wondered how hard it could really be. So, I decided to check out the class myself.
Little did I know that on a beautiful Saturday afternoon, I would get my ass kicked by Sam and tortured by a ice cream truck parked on the sidewalk in front of our class.
Sam's Boot Camp was a great workout! It was a circuit training class filled with 15 or so 20 seconds drills and 20 seconds of rest in between. After the first set of drills, I didn't think it was too bad. After the 3rd set, I was huffing and puffing and soaked in sweat! At one point, I wanted to ditch the class and just get ice cream, but I conquered on and finished!
I really enjoyed Boot Camp. It was nice working out at a park with fresh (well, polluted LA) air. Sam's Boot Camp was 100x better than some crowded, smelly, recycled air, gym class where the instructor doesn't even notice if you're doing an exercise incorrectly and workingout your shoulders when you're suppose to be working out your triceps. Sam gives everyone personal attention and corrections when you're not doing something right. Sam is also 1000x better than my $$$, sleazy trainer that is doesn't push me because I'm a girl. Sam notices when you're slacking and encourages you to work harder!
Maybe I'm a masochist, but I'm definitely coming back for more ass kicking.Listed in: Burning off the love handles
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Review from Hannah T.
Arlington, VA
4/7/2009
I've been working out religiously for the past month (24 hour fitness is superior to bally's, btw) and I have not felt as sore as I did than after Sam's boot camp class. Walking around at the curry festival the next day was nearly impossible due to the pain I felt in my inner thighs.
Even though I was 15 minutes late (the park wasn't hard to find, I was just convinced that I didn't need a map), I was welcomed with smiles and easily jumped into the interval exercises. It was lovely to be outside working out with friendly/inspiring peeps rather than under fluorescent gym lights. I really agree with Sam's philosophy of spending less time working out better and more efficiently.
Thanks to Jill for motivating me to continue these classes...I'll definitely be back. :)Listed in: Sweat It Out
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Review from dae m.
Los Angeles, CA
6/29/2009
Only a handful of people know Sam's nickname of Professor. It's fitting too not because he like's to jerk off in a lab coat or anything but because he's technical, precise, and damn near scientific when it comes to his approach to Brazilian Jiujitsu and the grappling arts.
If you're starting out in Brazilian Jiujitsu and want a great private, seek out this fella. Also, he's a great coach to have in your corner if you're competing. Unlike the other jagoffs who yell meaningless shit tips like "Come ON!" or "You can do it!" He'll give you precise instructions and how to execute them to either get you out of a bad position or to advance into a superior position. -
Review from Tony K.
Park La Brea, CA
6/26/2009
Sam has helped me a lot with my martial arts and my physical conditioning.
He helped me improve my grappling by showing me specific techniques and explaining fundamental concepts. I wish I knew these things years ago. He is very in-depth and technical when it comes to instruction.
The technical insight is carried over to his strength and conditioning training as well. Through training with Sam, I made significant gains in my strength and endurance as related to martial arts. He showed and explained to me many sport specific exercises that I will use for a long time to come.
I recommend Sam's training for anyone who is serious about improving their performance or physique. -
Review from Lawrence P.
Los Angeles, CA
6/17/2011
Sam is truly the best trainer I've seen, heard of, or worked with. I've worked with several trainers over the years, and he really operates at a higher level and takes a highly intellectual approach to his trade. He has a distinctive philosophy that he applies to people's various levels of fitness. No gimmicks. No trends. No "workout du jour." His method is based on facts and education and have proven themselves many times over.
I have found Sam profoundly motivational. That said, he is not "rah rah," typical, or cliche in any way. My experience has been that he reasons with me to identify the right buttons to push to help me motivate myself; a much more sustainable strategy for long-term health.
As for results, he has thoroughly helped me transform my body, both from an optical standpoint (I look better), but perhaps more importantly, from a health standpoint. I am far stronger. I am far leaner. I am less sickly. In short, I am less feeble. Don't get me wrong, I can improve lots from here (and Sam isn't hesitant to remind me of that.) I could see results almost immediately, and have continued to make progress in the subsequent 15 months of working with Sam. I have referred my wife and friends to Sam, and they have all witnessed similar results.
I am a professional. I work far too many hours and have far too many commitments. On top of that I have a heavy "wine and dine" culture associated with my trade. Not exactly a healthy lifestyle... As a result, I need a high "yield" on my dollar and hour from my trainer. With that in mind, Sam is absolutely your guy.
If I could give 6 stars I would, but alas, I'm limited to 5. If you're in the market for a trainer, you'd be foolish to pass on at least giving Sam a shot. Just don't take my time slots! -
Review from Young H.
Los Angeles, CA
11/17/2011
Sam's training is as good as it gets. If you want to be in awesome shape, this is the trainer for you. Sam knows how to push you to your limits, and switches up the program regularly to keep your body from adapting to the routine. I've had numerous trainers in the past and none of them were knowledgeable and insightful as Sam.
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Review from Liz L.
Los Angeles, CA
11/3/2008
First I was afraid
I was petrified
Kept thinking I could never live without him by my side
But I spent so many nights thinking how he did me wrong
I grew strong
I learned how to carry on... much with the help of Sam Y
Before Sam Y, I was going out and drinking myself to oblivion every night. Then I cried myself to sleep. Yes, what a wuss I was. I also felt like a tub of lard. After many many years of wining, dining, and partying, I was on the brink of not fitting in my precious size 24 jeans. Oh who was I kidding, I had no business in those size 24 jeans anymore. But one thing that I learned from my Taiwanese mother is to never size up (unless preggers). Ever. That's like accepting that you're fat. Unless it involves diamonds, houses, careers, or dicks. But I digress.
Then I met Sam Y.
Through personal training with Sam Y, I was able to start the healing process of my broken heart, broken soul, and broken body. Exercise gives you endorphins. Endorphins make you happy. And happy people just don't go around being emo all day long. Now whenever I feel down, I go out and run a few miles instead of hit the bottle. And did I mention I saved a lot of money by not going out everyday anymore? Yes. That should appeal to you mercantile types.
So how is Sam Y wonderful? Let me tell you. I can go on forever but most importantly, he actually cares about his clients. He caters each workout to my needs/goals and he will check on my progress throughout the week by instant messages, text messages, and even phone calls. If I fall off track, he WILL get on my case. Yes, tough love is the best love when it comes to personal training. Where are you going to get such personalized service like that? Sam Y is seriously a diamond in the rough. And I found him on Yelp (http://sojusoldia.yelp...) - a foodie/drinking site. Isn't it ironic.
So what results have I seen in the 2 months of weekly personal training? Actually a lot! I was able to run my first 1/2 marathon finishing 2nd in the Torrance/PV Nike running group after 2 months of training (and not hitting the pavement in 3 years) and all my clothes fit well again. Whew! But how can I be content with mediocrity now? There is still a long ways to go and Sam Y will help me get there.
So yes, my standard of living has improved tremendously due to Sam Y Personal Training. I'm now happier, sexier, and tougher.
Thank you, Sam, for bringing me back to life.
FYI, you can reach Sam via YELP or sojusoldia@gmail.com. -
Review from Ivory B.
CA
11/16/2008
Awesome work out. You are lucky if you can stop shaking after you are done ;)
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Review from Betty D.
Los Angeles, CA
5/14/2010
To call Sam Y. awesome is an understatement.
I know that he is an amazing personal trainer, but I am not exactly sure why. He certainly has the training and the skills to get you into the shape you want to be--that's a given. But there's something else to him that I think is rare: the ability to make you a better person.
Before I even called Sam, I read all the reviews on yelp and his blog- twice. I even pushed myself a little harder (not hard enough or smart enough because I'm sore somewhere new after every session), before I worked out with Sam.
I did more cardio and with more resistance. I like cardio, because I found it easy. But I've always been afraid of the dreaded--yes, you may know what I'm talking about--the stair master!
The first day, the FIRST day! training with Sam, he told me to get on the stair master. I pleaded..."But, um, can't we do the elliptical? Or oh...how about the treadmill?..." And Sam responded, by simply saying "No."
I've never told Sam this but that was the first time I've ever been on an actual stair master. Sure, I've been on those hydraulic types but that's not the stair master. Those five minutes felt like the hardest five minutes of my life. That is of course, until I cooled down.
"That was only cardio," Sam said. And the other 45 minutes of training made me realize that the stair master isn't that bad after all.
Train with Sam Y. He won't disappoint you. But please, please, don't take my morning slots with him!
=) -
Review from Brandon H.
Torrance, CA
Updated - 1/24/2009
Sam is real good at making me come back to earth just when I thought I was in shape. He's also a bag of quotes. Dude, where do you get them from?
1 Previous Review: Show all »
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11/25/2008
"Sam I am, Ima make you work as hard as you can!"
Indeed Sam's workout kicked my arse and was potent… Read more »
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Review from Esther H.
Los Angeles, CA
1/29/2011
Sam is legit. I've worked out with many trainers in my life (coming from a professional, competitive surfing background), and his workouts create strength without the bulk. He doesn't burn you out. He doesn't over train you. He gives you useful tips, but doesn't make you cut out all the fun in life. Best of all, you see, feel, and live the results.
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Review from Baro W.
Los Angeles, CA
6/16/2009
woah, totally found this listing out of nowhere...
i've been MIA for a long time, but i had to write a review for sam's personal training.
I've been getting trained by Sam for brazilian jiu-jitsu (martial art), and i can honestly say that he has really improved my game. After a couple minutes of sparring with him, getting choked out by him, and tapping out, he sat back and began to tell me the list of things i was doing wrong and where i was lacking. Many people know the concepts of breathing, balance, timing, strength, technique, but Sam UNDERSTANDS these concepts. He doesn't just say "do this" or "do that" but he makes sure that I also understand why I'm doing this/that.
Sam has been doing brazilian jiu-jitsu for years and his game is SOLID. When I see other people, including higher belts, constantly asking him questions, I know I'm in good hands. Thanks sensei!
If you're training brazilian jiu-jitsu and want to significantly improve your game, holla at Sam.
sojusoldia@gmail.com
http://angrygrappler.l... -
Review from Charles S.
Los Angeles, CA
1/24/2010
Sam will get your lazy arse in shape. His knowledge of how the body works is amazing. He helped me in my martial arts training immensely. Bjj does not come easy to me and Sam broke it down so even I could understand it. I train with him about 4-5 days a week and every day he shows me something new.
His style of training got me in better shape along the way. From how to control my breathing to how to control my opponent, Sam's ideas on how to train helped me get in "competition shape."
If you want to improve your cardio, gain strength, or drop some pounds then give Sam a call. If you are a Jiu-Jitsu player then take a private with him. It is well worth it. -
Review from Ricardo R.
Ventura, CA
6/17/2011
If you have the opportunity to train with Sam. I can bet you that you will no regret you did it. Sam is a very qualified instructor and at the same time a fun person to be around. So you will not even feel the pain of the workout, because he will make you feel like you are having fun. Give sam I try and enjoy a great time.
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Review from Van N.
Los Angeles, CA
